Awaken Bliss: The Boundless Bliss Yoga Podcast

In Chapter Eight of Ira Progroff's The White Robed Monk: An Entrance Meditation, we acknowledge what has always been within ourselves.  The White Robed Monk consists of eight chapters.  Each chapter can be used as a stand alone meditation or used together as a longer guided meditation.

In Chapter Seven of Ira Progroff's The White Robed Monk: An Entrance Meditation, we begin to understand the connectedness of meditation.  The White Robed Monk consists of Eight Chapters.  Each chapter can be used as a stand alone meditation or as a longer guided meditation.

In Chapter Six of Ira Progroff's The White Robed Monk: An Entrance Meditation, we begin to realize the how mindfulness practices facilitate deep inner reflection.  The White Robed Monk consists of Eight Chapters.  Each chapter can be used as a stand alone meditation or as a longer guided meditation.

By combining a quick body scan and three-part breathing, this simple guided meditation can help you access the subtler aspects of yoga by enabling you to develop greater body awareness, mindfulness, focus and attention.

The Trimurti Mudra Meditation comes from Jospeh and Lilian Le Page's Mudras: For Healing and Transformation.  This Mudra helps to direct breath, awareness and energy  to the center of the pelvis to help instill a sense of balance and harmony.  It supports us in embracing transitions more easily as we journey through life.  It enables us to remain centered within our own being.  

In Chapter Five of Ira Progroff's The White Robed Monk: An Entrance Meditation, we begin to explore how the monks breathing together in a shared space impacts mindfulness.  The White Robed Monk consists of Eight Chapters.  Each chapter can be used as a stand alone meditation or as a longer guided meditation.  

The Garuda Mudra Meditation comes from Jospeh and Lilian Le Page's Mudras: For Healing and Transformation.  This Mudra helps to not only balance the thyroid gland and the endocrine system as a whole, but it cultivates integration, harmony and equanimity as a reflection of your true being.  As we become more balanced, we gain a sense of lightness and freedom.

In Chapter Four of Ira Progroff's The White Robed Monk: An Entrance Meditation, we discover the internal meditation work of the monks.  The White Robed Monk consists of Eight Chapters.  Each chapter can be used as a stand alone meditation or as a longer guided meditation.  

In this episode we return to Chapter Three of Ira Progroff's The White Robed Monk: An Entrance Meditation.  Progoff wrote three books in the Entrance Meditation series.  The White Robed Monk consists of Eight Chapters.  Each chapter can be used as a stand alone meditation or as a longer guided meditation.  You can experiment with either option to determine which meets your needs in this moment.