Avidity Fitness Podcast

By Jason Coleman

A health podcast designed for everybody from all walks of life. Join me as I discuss topics on all things fitness related and push back against social narratives. www.avidityfit.com Support this podca... more

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FAQs about Avidity Fitness Podcast:

How many episodes does Avidity Fitness Podcast have?

The podcast currently has 87 episodes available.

Avidity Fitness Podcast episodes:

May 27, 2022 #050 - Satiety (Why Don't I Feel Full?)
Hormones play a huge role in the body's hunger mechanisms. How is satiety being affected by your diet?
www.avidityfit.com
Social Media:
https://www.facebook.com/fitnessforev...
https://www.instagram.com/avidity_fit...
https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
Email: [email protected]
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Support this podcast: https://podcasters.spotify.com/pod/show/AvidityFitness/support
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14min
February 04, 2022 #085 - Thich Nhat Hanh (Father of Mindfulness)
The father of mindfulness, a prolific author, poet, and teacher.
www.avidityfit.com/shop
Social Media:
www.facebook.com/fitnessforev...
www.instagram.com/avidity_fit...
www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
Email:
[email protected]
Article:
https://www.nytimes.com/2022/01/21/world/asia/thich-nhat-hanh-dead.html
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Support this podcast: https://podcasters.spotify.com/pod/show/AvidityFitness/support
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31min
January 28, 2022 #084 - Morning or Evening Exercise?
What does the science say about the different effects of when you exercise during the day?
www.avidityfit.com/onlinecoaching
Social Media:
www.facebook.com/fitnessforev...
www.instagram.com/avidity_fit...
www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
Email:
[email protected]
Article:
https://www.sciencedaily.com/releases/2022/01/220113111520.htm
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Support this podcast: https://podcasters.spotify.com/pod/show/AvidityFitness/support
...more
23min
January 17, 2022 #083 - Breaking Social Narratives (4)
Back again, exposing the stupidity that some certified health experts like to blast on their social media accounts.
www.avidityfit.com/onlinecoaching
Social Media:
www.facebook.com/fitnessforev...
www.instagram.com/avidity_fit...
www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
Email:
[email protected]
---
Support this podcast: https://podcasters.spotify.com/pod/show/AvidityFitness/support
...more
33min
January 11, 2022 #082 - Endorphins and Exercise
What are the psychological benefits of exercise?
www.avidityfit.com/onlinecoaching
Social Media:
www.facebook.com/fitnessforev...
www.instagram.com/avidity_fit...
www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
Email:
[email protected]
Article:
https://pubmed.ncbi.nlm.nih.gov/6091217/
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Support this podcast: https://podcasters.spotify.com/pod/show/AvidityFitness/support
...more
22min
January 03, 2022 #081 - Immune System and Exercise
Build strength and your body's defense!
www.avidityfit.com/onlinecoaching
Social Media:
www.facebook.com/fitnessforev...
www.instagram.com/avidity_fit...
www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
Email:
[email protected]
Article:
https://www.sciencedirect.com/science/article/pii/S2095254618301005?fbclid=IwAR2i2kyJb7xs8JycR-kexL6dk4Um9Pv40JQDG2v-U4Lov_DjIu2M7kFCV1k
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Support this podcast: https://podcasters.spotify.com/pod/show/AvidityFitness/support
...more
23min
December 31, 2021 #080 - Happiness and Exercise
Modern societies solutions to stress and anxiety cause far more negative consequences than they do positive. Let's talk about how exercise can help.
www.avidityfit.com/onlinecoaching
Social Media: www.facebook.com/fitnessforev...
www.instagram.com/avidity_fit...
www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
Email: [email protected]
---
Support this podcast: https://podcasters.spotify.com/pod/show/AvidityFitness/support
...more
13min
December 20, 2021 #079 - Run To Boost Your Brain
Science shows that physical fitness can improve mental health. www.avidityfit.com/onlinecoaching
Social Media:
www.facebook.com/fitnessforev...
www.instagram.com/avidity_fit...
www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
Email:
[email protected]
Article:
https://www.sciencedaily.com/releases/2021/12/211206113037.htm
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Support this podcast: https://podcasters.spotify.com/pod/show/AvidityFitness/support
...more
14min
December 13, 2021 #078 - Iron and the Soul
We all grow up struggling to find a sense of ourselves, who are we? Let's talk about how fitness can help you find your identity.
www.avidityfit.com/onlinecoaching
Social Media:
www.facebook.com/fitnessforev...
www.instagram.com/avidity_fit...
www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
Email:
[email protected]
---
Support this podcast: https://podcasters.spotify.com/pod/show/AvidityFitness/support
...more
20min
December 06, 2021 #077 - Resistance Machines (RIP Dave Draper)
How can I incorporate resistance machines into my training, are they even beneficial? Lets talk about why and when we should us the machines. Also, rest in peace Dave 'The Blonde Bomber' Draper.
www.avidityfit.com/onlinecoaching
Dave Draper:
www.davedraper.com/fusionbb/index.php
Social Media:
www.facebook.com/fitnessforev...
www.instagram.com/avidity_fit...
www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
Email:
[email protected]
---
Support this podcast: https://podcasters.spotify.com/pod/show/AvidityFitness/support
...more
21min

FAQs about Avidity Fitness Podcast:

How many episodes does Avidity Fitness Podcast have?

The podcast currently has 87 episodes available.