'Never feel guilty for taking time for you.' How do you care for yourself while you’re also caring for kids? Mercy and Linda talk to Moira Mikolajczak, an expert in parental burnout, about how taking a break for self-care is really important. And the team visit Sweaty Mama, in the north of England, where mums can meet up, exercise and improve their mental health. 
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Avoiding parental burnout

Parentlanders – welcome to your podcast. You ask the questions; we’ll ask the experts. Get past all those bumps in the road. The podcast for every parent in the world!

Expert advice about teaching your kids at home during the coronavirus lockdown. Mercy and Linda discuss practical ways to juggle work, educate your children, and avoid parental burnout with two experts: Dr Amelia Roberts, deputy director of University College London’s Centre for Inclusive Education in the UK, and Dr Maria Elena Brianda from University of Louvain in Belgium. 
 
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Homeschooling during Covid-19

How do you keep your family healthy and happy in the coronavirus lockdown? Mercy and Linda put your questions – from giving birth in a pandemic to how to explain Covid-19 to kids - to two experts: Dr Pia Rebello Britto, UNICEF’s Chief of Early Childhood Development, and Dr Steve Wall, Senior Director of Newborn Health at Save the Children.
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Parenting in a pandemic

“I’m pregnant!” A special episode with the Bollywood actor and the presenter of the My Indian Life podcast, Kalki Koechlin. Attitudes to unmarried mothers, the feeling that “I don't belong to myself”, caesarean births - Kalki has lots of questions. 
Welcome to this mash-up with My Indian Life, with Iko-Ojo Mercy Haruna and Kalki Koechlin.
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Bonus: My pregnant life

It’s the final episode of the first season, so Mercy and Linda are trying to answer as many of your questions as possible. How do you deal with sleepwalking? Maria, who lives in Portugal, wants to know how to stop her middle child from telling lies. And Ralf Henkel, from the University of the Western Cape in South Africa, weighs in on male fertility and how to prepare for conceiving.
Talk about these and other topics in the #Parentland Facebook community: https://www.facebook.com/groups/parentland

Avoiding parental burnout

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