Awaken The Rebel

Today's show is all about the energy of irreverence and how it can affect your personal development if you choose to use it. Sometimes we choose compliance for the greater good and it can be at our own expense. So we explore irreverence and how it can sometimes set you free.

In this episode you will hear:

• How irreverence can be a good thing.
• The magic of finding the freedom to tell all of your story and not holding on to secrets for others.
• How asking yourself a very important question can potentially save you from further harm.
• Personal examples from my life that triggered the need to evaluate where we are on the scale of irreverence to compliance and how that made a difference for me in the long run.

Questions: Where do you fall on the scale of irreverence verses compliance? Is it helping you or hurting you?

Quotes:"I am having a new found respect for sharing your story."

"Sometimes when we want to protect another, and we are unwilling to speak our actual truth, and it's self-harming."

"We all want to keep it cool, we don't want to be that person – the one who blows the whistle."

Resources:

www.awakentherebel.com (take the quiz – What Kind of Rebel are You?)

Today's show is with my homie Ronnie Jr. I met him when we were both hosting at Afterbuzz TV, and we stayed in touch ever since. He gets the rebel life, the creative life, thinking outside the box, and thinking for yourself in a way that is truly unique. Ronnie has a long notable career in radio and broadcasting and discusses the polarizing uprising of social media and the hustle hard mentality. He's an independent thinker who is watching and learning from the inside churn of the media industry. Today's show brings his valuable experience and advice on career, social media and figuring out this millennial life we all live in.

In this episode you will hear:

-How Ronnie Jr. started out with his idealistic 21-year old self in radio, and how he wanted it all

- How he ended up being Rick Dees right hand man on the street in broadcasting

-About his hustle to get more and chasing happiness…and how he learned to balance it out with truly being happy and finding contentment.

-Why Ronnie stays grounded in himself verses following any pretenses or trying to be likable and relevant.

- How coaching is helpful to process emotions because of how are forced to be closed off inside in our workplace and our society.

-How Ronnie hustled and moved so fast that he gained weight and internalized the stress of not being able to authentically figure out who he is.

-Shereen and Ronnie discuss the positives and negatives of social media and debate whether it is here to stay

-Hear how the industry of content media has changed with social media and how you are not rewarded for being shy on social media when talking about yourself.

-About Ronnie Jr's recommendations for a digital detox.

-About how career goals shift as we get older and what Ronnie Jr. has to say about choosing projects that have more inherent happiness and authenticity to who you are verses the high career value gigs.

-About Positivity Psychology and how research show that choosing something that makes you happy over the things you ought to choose will actually make you more successful.

Quotes:

"What does your heart want? What does your soul want?" - Shereen Thor

"Because every time I talk to people about this, they think you're just making excuses for the fact that you haven't quote unquote reached your goals. I'm like, first of all, I'm okay with my goals. Second. I'll go work in a bank tomorrow if you need me. I don't like fame, do you? Are we chasing fame? Fame isn't even at a premium anymore." - Ronnie Jr.

"You know, I messed up, I didn't deal with my weight, I didn't deal with my sexuality in my 20s, I dealt with just wanting to be on the air - super desperate to do it, I was willing to do anything to make that happen." - Ronnie Jr.

"I'm Egyptian. Nobody knows if I'm black or white. So, I can play any card. I can sound like a valley girl or a black girl. And, it's not politically incorrect either way. So, you know I'm just having a good time here." - Shereen Thor

"I think that I grew up pretty whitewashed. You know what I mean? So, it's not odd to me to be married to a white man. But it is interesting for the kids to be half Egyptian and a half white because I do have this fear that they're not going to be in touch with their culture. Like it's just going to wash away like it never existed." - Shereen Thor

"I love this quote, she [Mati] goes, 'people want to know what you are. So they know how to treat you.'" - Ronnie Jr.

"I really don't know if it's beneficial for me to check my boxes. Because, if I said, Mexican American, if I said gay, I feel like they would literally think I'm a different human being. And then, I get down and out - Oh My God, am I not doing my community justice? But it's like, No, no, you're your own version." - Ronnie Jr.

"I think what you should do is, take these social media platforms…these are like bonuses, so let's not live by them, let's use them and enjoy them, but let's not live by them." - Ronnie Jr.

