💛 What if some of what you've learned about weight loss is actually keeping you stuck?

In this episode, Denise takes a fresh look at some of the most common weight loss myths and shows you how differently weight loss can look when you approach it through a Catholic lens.

You'll discover why lasting weight loss doesn't have to mean deprivation, restriction, shame, or constantly starting over—and how a simple, peaceful, ordered approach can help you care for yourself, understand what you truly need, and grow closer to the Lord along the way.

🙏 Denise will help you rethink what it actually takes to reach your healthy weight and show you why the answer may be much gentler and more doable than you've been taught to believe.

✨ If you're tired of trying harder and wondering why nothing seems to stick, this episode will give you a completely different way to think about weight loss.

The Fall Reset begins September 9th.

Join us here: https://weightlosswiththeholyspirit.com/fall-reset/

and spend 63 days learning to lose weight the Catholic way. ❤️

💛 What if weight loss could become less about food, rules, and the scale—and more about surrendering to God?

In this special bonus episode, Denise shares the voices of Catholic women whose relationships with food, their bodies, and the Lord have been transformed through Weight Loss with the Holy Spirit.

You'll hear stories of freedom from binge eating and sugar obsession, unexpected weight loss, peace with food, greater trust in God, and women finally feeling comfortable in their own bodies.

Listen when you need hope.

Come back when you need encouragement.

And let these stories remind you what can happen when you keep saying yes to the Lord. ❤️

The Fall Reset begins September 9th.

Join us here: https://weightlosswiththeholyspirit.com/fall-reset/

and spend 63 days practicing the same surrender-based process you'll hear these women describe in this episode.🙏

#WeightLossWithTheHolySpirit #CatholicWeightLoss #ChristianWeightLoss #EmotionalEating #BingeEating

🍂 If you're ready for a fall reset, it can be tempting to jump straight into a new plan and expect yourself to do it perfectly from day one. But after years of starting new things in her health, business, and personal life, Denise has learned there are a few things that make starting over much simpler and more sustainable. 🌿 In this episode, she shares the four things she believes you need for a successful reset, including what she's learned about doing something unfamiliar, getting the right help, and giving yourself room to learn as you go. 💛 Whether you're joining Denise for the Fall Reset or creating a reset of your own, this episode will help you approach it with more peace, confidence, and flexibility. Ready to join the Fall Reset? We start September 9th and go for two months. Join us here: https://weightlosswiththeholyspirit.com/fall-reset

💛 If you've spent the summer thinking, "I'll get back on track after this trip…after this celebration…after this weekend," you're not alone. In this episode, Denise talks about why getting back on track doesn't have to mean returning to strict rules or another rigid diet. There is a different way to care for yourself that can fit the life you're actually living, through summer, fall, holidays, vacations, and every season in between. 🌿 Denise also shares how the four simple daily disciplines inside the Fall Reset can help you get to your healthy weight, maintain it, and deepen your relationship with the Lord along the way. This isn't about putting your life on hold to lose weight. It's about learning how to be healthy in this season of your life while keeping God at the center. 🙏 Ready for your Fall Reset? We start September 9th and go for 63 days. Join us here: https://weightlosswiththeholyspirit.com/fall-reset/

💛 When your child leaves for college or moves out, it can feel like your whole rhythm of life shifts overnight. In this episode, Denise talks about the very real transition that happens for moms when a child leaves home and how to care for yourself through the emotions, nervous-system changes, and unexpected moments that follow. She also mentions a simple way to process emotions described in these two podcasts: Processing Emotions pt. 1 [LINK: https://weightlosswiththeholyspirit.com/98-processing-emotions-part-1/ ] and Processing Emotions pt. 2 [LINK: https://weightlosswiththeholyspirit.com/99-processing-emotions-part-2/ ] . 🌿 You'll hear why you don't need to rush yourself back to "normal," how to make space for whatever feelings arise without eating over them, and how this new chapter can also become an invitation to ask God, "What's next for me?" 🙏✨ If this season is also stirring a desire to finally care for yourself and get back on track with your health, join Denise for the FREE Weight Loss the Catholic Way workshop on August 27th: [LINK: https://weightlosswiththeholyspirit.com/catholic-way-workshop/] ✨🍂

✨ Do you feel like you're either "all in" or "all out" with weight loss? One missed workout, one cupcake, or one unplanned meal—and suddenly it feels like you've failed.

In this episode, Denise uncovers how perfectionism—not a lack of discipline—is often the very thing sabotaging your weight loss.

You'll discover why trying harder isn't the answer, how the shame cycle keeps you stuck, and the simple mindset shift that helps you stop starting over and finally move forward with greater peace, freedom, and consistency. 🙏💛

If you're ready to stop chasing perfection and learn a gentler, more sustainable way to care for yourself, be sure to join Denise's free workshop HERE: ✨🍂 #WeightLossWithTheHolySpirit #Perfectionism #CatholicWeightLoss #FoodFreedom #HealthyHabits

⚖️ Have you ever let the number on the scale, your pant size, or a calorie count take over your thoughts and steal your peace? In this episode, Denise explores the Scale Spiral Type and why numbers can begin to feel like proof that you're doing it right, that you're worthy, or that you're finally okay. 💛 You'll learn how years of dieting and body-image conditioning can give these numbers so much power, why your body is not the real problem, and how to begin noticing what you're making each number mean. Denise also shares a simple four-step process for moving away from chasing numbers and toward caring for your body with greater peace, trust, and order. 🙏✨ If you're ready to take the next step and begin breaking free from the numbers, join Denise for her free Fall Reset Workshop. [LINK: https://weightlosswiththeholyspirit.com/catholic-way-workshop/]

💬 Have you ever replayed someone's words over and over… or found yourself hurt because they didn't say anything at all? In this episode, Denise explores the Comment Spiral Type and why other people's words (or silence) can quietly sabotage your weight loss. You'll discover what's really happening beneath the surface, why certain comments sting so deeply, and how to stop letting them steal your peace. 🙏💛 Take the free two-minute Spiral Type Quiz at WeightLossWithTheHolySpirit.com to discover your hidden spiral type. ✨ #WeightLossWithTheHolySpirit #CatholicWeightLoss #EmotionalEating #PeoplePleasing #MindsetMatters

🌿 Do you struggle to get back on track after vacation? If you've ever returned home feeling like everything fell apart, this episode is for you. Denise explains why re-entry into everyday life is a real transition, why it takes longer than you think to feel "normal" again, and how to support yourself instead of judging yourself during the process. You'll also learn a few simple shifts that can help you return to your routine with more peace, less pressure, and without falling into the restriction cycle. 🙏💛

🍽️ Do you feel stuck in the binge-restriction cycle and wonder why you keep ending up right back where you started? In this episode, Denise explains why binge eating isn't actually the root problem—and why years of dieting, food rules, and restriction may be keeping the cycle alive. You'll learn how your brain responds to food restriction, why it creates a sense of urgency around food, and how creating safety instead of restriction can finally begin to break the cycle. Denise also shares a simple real-life story that reveals how subtly the restriction mindset shows up and why learning to eat with peace—not fear—is the path to lasting freedom. If you've ever felt like you're constantly starting over, this episode will help you understand what's really happening beneath the surface. 🙏💛