What is proprioception? Why do we need it and how does it work? That’s what we will try to discuss in this episode with Ashleigh. There’s is three parts of it; Proprioception, Spatial awareness and Kinesthetic movement. We talk about the fascia’s role in proprioception, fascia lines and how facia allow movement. 

Ashleigh mentions Rolfing Technique or Rolfing Therapy, please look that up.