Avidity Fitness Podcast

Avidity Fitness Podcast

By Jason ColemanHealth & FitnessFitness
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Avidity Fitness Podcast episodes

  • #050 - Satiety (Why Don't I Feel Full?)
    Hormones play a huge role in the body's hunger mechanisms. How is satiety being affected by your diet?
    www.avidityfit.com
    Social Media:
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    https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
    14 min
  • #084 - Morning or Evening Exercise?

    What does the science say about the different effects of when you exercise during the day?

    www.avidityfit.com/onlinecoaching

    Social Media:

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    www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA

    Email:

    Article:

    https://www.sciencedaily.com/releases/2022/01/220113111520.htm

    23 min
  • #083 - Breaking Social Narratives (4)

    Back again, exposing the stupidity that some certified health experts like to blast on their social media accounts.

    www.avidityfit.com/onlinecoaching

    Social Media:

    www.facebook.com/fitnessforev...

    www.instagram.com/avidity_fit...

    www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA

    Email:

    33 min
  • #082 - Endorphins and Exercise

    What are the psychological benefits of exercise?

    www.avidityfit.com/onlinecoaching

    Social Media:

    www.facebook.com/fitnessforev...

    www.instagram.com/avidity_fit...

    www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA

    Email:

    Article:

    https://pubmed.ncbi.nlm.nih.gov/6091217/

    22 min
  • #081 - Immune System and Exercise

    Build strength and your body's defense!

    www.avidityfit.com/onlinecoaching  

    Social Media: 

    www.facebook.com/fitnessforev...  

    www.instagram.com/avidity_fit...  

    www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA  

    Email: 

    Article:

    https://www.sciencedirect.com/science/article/pii/S2095254618301005?fbclid=IwAR2i2kyJb7xs8JycR-kexL6dk4Um9Pv40JQDG2v-U4Lov_DjIu2M7kFCV1k

    23 min
  • #080 - Happiness and Exercise
    Modern societies solutions to stress and anxiety cause far more negative consequences than they do positive. Let's talk about how exercise can help.
    www.avidityfit.com/onlinecoaching 
    Social Media: www.facebook.com/fitnessforev... 
    www.instagram.com/avidity_fit... 
    www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA 
    13 min
  • #079 - Run To Boost Your Brain
    Science shows that physical fitness can improve mental health. www.avidityfit.com/onlinecoaching
    Social Media:
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    www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
    Email:
    Article:
    https://www.sciencedaily.com/releases/2021/12/211206113037.htm
    14 min
  • #078 - Iron and the Soul
    We all grow up struggling to find a sense of ourselves, who are we? Let's talk about how fitness can help you find your identity.
    www.avidityfit.com/onlinecoaching
    Social Media:
    www.facebook.com/fitnessforev...
    www.instagram.com/avidity_fit...
    www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
    Email:
    20 min
  • #077 - Resistance Machines (RIP Dave Draper)
    How can I incorporate resistance machines into my training, are they even beneficial? Lets talk about why and when we should us the machines. Also, rest in peace Dave 'The Blonde Bomber' Draper.
    www.avidityfit.com/onlinecoaching
    Dave Draper:
    www.davedraper.com/fusionbb/index.php
    Social Media:
    www.facebook.com/fitnessforev...
    www.instagram.com/avidity_fit...
    www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
    Email:
    21 min

About Avidity Fitness Podcast

From the publisher's feed

A health podcast designed for everybody from all walks of life. Join me as I discuss topics on all things fitness related and push back against social narratives. www.avidityfit.com