Average Jacks | Habits, Mindset & Personal Growth

In this episode of the Average Jacks Podcast, we’re back with Book Club Episode 3, and this time we’re diving into a book that had a big impact on me personally—Carol Dweck’s Mindset: The New Psychology of Success.

I choose books for the podcast based on topics that really hit home, and Dweck’s ground breaking work on the power of a growth mindset had a lasting effect on how I approach challenges and opportunities in life. Her research into the difference between a fixed mindset and a growth mindset reshaped how I think about learning, personal development, and achievement.

In this episode, I break down why this book resonated with me, the key takeaways that shifted my mindset, and how adopting a growth mindset has helped me embrace failure as part of the process toward success.

I talk about how Dweck’s insights can be applied to everyday life, from overcoming obstacles to unlocking potential in yourself and others.

Tune in, and if you enjoy it, please leave a review and subscribe—it really helps keep the podcast going!

Big thanks to our sponsor Viribus Strength. You can grab 20% off their gear with the code ‘average Jack’ at ⁠⁠www.viribusstrength.co.uk⁠⁠. And for more content, head over to ⁠⁠www.jackmckiernan.co.uk⁠⁠.

In this episode of the Average Jacks Podcast, I sit down with Amy Carter, a certified Health Coach specialising in energy optimisation and stress management. Amy is on a mission to spread the message that we don’t have to accept feeling exhausted, frazzled, or worn down—even when life gets busy.

We dive into some simple yet powerful nutrition and lifestyle changes that can help you boost your natural energy, find balance, and feel more vibrant every day. If you’re looking to make lasting improvements to your health without overwhelming changes, this episode is packed with practical tips you can start using today.

If you enjoy the episode, please take a moment to review and subscribe—it really helps us grow and bring more great content to you!

Big thanks to our sponsor, Viribus Strength. Use the code ‘average Jack’ for 20% off your next order at www.viribusstrength.co.uk.

You can follow Amy on Instagram at @amycarterhealth and check out her website at amycarterhealth.co.uk for more tips on energy optimisation and stress management.

For more updates and content from me, head over to www.jackmckiernan.co.uk.

Tune in and start optimising your energy today!

In this episode of the Average Jacks Podcast, we’re back with Book Club Episode 2, and this time we’re diving into a book that had a big impact on me personally—Mark Manson’s The Subtle Art of Not Giving a Fck*.

I choose books for the podcast based on topics that really hit home, and Manson’s blunt approach to happiness, success, and what truly matters in life had a lasting effect on how I see things.

In this episode, I break down why this book resonated with me, the key takeaways that shifted my mindset, and how not giving a f*ck about the things that don’t matter has helped me focus on what truly does. We talk about how Manson's tough-love advice can be applied to everyday life, from dealing with challenges to finding more meaning in the things you care about.

Whether you’ve read the book or are just curious, this episode is packed with insights and real talk about living life on your terms.

Tune in, and if you enjoy it, please leave a review and subscribe—it really helps keep the podcast going!

Big thanks to our sponsor Viribus Strength. You can grab 20% off their gear with the code ‘average Jack’ at ⁠www.viribusstrength.co.uk⁠. And for more content, head over to ⁠www.jackmckiernan.co.uk⁠.

In this episode of the Average Jacks Podcast, I sit down with The Period Nutritionist, Molly Sykes. Molly is an amazing nutritionist who’s all about helping women balance their hormones, heal their menstrual cycles, and thrive. She has a holistic approach to understanding how diet and lifestyle play a huge role in women’s health, particularly when it comes to their menstrual cycles.

During our conversation, Molly shares her own personal journey and experiences that led her to this path. We also dive into some really surprising insights about how much your food and habits can impact your cycle. Whether you're someone dealing with hormone issues or just curious about how to optimize your health, there’s a ton of valuable information here.

Be sure to check it out and, as always, if you enjoy the podcast, don’t forget to review and subscribe—it really helps us out!

Find out more about Molly Here: www.theperiodnutritionist.co.uk

Big thanks to our sponsor Viribus Strength. You can grab 20% off their gear with the code ‘average Jack’ at www.viribusstrength.co.uk. And for more content, head over to www.jackmckiernan.co.uk.

