Average Jacks | Habits, Mindset & Personal Growth

Average Jacks | Habits, Mindset & Personal Growth

By Jack McKiernanEducationSelf-Improvement
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Average Jacks | Habits, Mindset & Personal Growth episodes

  • #12 W/ Ewan Rodger "The Importance of Support and Direction"

    Today's podcast is with my friend Ewan Rodger (@ewanrodger), a bodybuilder, coach, and kinetic therapist.


    We talk about the sacrifices of bodybuilding, the importance of support systems, the value of hard work and consistency, learning to lose and the misconceptions around bodybuilding.


    If you want to learn more about Ewan check out his social media: @ewanrodger


    Hope you enjoy! If you want to learn a bit more about me and sign up to The Cue, my weekly newsletter head over to www.jackmckiernan.co.uk

    Use code 'AVERAGEJACK' for 20% off at www.viribusstrength.co.uk (@viribus_strength)

    1 hr 16 min
  • #11 W/ John Cunningham - Allow the person your coaching to become the person what they want to be...”
    Today's podcast is with the incredible John Cunningham (@builtstrongonlinecoaching), an online coach and owner of Built Strong Online Coaching (www.builtstrongonlinecoaching.com).
    We talk about the struggles with personal expectations, what makes a good coach, dealing with the responsibilities of a coach at all levels, and the importance and difficulties with maintaining a healthy relationship with oneself.
    Connect with John on Instagram: @builtstrongonlinecoaching and visit his website: www.builtstrongonlinecoaching.com
    Hope you enjoy! If you want to learn a bit more about me and sign up to The Cue, my weekly newsletter head over to www.jackmckiernan.co.uk
    Use code 'AVERAGEJACK' for 20% off at www.viribusstrength.co.uk (@viribus_strength)
    1 hr 54 min
  • #10 - Van Raella - “how to look at empowering yourself & becoming a better version of you...”

    Today's podcast is with the amazing Van Raella (@vanraella), a coach with a holistic approach!


    We discuss fads in fitness and wellbeing, the journey of someone starting out in fitness, and the importance of overall wellbeing.

    Van shares insights on escaping the partying phase often used to numb oneself, and the challenges of overcoming a lack of education around health and nutrition, from a coaches view.

    Connect with Van on Instagram: @vanraella

    Hope you enjoy! If you want to learn a bit more about me and sign up to The Cue, my weekly newsletter head over to www.jackmckiernan.co.uk Use code 'AVERAGEJACK' for 20% off at www.viribusstrength.co.uk (@viribus_strength)

    1 hr 31 min
  • Episode 9 - My Own Expectations, My Top Three Habits & More. W/Jack Mckiernan

    Something a little different today.

    Today your are lucky enough to just hear me chat waffle for a while ha!

    I talk about my own expectations, standards and how I deal with that. My top three habits/routines and break them down in a bit more depth.

    This is a different format than usual as it just me, but I hope you enjoy and find some benefit from my experiences!

    If you want to learn a bit more about me and sign up to The Cue, my weekly newsletter head over to www.jackmckiernan.co.uk
    Use code 'AVERAGEJACK' for 20% off at www.viribusstrength.co.uk (@viribus_strength)

    32 min
  • Episode 8/ Kate Kavanagh - Performance Nutritionist

    Welcome back to the Average Jacks Podcast.

    Todays podcast is with the wonderful Kate Kavanagh, performance nutritionist.

    We discuss Kates background, her journey to where she is today. Leaving home and moving abroad to pursue her passion, obtaining her MSc in sports nutrition, working in sports, dealing with general population/elite performers and much more!
    A very informative chat, to say the least.
    Please check out Kates social media which are:

    Instagram: @kavanagh.nutrition

    X/Twitter: @kateknutrition

    TikTok: @Kavanaghnutrition

    Hope you enjoy!
    If you want to learn a bit more about me and sign up to The Cue, my weekly newsletter head over to www.jackmckiernan.co.uk
    Use code 'AVERAGEJACK' for 20% off at www.viribusstrength.co.uk (@viribus_strength)

    1 hr 33 min
  • Episode 7/ Matt Wood - Business Owner, Gym Manager & S&C Coach.

    Welcome back to the Average Jacks Podcast.