"This was such an interesting podcast. I feel like we went on all kinds of different subjects. It was very dynamic. This was wonderfully entertaining and fulfilling for me. I hope it was also wonderfully filling entertaining for the listeners." - Shereen Thor

Resources:

Book resource from show: "Digital Minimalism" by Cal Newport

www.randomlyronniejr.com - find Ronnie Jr. online

www.awakentherebel.com (take the quiz – What Kind of Rebel are You?)

Today's show is all about the unconscious mind and one key lesson that comes from the field of Neuro Linguistic Programming. The unconscious mind is not as woo woo unconscious as you may believe. There are mechanisms that are at work and if you learn and apply them to your life, you will be able to have mastery over areas of your life that might currently feel stale, inauthentic or draining. The more integration we find in ditching the limiting beliefs of our conscious mind and integrate our deep soul and heart truths, the more we are able to find the deep joy of authentic self-expression.

In this episode you will hear:

• How Shereen's learnings in the Neuro Linguistic Field can help you with one specific lesson.
• The magic of how when you identify the mechanisms at work with your subconscious you can discover long buried treasures of who you really are.
• Why it's the need to focus on what you want versus what you don't want because of a direct link to a subconscious mechanism.
• Personal examples from Shereen's family life about observations on how the word "no" slips passed the subconscious mind and produces the result you didn't want.

Questions from Shereen:

And so for you, those of you who are listening, would love to ask you, what are the areas of your life that you could focus more on what you want versus what you don't want and would likely get better results? And, I want to encourage you to go ahead and do that.

Would you email me directly at [email protected] or comment on social, because this stuff fascinates me and I want to hear about any ah-ha moments you had during this podcast.

Quotes from Shereen:

"In my conscious world, I was choosing to abandon the truth of me, and in my unconscious world, I was slowly dying inside because I actually missed being the truth of my essence."

"I just don't like saying subconscious because I don't want people to think it's like below the conscious mind. It's not below, maybe under the surface. But it's actually like the more powerful force that we are able to run our lives with and manifest with if we're able to master it."

"My conscious mind was thinking thoughts like, I need to be more of a bitch to survive in the corporate world, let me make this very rational and logical decision to abandon my very generous and lovely spirit so that I won't be perceived as a dumb bimbo and I will get respect in this environment. "

"I was totally floored by the difference between my conscious and my unconscious mind."

"And this is exactly why I feel like the secret and all those kinds of like, woo woo messages tell us what we're supposed to do, but they don't really tell us why."

"The unconscious mind doesn't process the word 'no'".

"I'm educating y'all on the way the unconscious mind works, so that you will understand why you should focus on what you want more than what you don't want."

Resources:

www.awakentherebel.com (take the quiz – What Kind of Rebel are You?)

I am so excited to share my longtime friend and accidental career mentor Brian Moote. He was the one who first inspired me to do stand-up comedy and over a decade later he is helping my tired momming ass get into radio lol. He's basically a saint and my creative hero. You may recognize him from The Morning Show on 97.1 Amp Radio in Los Angeles. Leave it to this dude to find a way to have a super cool creative career that also provides stability. What an ahole lol. Jkjk. In this episode you will get a glimpse into how Brian started his very impressive career, first in Special Ed and then moving into comedy. Hear his story on how he paved his road into a dream job, and hopefully it helps you pave your path too! He's inspiring, entertaining and keeps it so damn real. I am a mega fan, and I know you will be too. Enjoy!

In this episode you will hear:

- About Brians struggles in making the shift to an out of the box career goal. From McDonalds left overs, to city hoping, to divorce and life tragedy – his story has it all.

-How Brian's unorthodox path to a successful and stable career in radio brings him to Amp Radio today.

-How creative career development with it's unclear path often times comes back to working out relationship problems.

-How Shereen Thor uses a coaching technique to help Brian with his desire to avoid conflict in his career and in his relationships.

-How some of Shereen's relationship conflicts ended and what they were about (I always enjoy airing my dirty laundry).

