Are you ready to enjoy Thanksgiving with peace instead of pressure? 🍂 In this episode, you'll learn how to plan simply, protect your energy, and prevent the post-event exhaustion that so often leads to stress eating. Denise will guide you step-by-step in creating a plan that includes both the days before and after Thanksgiving—so you can feel organized, calm, and supported instead of depleted. 🌿 You'll discover how to lower superhuman expectations, build in mini moments of restoration with the Lord, and approach the holiday as an act of worship—by caring for the person God has entrusted to you: you. 🙏 You'll also learn how to make food decisions that feel loving and aligned with peace, not pressure or people pleasing. This Thanksgiving, you'll be able to celebrate the blessings around your table without sacrificing your own joy or serenity. 💜 #CatholicWeightLoss #WeightLossWithTheHolySpirit #SurrenderNovena #EmotionalEatingRecovery #ThanksgivingPeace

Have you ever wondered why you sometimes eat when good things happen? 💫 In this episode, I'm unpacking one of the most confusing food patterns we have—and helping you finally make sense of it. You'll learn how your brain, after years of stress or vigilance, can mistake good emotions for unsafe ones—triggering restlessness, anxiety, and cravings even in moments of joy. 🧠 I'll walk you through how to recognize your brain's protective patterns, pause to create safety in your body, and retrain your nervous system to receive the good things the Lord wants to give you. ✝️ You'll discover how to shift from gripping for control to opening your hands in peace, learning that it's safe to receive goodness. This episode will help you see your cravings not as weakness, but as invitations to healing—with the Holy Spirit guiding your calm, not your fear. 🌿 #CatholicWeightLoss #WeightLossWithTheHolySpirit #SurrenderNovena #EmotionalEatingRecovery #FaithOverFear

Do the holidays ever feel like the Food Olympics? 🎄 In this episode, I'll show you why that happens—and why it's not your fault. You'll learn what's really going on in your brain and body during this season: how emotional memories, dopamine, and your amygdala all light up when you're surrounded by food, family, and nostalgia. 🧠 Once you understand this, you'll see that food battles aren't moral failures—they're learned patterns that can be retrained through compassion, curiosity, and the Holy Spirit's help. 🙏 Together, we'll walk through how to calm your nervous system, make peaceful choices around food, and enjoy your favorite traditions without guilt or weight gain. 🌿 Because when your heart is calm and connected to God, your body follows. 💜 #CatholicWeightLoss #SurrenderNovena #WeightLosswiththeHolySpirit #HolidayPeace #CelebrateNotSabotage

Are you ready to finally experience 💫 peace, joy, and freedom around food this holiday season? 🎄 In this inspiring episode, Denise sits down with Sue, a graduate of the Celebrate Not Sabotage program, to reveal how she broke free from years of yo-yo dieting and emotional eating—not through restriction or willpower, but by inviting the Holy Spirit into her weight loss journey. 🙏 You'll discover how Sue lost nearly ten pounds during the holidays 🎉 while still enjoying her favorite foods, deepened her relationship with God, and learned to walk through Advent and Christmas with calm, confidence, and surrender. Together, Denise and Sue explore how slowing down, mindful eating, and prayerful planning can help you stop stress eating, find peace with food, and truly celebrate the season in a way that glorifies the Lord. 🌿 If you've ever struggled with emotional eating, food guilt, or holiday overwhelm, this episode will show you a new path—one where weight loss becomes an act of worship, not warfare. ❤️ #CatholicWeightLoss #FaithOverFear #SurrenderNovena #WeightLosswiththeHolySpirit#CelebrateNotSabotage

Are you ready to finally avoid holiday weight gain without missing out on your favorite foods? 🎄 ✨ In this episode, Denise shares how it's possible to enjoy the season with peace, not pressure—no more guilt, no more all-or-nothing thinking. 🙏 You'll learn the real reasons women overeat during the holidays and discover how the Celebrate Not Sabotage program walks with you step-by-step through the season, helping you stay grounded, calm, and confident. 💕 She introduces how, in the program, you'll learn why holiday overeating isn't a willpower problem but a pattern you can retrain—how to discern what's truly special (and plan for it) 🎁, bless your calendar with intentional yeses and loving nos 💌, and interrupt stress eating with a simple 10-second pause that brings calm, clarity, and the Holy Spirit back online. 🕊️ As a special gift, Denise also teaches the 10-second pause right inside this episode so you can start practicing peace now. ✨ #CatholicWeightLoss #FaithOverFear #SurrenderNovena #WeightLosswiththeHolySpirit#CelebrateNotSabotage

