'Never feel guilty for taking time for you.' How do you care for yourself while you’re also caring for kids? Mercy and Linda talk to Moira Mikolajczak, an expert in parental burnout, about how taking a break for self-care is really important. And the team visit Sweaty Mama, in the north of England, where mums can meet up, exercise and improve their mental health.

Please note it is no longer possible to contact this programme by email.