Since their first appearance on our supermarket shelves several decades ago, avocados have gone from being a mere exotic curiosity to a regular feature on many millennials’ breakfast tables. But how has this happened and what does it mean for our diets, the food industry and the environment?

In this episode we speak to Honor May Eldridge, a food and farming expert and author of the book The Avocado Debate. She tells us about the avocado’s fascinating journey from everyday staple in traditional South and Central American cuisine to western superfood, how nutritious the fruit really is and whether or not we should feel guilty for eating smashed avocado on toast?

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