Are you ready to finally avoid holiday weight gain without missing out on your favorite foods? 🎄 ✨ In this episode, Denise shares how it's possible to enjoy the season with peace, not pressure—no more guilt, no more all-or-nothing thinking. 🙏 You'll learn the real reasons women overeat during the holidays and discover how the Celebrate Not Sabotage program walks with you step-by-step through the season, helping you stay grounded, calm, and confident. 💕 She introduces how, in the program, you'll learn why holiday overeating isn't a willpower problem but a pattern you can retrain—how to discern what's truly special (and plan for it) 🎁, bless your calendar with intentional yeses and loving nos 💌, and interrupt stress eating with a simple 10-second pause that brings calm, clarity, and the Holy Spirit back online. 🕊️ As a special gift, Denise also teaches the 10-second pause right inside this episode so you can start practicing peace now. ✨ #CatholicWeightLoss #FaithOverFear #SurrenderNovena #WeightLosswiththeHolySpirit#CelebrateNotSabotage