Quotes:

" I just want to make people laugh." - Brian Moote

"So I remember when I used to drive, god awful jobs that I hated. Like, you listen to radio, and you get involved in these people's lives, and you want to chime in. And then next thing you know, your drive has gone by so much faster because you had people to entertain you the whole time." - Brian Moote

"There's really no roadmap laid out specifically in stand-up comedy for how to move to the next level, because there's no chain of command, and you can go from nobody to the biggest touring comic in the world overnight." - Brian Moote

"I didn't come from a family where you could just go Yeah, I'm going to be a comedian. We are an Irish Catholic family they are like, no, you're gonna get a real job." - Brian Moote

"I think sometimes that's really the issue, is that there isn't a roadmap for how you do an entertainment career. You know exactly how to go be a doctor and certainly going to be a lot of hard work, but at least you have the steps lined up." - Shereen Thor

"Oftentimes, awareness in and of itself can be medicine." - Shereen Thor

"I'd have you put this in your phone as a reminder - 'conflict can strengthen relationships'. And it would just literally remind you on your phone, every day, three, four or five times a day" - Shereen Thor

Resources:

www.mootecomedy.com

https://podcasts.apple.com/gb/podcast/up-late-with-brian-moote/id1247898189

Up Late w/ Brian Moote & Patrick Moote & Shereen Thor

www.awakentherebel.com (take the quiz – What Kind of Rebel are You?)

Today's show is all about how there is genius in your irrational or nonsensical impulses. Sometimes you know you want something, but you don't know how it will benefit your life, so these desires go easily ignored. This episode is all about how your subconscious speaks to you. We have all been trained to follow cookie cutter paths that make tons of sense, but a life worth living isn't always the logical one. What are some of your random desires? If one is to have a podcast of your own, we would love to support you with that too.

In this episode you will hear:

• How my irrational impulses like stand-up comedy and playing the ukulele have opened a hugely fulfilling path for her heart and soul.
• The magic of finding and identifying your illogical impulses & how that can open you up to your best life.
• How pushing through the uncertainty of an illogical path can be rewarding.
• Personal examples from me about my desire to launch this podcast and my struggle to produce it.

Questions: I love to hear about people giving themselves what they need even when it's irrational, especially when it's irrational so that they can feel happy, free, fulfilled, joyous and giving from a place of overflow. Would you email me directly at [email protected] or comment on social, because this stuff fascinates me and I want to hear what irrational impulses you have followed to success.

Quotes:"I wanted quit a master's degree and started doing stand-up comedy. It made no sense, but it opened my world to a new career path that lasted over a decade. It has really ultimately developed the truth of my purpose."

"But I felt it, like right in between my boobs, it was like, it just feels like truth to me."

Resources:

www.awakentherebel.com (take the quiz – What Kind of Rebel are You?)

[email protected] (email us here if you want help with your podcast production)

Today I get to jam with the infamous Rob Mack. This dude is SO legit. He has an Ivy League Degree in Positive Psychology and has been endorsed by Oprah. Enough Said. Now go listen and you're welcome. Okay just kidding, but for real though this dude is a friggin' Sage. I am not even kidding, when I am around him his presence calms me & if you listen to this episode you will see how he calls me out (in his sage ass manner) on how I sometimes don't even listen to myself and that can be the cause of a lot of discomfort in my life. He set me straight and I know he will set you straight too! So enjoy!

In this episode you will hear:-What the definition of Positive Psychology is, and why Rob chose this path - The difference between finding happiness in the 9-5 vs. as an entrepreneur. It may not be what you think - What signs from the environment can point towards & what may be going on inside of you -How Rob understands and implements his knowledge about Positive Psychology and how you might find a path there for yourself. -About the flow state and finding what that is for you whether it's meditation or sports (for me it's soccer) - What advice Rob has for me in my personal struggles with being a mom, wife and rebel entrepreneur. -Some specific techniques that showcase the power of positive psychology in your everyday life to find more peace and happiness in the present moment. -About Rob's journey from a suicide attempt to how he has healed through learning the tools to rework his inner dialogue, thoughts and perceptions about himself. - Great news about the hope that there is happiness you can find anywhere if you are willing to look.

