Average Jacks | Habits, Mindset & Personal Growth

In this episode of the Average Jacks Podcast, I’m joined by Christina Wickens (@go.meditate), a passionate meditation guide and mindset mentor.

Christina shares how meditation transformed her life, helping her discover inner peace and embrace the power of stillness. We dive into the importance of mindfulness in today’s fast-paced world and how it can help us reconnect with ourselves amidst the chaos.

Christina also discusses her transformative programs, Meditate & Manifest and Mindful Me Certification. If you’re ready to explore these, check them out here:

A huge thanks to our sponsor, Viribus Strength! Don’t forget to use the code ‘average Jack’ for 20% off at www.viribusstrength.co.uk.

For more podcast content and updates, head over to www.jackmckiernan.co.uk.

Tune in for an inspiring conversation you won’t want to miss!

In this episode of the Average Jacks Podcast, I sit down with Rick Stock, a gym owner and sports therapist whose story is nothing short of inspiring. Rick shares his journey and the mindset, adaptability, and passion that have helped him create the life he leads today.

We discuss how his willingness to learn, seize opportunities, and stay committed has been key to building something that lasts. This episode is packed with valuable insights for anyone looking to pursue their goals with dedication and resilience.

A huge thank you to Rick for taking the time to share his journey and for making his podcast debut with me! I know you’ll find his story as inspiring as I did.

Follow Rick on Instagram at @Rick_Stock_Unity and @U_strength.

Shoutout to our sponsor, Viribus Strength—get 20% off their amazing fitness gear with the code ‘average Jack’ at www.viribusstrength.co.uk.

For more updates and content, visit www.jackmckiernan.co.uk.

In this episode of the Average Jacks Podcast, I sit down with Joe Yaxley, also known as The Tradesman’s Coach.

Joe shares his journey from working as an electrician to overcoming the negative culture often associated with the trades industry. He opens up about how he transformed his life by changing his habits and mindset, and how he now uses that experience to help others in the trades world improve their personal and professional lives.

This is a raw and honest conversation full of valuable insights for anyone looking to break free from negative patterns and create positive change.

To learn more about Joe and his work, visit The Tradesman’s Coach website or follow him on Instagram at @joe_thetradesmanscoach.

Special thanks to our sponsor, Viribus Strength. Get 20% off their top-notch fitness gear using the code ‘average Jack’ at www.viribusstrength.co.uk.

As always, for more podcast updates and content, visit www.jackmckiernan.co.uk.

Ever thought about starting a podcast? In this episode of the Average Jacks Podcast, I’m sharing the real journey of creating this show—the highs, the lows, and everything in between.

I’ll break down the challenges I didn’t see coming, the lessons I’ve learned the hard way, and all the things I wish I’d known when I first hit record. Whether you’re thinking of starting your own podcast or just curious about what goes on behind the mic, this one’s for you!

In this episode of the Average Jacks Podcast, we’re back with Book Club Episode 4, diving into

This book hit me on a deeply personal level, touching on the ways we cope with pain, the allure and destruction of escapism, and the power of connection/therapy.

Stephens unpacks themes with honesty and vulnerability, making it a must read for all men.

In this episode, I share why this book struck such a chord, the insights that stayed with me, and how its themes apply to navigating life’s messier moments.

Tune in, and if you enjoy the conversation, please leave a review and subscribe—it means a lot! Big thanks to our sponsor, Viribus Strength—you can grab 20% off their gear with the code ‘average Jack’ at ⁠⁠www.viribusstrength.co.uk⁠⁠. For more content, visit ⁠⁠www.jackmckiernan.co.uk⁠⁠.

In this episode of the Average Jacks Podcast, I sit down with Professor Linda Kaye, Associate Head and Professor of Psychology at Edge Hill University, who specialises in cyberpsychology. Linda shares her expertise on the psychological impact of digital technology—how social media, online interactions, and digital spaces influence our minds, emotions, and relationships.

In this episode of the Average Jacks Podcast, I’m joined by Sammy Hill, a personal trainer with an inspiring journey that took her from being a midwife to a teacher, and now to training people in health and fitness. Sammy shares how she made these big career shifts, the importance of staying committed to health and well-being, and how she juggles a busy schedule while following her passion.

In this episode of the Average Jacks Podcast, I sit down with content creator, coach, and trainee teacher Kamen Martin. Kamen shares his powerful journey of pushing himself to represent Team GB in the Olympics and the remarkable achievement of competing in the Spartan Race World Championships for Team GB after only his second race.

But the road hasn’t been without its challenges—Kamen opens up about a life-changing injury and the mindset it took to overcome the physical and mental hurdles that followed. This episode is a deep dive into resilience, goal-setting, and the power of pushing through tough times.

Big thanks to Kamen for being so open and sharing his story with us! Be sure to check him out and give him a follow.

@ksm__media

@kamenfitness

In this episode of the Average Jacks Podcast, I sit down with Kav Ellison, Rugby League coach for the Chorley Panthers and ambassador for Team Colostomy UK.

Kav shares what it’s like to juggle the responsibilities of coaching, representing an important cause, working full-time, being a dad, and still finding time for his personal hobbies and goals.

We also dive into his personal journey of living with a stoma. Kav opens up about how it’s impacted his life and sheds light on a condition that’s more common than we realize, breaking down stigmas and educating us along the way.

This is an inspiring episode for anyone balancing work, family, and personal challenges—Kav’s story is one you won’t want to miss.

Big thanks to our sponsor, Viribus Strength. Don’t forget, you can get 20% off your purchase with the code ‘average Jack’ at www.viribusstrength.co.uk.

For more episodes and updates, head over to www.jackmckiernan.co.uk.