Have you experienced soreness or pain after walking with a weighted vest? 

Avoid these five common mistakes and stride confidently, pain-free!  

1. Inadequate attire (wear a shirt that covers your shoulders)
2. Inappropriate weight (no more than 5-10% of your bodyweight)
3. Poor posture (don’t slouch) 
4. Altered gait (don’t over-stride) 
5. Excessive distance (moderate your mileage) 

*I apologize for the wind! This episode was recorded outside.  

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Friendly Disclaimer: 

I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.