Quotes:"It takes light to light to recognize light." Rob Mack "Positive Psychology is the science of what makes life worth living. It's the intersection of happiness and success." Rob Mack "I'm so happy you're here. Because I feel like it's so typical to say I want to break out of the 9-5 and become an entrepreneur so that I can have freedom and be happy. We want no glass ceiling and endless opportunities; we want connection and fulfillment. But then even as an entrepreneur we can end up driving ourselves into a different kind of misery." Shereen Thor

"I went for entrepreneurship so that I could be happy, free, fulfilled, and put my family first and all the things, and then I was confused when I felt miserable." Shereen Thor

"So, I think the challenge and the opportunity is that most of us want to control or change, uncontrollable situations or seemingly uncontrollable situations. So, we want to go from the 9 to 5 job and suddenly do something entrepreneurial. And yet we've got all this debt, and we've got all these responsibilities. So that can't always happen right away. So, in the meantime, you're ability to be happy, believe it or not, is just as good in that the 9 to 5 job as it is as an entrepreneur." Rob Mack

"...the real issue that most people have, is they think that happiness exists outside of them in the future. And that clearly is not true. Happiness is within you and it exists now…or never essentially. Right? Right." Rob Mack

"The only thing that really causes unhappiness is a mind that can't shut up - can't sit down, shut up and be still and silent for a while. Ultimately, the same struggles and challenges that exit for somebody who has a 9 to 5 experience or the entrepreneur experiences, but they're just sort of expressed in different ways." Rob Mack

"Okay, because I feel like in a vacuum, it's easier, maybe by myself to choose happiness. But sometimes I think when you add a husband, or children, you are starting to add external factors that feel out of your control." Shereen Thor

"What you see happening your life, whether it's with your husband or your kids, it's a direct reflection of actually what's going on inside of you. So, if you've got the kids that aren't listening, in all likelihood, you don't even listen to yourself." Rob Mack

"So the first step is to begin listening to what you're thinking and noticing what you're feeling, and to do so from a place of non-judgmental awareness and observation, okay, you're just noticing it, you're not judging it, you're not trying to change it, delete it, edit, do anything with it, you're just experiencing it all the way through, and you're doing without judgment or condemnation, okay?" Rob Mack

"What you can do is something like a micro meditation. That is when you simply become aware of the thoughts and feelings you're having, without doing anything about them. Then you invite your focus back to the simple awareness of your breath. And you're just doing it for the joy of it, you're letting all your thoughts go, you're simply enjoying one breath, all the way in all the way out, as though it was the last breath you ever take on earth." Rob Mack

"It's really important to take as many conscious breaths as you can, without too many thoughts in your mind, the more you practice that and you do it for joy's sake alone, the better you get at it, and then over time, you become very consistent very effortlessly it's an automatic thing. So, then you're able to dial into this peace without so much struggle." Rob Mack

Resources:

www.coachrobmack.com Find Rob Mack Online

@robmackofficial on Instagram

www.awakentherebel.com/momquiz take the quiz – What Kind of Mom are You?

Today's show is all about how motherhood is a marathon and sometimes we can feel trapped inside of it. I once had a mom client say, "it's relentless" and even though it's not popular to express negative feelings about motherhood I can say that I agree.

We explore how self judgement can get in the way of you getting what you need and how self-care is NOT selfish. How giving yourself what you need actually supports you in BEING what your family needs. Enjoy.

In this episode you will hear:

• When you don't get enough space for yourself you can turn into a shittier version of you and then become a self-judging creep lol.
• When you identify your needs, you open yourself up to truly enjoying the spontaneous moments of motherhood that you may otherwise miss.
• Why giving yourself space feeds more freedom into your life even when you are surrounded by children lol
• How much joy can come from this little experiment
• Personal examples of how I need to fight for the freedom I need inside of my family so that I can be fun and free WITH my kids <3

Questions from Shereen: "What is something that you need right now that you haven't been giving to yourself? Whether it be because you're invalidating it, you think it's silly, frivolous, whatever, what is something that you really just need? And you know that if you got it, you would feel way better, but you're kind of talking yourself out of it. I would love to hear what is that thing?" Shereen Thor

Quotes:"Motherhood is relentless. It's 24/7 marathon. And just a small insight about me - I don't know what your style is. but I'm not a marathon runner. I'm a sprinter. This is something I've learned about myself over the years. I can do something really hard and really fast. But I need to stop 100%, take a total break, and then I can go again." Shereen Thor