    Todays podcast is with the amazing Matt Wood (@mattwood_coaching), owner of Viribus Strength (www.viribusstrength.co.uk (@viribus_strength)), Gym Manager, Former professional football S&C Coach, Gym manager and much more!
    We discuss Matts background, what got him into launching his own business, his experiences in professional football and how juggles his life to ensure he is as happy and healthy as he can be!
    A very inspiring chat, to say the least.
    Please check out Matts social media which are @ above,
    Matt is second to none at what he does and is now a massive contributing factor to the podcast.
    Hope you enjoy!
    If you want to learn a bit more about me and sign up to The Cue, my weekly newsletter head over to www.jackmckiernan.co.uk
    Use code 'AVERAGEJACK' for 20% off at www.viribusstrength.co.uk (@viribus_strength)


    1 hr 30 min
  • Episode 6/ Joe Baker - Wed Designer.
    Welcome back to the Average Jacks Podcast.
    Todays podcast is with the fantastic Joe Baker (@webdesignerjoe)(@JoeBaker_7).
    http://webdesignerjoe.com
    We discuss Joes background, what got him into Sports today and how he ended up becoming a web designer.
    A very silly chat, it was great fun and I bet you didn't know how many quotes were from Winston Churchill.
    Please check out Joes social media which are @ above,
    Joe is brilliant at what he does and is an integral part of where i am today.
    Hope you enjoy!
    If you want to learn a bit more about me and sign up to The Cue, my weekly newsletter head over to www.jackmckiernan.co.uk
    Use code 'AVERAGEJACK' for 20% off at www.viribusstrength.co.uk (@viribus_strength)
    1 hr 22 min
  • Episode 5/ Paige Rivers - Student Nurse & Author.

    Welcome back to the Average Jacks Podcast.

    Todays podcast is with the amazing Paige (@⁠thenextpaige__⁠) Rivers who is a student nurse and author. There are some topics that some people may find upsetting, when we discuss eating disorders.

    We discuss Paige's background, what inspired her to become a nurse, write multiple books, her battle with eating disorders and her journey to where she is today.

    Her relationship with habits and routines where an interregnal part of her recovery. It was fascinating and educational listening to Paige.

    For anyone who is suffering or knows anyone who is suffering, here are a few charities and services that Paige has worked with in the past:

    - Mind (www.mind.org.uk)

    - BEAT (www.beateatingdisorders.org.uk)

    - Give us a shout (www.giveusashout.org)

    - Samaritans (www.samaritans.org)

    Please check out Paige's social media which is @ above, you can find her book there as well!

    Hope you enjoy!
    If you want to learn a bit more about me and sign up to The Cue, my weekly newsletter head over to www.jackmckiernan.co.uk

    1 hr 17 min
  • Episode 4/ Anna Hughes - Social Media Manager & Content Creator

    Welcome back to the Average Jacks Podcast.

    Todays podcast is with the fantastic Anna Hughes (@feedmesista)(@annahugheslife).

    We discuss Annas background, what brought Her to where she is today and how she ended up working in the world of social media and content creation.

    We dive into all things social media, becoming viral and
    overcoming mental barriers to be able to put yourself in the public eye. This episode is a brilliant insight and has invaluable information about making it in the world of content creation and social media.
    Please check out Annas social media which are @ above, Anna is a great at what she does, as you will see by just going over to her Instagram and checking out the content she creates!

    Hope you enjoy!
    If you want to learn a bit more about me and sign up to The Cue, my weekly newsletter head over to www.jackmckiernan.co.uk

    1 hr 13 min
  • Episode 3/ Harry Phillips - Sports Psychologist .
    Welcome back to the Average Jacks Podcast.
    Todays podcast is with my good Friend Harry Philips (@mindgainspsychology).
    We discuss Harrys background, what brought him to this point where he is today and why he chose to make a career in sports psychology.
    We dive into the world of sports psychology,
    overcoming mental barriers to unlocking peak performance and he shares invaluable insights for athletes and every day people.
    Please check out Harrys social media which are @ above, Harry is a great coach as you will see by just going over to his Instagram and checking out his business page.
    Hope you enjoy!
    If you want to learn a bit more about me and sign up to The Cue, my weekly newsletter head over to www.jackmckiernan.co.uk
    1 hr 2 min

About Average Jacks | Habits, Mindset & Personal Growth

From the publisher's feed

Average Jacks is a personal growth, leadership and high-performance podcast hosted by Jack McKiernan.