Do you ever feel like the scale controls you—deciding whether you've succeeded or failed each day? ⚖️ In this powerful episode, Denise coaches a woman through one of the most common fears in Catholic weight loss: the fear of gaining weight and letting go of the scale. 💭 You'll hear how this fear is really about safety, control, and the longing for peace. Through this real coaching session, you'll learn how to shift from punishment to partnership with God, how to adjust your meal plan when it's not easy to stick to, and how to replace self-criticism with surrender. 🙏 Denise will remind you that you're not starting over—you're becoming. 🌿 And most importantly, that the Lord already knows the plan that works for you. 💖 #CatholicWeightLoss #FaithOverFear #SurrenderNovena #WeightLosswiththeHolySpirit#EmotionalEatingRecovery

Are you ready to uncover how trauma can shape your life? 🙏 In this enlightening episode of Weight Loss with the Holy Spirit, Denise welcomes Catholic counselor Catherine DiNuzzo to reveal how past experiences influence your emotional eating and daily struggles, offering hope through faith-based weight loss. You'll discover Catherine's transformative process to navigate these challenges, shared through her inspiring wave analogy, guiding you to move forward without turning to food with the Holy Spirit's gentle support. 🌊 By the end, you'll feel inspired to surrender your pain, embrace healthy living, and take a bold step toward Catholic weight loss and peace. 💜 #CatholicWeightLoss #FaithBasedFitness #EmotionalEating #ChristianWeightLoss #WeightLossWithTheHolySpirit

Are you ready to enjoy international travel without falling into old food patterns?

In this episode, Denise sits down with Anne, a devoted member of the Weight Loss with the Holy Spirit community, who shares how she's learned to vacation with peace and freedom.

Together, they explore how letting go of "diet brain," slowing down, and practicing patience allowed Anne to fully enjoy trips to places like Switzerland 🇨🇭 and the Caribbean without the guilt, shame, or overeating that once held her back.

You'll hear how she leaned on simple tools—like meal planning, group coaching, and one-on-one fine tuning—to stay grounded while still savoring special foods and experiences.

Most importantly, you'll learn how inviting the Lord into your journey brings a lightness ✨ and freedom that lets you truly enjoy travel, food, and life itself.

Denise and Anne are here to remind you: this isn't about perfection, it's about progress, peace, and trusting Him every step of the way. 🙏

#CatholicWeightLoss #WeightLossWithTheHolySpirit #FoodFreedom #VacationEating #InternationalTravel

✨ Are you ready to bring your weight loss journey closer to God in a new, practical way?

In this episode, Denise introduces the concept of Catholic weight loss—choosing to walk hand in hand with the Lord instead of relying on the secular world's "eat less, move more" rules.

She shares how giving the Lord your first fruits through daily moments of surrender can transform not just your body, but your soul.

You'll learn about the Walk-tober Challenge, a 30-walk journey where you'll turn walking into worship, starting with just 3 minutes of conversation with God and growing deeper from there.

Denise also reimagines Mother Teresa's paradoxical commandments for Catholic weight loss—reminding you that the world's diets may push guilt, shame, and quick fixes, but God invites you to peace, patience, and care for yourself anyway. 💛

Step into this challenge and discover how your health journey was never between you and the scale—it's always between you and Him. 🙏👣✨

#CatholicWeightLoss #WeightLossWithTheHolySpirit #WalkToberChallenge #FaithAndFitness #FirstFruits

Are you ready to finally feel confident, in control, and successful on your weight loss journey? 💪 In this episode, Denise shares how to guarantee results in ANY weight loss program by asking two questions: 1️⃣ What would make this the BEST investment of my time, energy, and money? 2️⃣ What can I control to GUARANTEE that I get that?

When you focus on your behaviors and mindset—and don't give up—you can create lasting transformation. ✨ Learn how to partner with the Holy Spirit for peace, motivation, and success on your Catholic weight loss journey. 🙏

👉 Join the next round of 63 Surrendered here: https://weightlosswiththeholyspirit.com/63smart/

#CatholicWeightLoss #WeightLossWithTheHolySpirit #FaithBasedHealth #StopStressEating #WeightLossJourney