"I'm not a slow and steady marathon runner. If I am in a slow and steady marathon life at actually just like drains the life out of me because I need those breaks." Shereen Thor

"So if I was feeling still suffocated, it wouldn't have sounded fun to me to play tag, but because I was feeling free. It sounded fun to me to run around with a bunch of kids and act like a big kid myself." Shereen Thor

"So I just want to encourage you today to give yourself what you need. Like for me maybe it's breaks and freedom to get more freedom and good Juju. For you maybe it's something else. Like maybe you are a marathon runner and you're good with that, but there's something else you need that you're not giving yourself." Shereen Thor

"I really love to hear about people giving themselves what they need so that they can feel happy, free, fulfilled, joyous and free giving and living giving and living from a place of overflow." Shereen Thor

Resources:

http://awakentherebel.com/momquiz take the quiz - What kind of mom are you?

Today's show is a rebel spotlight with my bad ass client, colleague and friend Carlo Moss. He is literally the coolest (which makes me cool by association mwahahaha). The majority of people would recognize him from a YouTube show that he started called "Most Popular Girls in School" which is basically South Park meets Mean Girls with stop motion barbies. It was one of THE biggest scripted series' on YouTube and has 150 million views and counting wtf?! That's insane. Get a glimpse into how Carlo has carved a path for himself in the creative world busting against the 9 to 5 grind to share his unique gifts and talents with the world. He also shares about his recent discovery that he has ADHD and how that has helped him navigate his career. Enjoy!

In this episode you will hear:

-How Carlo beat the entertainment grind and found his truelove for writing vss acting.

-About Carlo's big shift at 25 years old, and how this shift was the catalyst to his highly successful top YouTube show with now 150 million views for his creation, "Most Popular Girls."

-How Carlo and I got connected so that I could help him fuel his rebellious and amazing career.

-How to focus on your true gifts rather than getting caught up with all the small to do's.

-How Carlo's intuition has guided his life and career.

-How Carlo struggled with anxiety and where that led him on his life path.

-How Carlo had a breakthrough after learning he had ADHD and some signs to know if you may have it too.

Quotes:

"I found myself for the majority of the time doing things I didn't love and that I wasn't the best at and once I hit that realization it was a natural pause point." -Carlo Mos

"'I'm very hippy dippy so I am going to throw around words like "universe" but I feel very much like the universe was giving me a big kick in that ass to think differently about my life and what it could be." -Carlo Moss ."

"I was spending all my time doing the work in the business that has to be done to keep the doors open, but it wasn't even keeping the doors open." Carlo Moss

"When you are going into a pitch don't tell them how many views,you're going to have on YouTube tell them about how the characters are going to interact with each other, because that can be a big mistake that I fully made." Carlo Moss

"If your career is not your whole life, what are the other pieces and what do they look like?" Carlo Moss

"When you are going into a pitch don't tell them how many views,you're going to have on YouTube tell them about how the characters are going to interact with each other, because that can be a big mistake that I fully made." Carlo Moss "If your career is not your whole life, what are the other pieces and what do they look like?" Carlo Moss "I really came to terms with anytime I try to fit myself into another lane or one particular box or one particular title the universe slaps me on the face and says noooo, thats not you!" Carlo Moss

"One would argue that you have obviously done really well for your life, you knew what you wanted to do in college, you changed course when you understood what you liked better, you met an amazing woman and you were at a turning point when I met you, but one could argue maybe you didn't really need a coach?" Shereen Thor

"That's the beautiful thing about creativity and inspiration. I feel like they are symbiotic,and they build off of each other -being around you inspires me to be creative and that's just a ripple effect; it just keeps going." Shereen Thor

"I know that coaching has 100% changed my entire life which is why I chose this as my career and I feel like it's having really cool effect on you (Carlo Moss)." Shereen Thor