In this special edition of our new segment "Book Club,"

I’ll be taking a deep dive into a book that's close to my heart—my very own, "Habits, Happiness & Health."

Join me as I review the key ideas and insights from my book in a fresh, candid style.

I'll break down the habits that i think can lead to lasting happiness and health, and I'll be answering the ultimate question: Is this book really worth your time and the hype?

Whether you've read it or are curious to know if it's the right fit for you, this episode will give you the answers.

Plus, don’t miss out on a special offer from our sponsor, Viribus Strength—get 20% off your purchase with the code ‘average Jack’ at www.viribusstrength.co.uk.

And as always, check out www.jackmckiernan.co.uk for more content and updates.

In this episode of the Average Jacks Podcast, I sit down with actor and writer Angus Castle-Doughty, who you might recognize from Hollyoaks, Shadow & Bone, The Sandman, and more.

Angus opens up about his deeply personal journey with an eating disorder, sharing how it impacted his career in the acting world, strained his relationships, and challenged his mental health. He’s incredibly honest about his struggles, and we also dive into his upcoming project, Dis-Morph-Ick, which tackles these tough issues head-on.

This is one of the most raw and real conversations I’ve had on the podcast, but I want to give a heads-up—some of the topics we discuss, particularly around eating disorders, might be triggering for some listeners. Please take care when tuning in.

If you’d like to support Angus’s new project Dis-Morph-Ick, you can check out his funding page at greenlit.com/project/dis-morph-ick. And be sure to follow him on Instagram at @anguscastledoughty.

Big thanks to our sponsor, Viribus Strength. Remember, you can get 20% off their gear with the code ‘average Jack’ at www.viribusstrength.co.uk.

In this episode of the Average Jacks Podcast, I sit down with the talented actor Connor Calland (@c_calland), who you might know from his roles in Hollyoaks, Netflix’s hit series Stay Close, Doctor Who and many more.

We dive deep into Connor’s journey, starting from his days in drama school to landing that first big gig, and how he’s been navigating the unpredictable world of acting ever since.

We also chat about the realities of the entertainment industry, including how Connor stays grounded amidst the pressures of fame and the ups and downs that come with it.

Whether you're an aspiring actor or just curious about what goes on behind the scenes, this episode offers some real insights and plenty of inspiration.

Plus, don’t miss out on a special offer from our sponsor, Viribus Strength—get 20% off your purchase with the code ‘average Jack’ at www.viribusstrength.co.uk.

And as always, check out www.jackmckiernan.co.uk for more content and updates.

Hey team, in this episode of the Average Jacks Podcast, I sit down with the incredible author and nutritionist, Inês Teixeira-Dias—who you might know as Nish.

She’s the author of Nourish With Nish, a book that’s changing the way people think about nutrition and wellness.

We dive into Nish’s journey to becoming a globally published author, her deep passion for nutrition, and how her background in psychology helps her understand the minds of everyday people. Nish shares some amazing insights on turning a passion into a career, and she’s got plenty of advice for anyone looking to do the same.

It was an absolute pleasure chatting with Nish, and I think you’re going to get a lot out of this conversation. You can follow her on Instagram @nourishwithnish, and if you’re interested in her book, head over to www.nourishwithnish.com

Big shoutout to our sponsor, Viribus Strength. They’ve got some great fitness gear, and you can get 20% off with the code ‘average Jack’ at www.viribusstrength.co.uk.

And don’t forget to visit www.jackmckiernan.co.uk for more updates and content.

In the latest episode of the Average Jacks Podcast, I sit down with the incredible Richard Hornsey (@hornsey59)

A business owner and event organiser behind the Arnold Fitness Games, Battle for Middle Ground, Rep It Out, and the owner of Graft CrossFit and Graft Strength.

We dive into the sacrifices and challenges of owning a business, the importance of hard work and ambition, and how Richard balances the grind with his personal life.

We touch on burnout, mental health, maintaining work-life balance, and hear about his incredible upcoming challenge of rowing across the Atlantic! 🌊

Connect with Richard and keep up with his ventures on Instagram:

Special thanks to our sponsor Viribus Strength. Head over to www.viribusstrength.co.uk and get 20% off with the code ‘averageJack’ at checkout! 💪

For more content and updates, visit www.jackmckiernan.co.uk. Tune in now and get inspired by Richard's journey! 🎧✨