With the nights getting darker and colder after work, Andy and Todd talk about the importance of doing things socially off the tools, that doesn't just invove going down the pub. Andy and Todd talk to Jamie Ashley about a charity football match taking place on Friday 31st October and the benefits of playing with fellow trades. Alex Wood talks about Andy's Man Club and the benefits of meeting up and having a chat with like minded men. Decorator, Jon Graham talks about his past experiences with loneliness, depression and what he's done to find more of a social life as a family man.