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This episode takes you through a 10-minute Yoga Nidra that utilizes a short gazing meditation to help develop inner contentment and joy.

Enjoy a quick 15 minute Yoga Nidra that utilizes the Lift and Drop method to relax the body.  This method is an excellent option for anyone wanting an alternative to muscle tensing methods commonly used in Yoga Nidra practices.

This is the eighth and final chapter in our mediation journey that comes from Ira Progoff's The Well and The Cathedral.  In Chapter Eight, discover that the well and the stream of consciousness that we all share with one another comes from within ourselves.  The Well and The Cathedral consists of eight meditation chapters plus two chapters that expound on the three Entrance Mediation books as a whole.  Each meditation chapter can be used as a stand-alone meditation or used together as a longer guided meditation.

This is the seventh chapter in our mediation journey that comes from Ira Progoff's The Well and The Cathedral.  In Chapter Seven, we explore how others who came before us can help our spiritual journey.  The Well and The Cathedral consists of eight meditation chapters plus two chapters that expound on the three Entrance Mediation books as a whole.  Each meditation chapter can be used as a stand-alone meditation or used together as a longer guided meditation.

The sixth chapter in our mediation journey comes from Ira Progoff's The Well and The Cathedral.  In Chapter Six, we start to explore our interconnectedness with others.  The Well and The Cathedral consists of eight meditation chapters plus two chapters which expound of the three Entrance Mediation books as a whole.  Each meditation chapter can be used as a stand alone meditation or used together as a longer guided meditation.

The fifth chapter in our mediation journey comes from Ira Progoff's The Well and The Cathedral.  In Chapter Five, we start the exploration of digging deep within ourselves and then letting that knowledge come to the surface and impact of lives.  The Well and The Cathedral consists of eight meditation chapters plus two chapters which expound of the three Entrance Mediation books as a whole.  Each meditation chapter can be used as a stand alone meditation or used together as a longer guided meditation.

The fourth chapter in our mediation journey comes from Ira Progoff's The Well and The Cathedral.  In Chapter Four, we continue our deep reflection into our true Selves.  The Well and The Cathedral consists of eight meditation chapters plus two chapters which expound of the three Entrance Mediation books as a whole.  Each meditation chapter can be used as a stand alone meditation or used together as a longer guided meditation.

Another chapter in our mediation journey comes from Ira Progoff's The Well and The Cathedral.  In Chapter Three, we start to dive even deeper into our true Selves.  The Well and The Cathedral consists of eight meditation chapters plus two chapters which expound of the three Entrance Mediation books as a whole.  Each meditation chapter can be used as a stand alone meditation or used together as a longer guided meditation.

We continue our mediation from Ira Progoff's The Well and The Cathedral.  In Chapter Two, we begin to deepen our self reflection through the ever changing moments of life.  The Well and The Cathedral consists of eight meditation chapters plus two chapters which expound of the three Entrance Mediation books as a whole.  Each meditation chapter can be used as a stand alone meditation or used together as a longer guided meditation.