Awaken Bliss: The Boundless Bliss Yoga Podcast

In this episode, we continue the meditation developed by Ira Progoff in his book, "TheStar/Cross: An Entrance Mediation".  This mediation can be utilized as a stand alone mediation but if you wish to deepen your practice, listen to the Chapters (one through eight) in order.

Welcome to Awaken Bliss: The Boundless Bliss Yoga Podcast Episode One!  Our first episode begins with an eight episode journey through Process Meditation as developed by Ira Progoff.  Ira Progoff (August 2, 1921 – January 1, 1998) was an American psychotherapist, best known for his development of the Intensive Journal Method in which he founded Dialogue House to help promote.  He also wrote three books of guided mediations.  The first book of mediations on our journey is "The Star/Cross: An Entrance Meditation" originally published in 1971.  Hope you enjoy!

The Awaken Bliss: The Boundless Bliss Yoga Podcast is a creation of Kelley Gallop, yoga therapist, to assist her clients in their home practices...but everyone is welcome to listen and use these tools to enhance their journey. Enjoy the meditations, guided visualizations, and Yoga Nidra practices in the comfort of your home, curled up with your dog or just lounging in a hammock.  These practices will help you ease into relaxation and nourish your soul.  Welcome to the Podcast!!