Sign up to save your podcasts
Or
Share Avoid The Stress Set-Up
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Avoid The Stress Set-Up
We can fall into the trap of setting up our day for stress without realizing it. Today, work on shifting your mindset towards positivity so you can not just avoid stress, but feel more motivated than ever.
Takeaways:
1- Our outlook for the day matters—just thinking it may be stressful can cause us to feel negatively.
2- Using the power of perspective, choose to set yourself up with positivity.
3- Notice the good in what's around you, and try to think of something you're grateful for.
Daily Mantra: I have power over my perspective
4 sneaky ways that anticipating stress is actually set you up to experience stress: https://bit.ly/2TZIDSQ
Special offer: Get a year of Shine Premium for a discounted $20 at shinetext.com/20
View all episodes
By The Shine App
4.9
154154 ratings
We can fall into the trap of setting up our day for stress without realizing it. Today, work on shifting your mindset towards positivity so you can not just avoid stress, but feel more motivated than ever.
Takeaways:
1- Our outlook for the day matters—just thinking it may be stressful can cause us to feel negatively.
2- Using the power of perspective, choose to set yourself up with positivity.
3- Notice the good in what's around you, and try to think of something you're grateful for.
Daily Mantra: I have power over my perspective
4 sneaky ways that anticipating stress is actually set you up to experience stress: https://bit.ly/2TZIDSQ
Special offer: Get a year of Shine Premium for a discounted $20 at shinetext.com/20
More shows like The Daily Shine
View all
TED Talks Daily
11,099 Listeners
Speak English with ESLPod.com - Learn English Fast
2,515 Listeners
6 Minute English
1,729 Listeners
Learning English Conversations
1,018 Listeners
12 Minute Meditation
238 Listeners
All Ears English Podcast
2,262 Listeners
RealLife English: Learn and Speak Confident, Natural English
453 Listeners
On Purpose with Jay Shetty
27,584 Listeners
Listening Time: English Practice
525 Listeners
Lingokids: Stories for Kids —Learn life lessons and laugh!
341 Listeners
Friends with Mental Health Benefits
80 Listeners
The Daily Motivation
908 Listeners
The Mel Robbins Podcast
20,222 Listeners
A Zen Mind Guided Meditations
189 Listeners
5 Minute English Talk
1 Listeners
English Unleashed: The Podcast
64 Listeners