"I remember after one of our sessions I was talking about my vision for this consulting business and what it could be and I had been sitting in what felt like forever on this idea and I was going alright I need to create a logo, I need to do all the branding for it that's literally what the company does logos and branding all that kind of stuff so I should probably do it for the company first, so I am sitting there procrastinating on it wanting to do it and knowing I could do it, but sitting there trying to decide on names and kicking those back and forth, unable to land on something and we went in and I gave you a list of names of what I was thinking about, and we zeroed in on something almost immediately and ok, this is the name done. The next day I sat down and was imbued with this amazing energy after our session and then I was able to sit down and say, okay today all you have to do is get all of the logo stuff done so that you can go print a business card and being able to come off of that energy to create was something that I hadn't felt before, and you (Shereen Thor) pointed me to it." -Carlo Moss

"When we first sat down, you had me point out to you all the things that I wanted my life to be, and now that was 6 or 7 months ago, I would not have imagined that it could have happened that fast and if we hadn't have had that moment of me being able to lay out what I wanted it to look like, oh SH#t. I had been wanting to move to the beach for the last 12 years, and then that finally happened." Carlo Moss

"Really, we were only coaching you 90 days for you to get going, once you take the ideas out of your head so they are not just tinkering about like a freakin' pinball machine in there or feeling unrealistic or you are talking yourself out it, you are talking to a human, you are taking them out and that person is writing them down and then emailing them back to you and then you meet with them every month to stay in line with the vision it's so simple and practical and yet that is exactly what changes your life -you know just really making it real, staying aligned (with coaching) to your true north."

"I remember in our 3rd or 4th session I was thinking this is so cool, this is what you said in our first sessions and now you are doing it!" Shereen Thor

"Sometimes we do not celebrate our accomplishments because we are so busy on our treadmills doing our own thing that we don't even take a minute to look back and go'oh Sh#t' we made that thing happen that we said we wanted to do!" Shereen Thor

Resources:

https://www.youtube.com/user/TheMostPopularGirls Carlo Moss' Hit Youtube Channel

http://www.extracreditstudios.com/carlo-moss Check out Carlo Moss' Studio

https://www.instagram.com/carlo.moss/?hl=en Find Carlo on Instagram

www.awakentherebel.com (take the quiz –What Kind of Rebel are You?)

Today's show is all about why your soulmate sometimes feels like your adversary. I get honest about sticky fights with my hot hubs and my own codependent tendencies within my marriage. Conflict is just change trying to happen, and our true healing coming through. Stick with it boo, it's worth it.I don't love the Gary Vee philosophy on grinding it out in my career, I tend to succeed when I take a more feminine magnetic approach. But I LOVE the philosophy of grinding it out in regard to my marriage, and I believe the divorce rate would be much lower if we all adopted that belief. So no silverlining today y'all! Just encouraging you to be in the grind :-)

In this episode you will hear:

-How your soulmate turns into your adversary and how that can be FOR your highest good, not against you.

-The magic of how when you find your soulmate, you are attracting the partner that is going to help you heal in the ways that will ultimately make you the most whole, especially when you get to a point you can't stand another minute of it. Push through boo! It's lovely on the other side <3

-How the miracle of growth and life is often ugly, so our healing path shouldn't be any different.

-Personal examples from me and how I have had to fight for the life I want with my soulmate.

Quotes:

"That is exactly what a soulmate is, that when you find your soulmate and decide to do life with them for the long term, you are basically attracting the partner that is going to help you heal in ways that will ultimately make you the most whole."

"We don't love the thought of the grind inside the relationships."

"I'm going to be your Gary V for relationships. There is a grind in relationships and that is where the magic is, when you are freaking in it, when you are willing to stay and stick it out, when you are willing to be in the hard and the uncomfortable ugly parts, that is really all the magic right there."

"You deserve to have all that happily ever after because you put in the work."

Questions from Shereen:

"For you at home, I really would love to hear how this lands for you. Feel free to e-mail me directly at [email protected] and tell me about it.

Resources:

www.awakentherebel.com (take the quiz –What Kind of Rebel are You?)

Today's show is a blast because we get to jam with Dialto! She is one of the ONLY people I know personally who is a coach and comedian at the same damn time lol. So as you can imagine this episode will be filled with insight and entertainment (my two favorite things). I am not much for the gram, but I love hers. I feel she does a great job of adding nuance to our very obnoxious meme magazine life on the internet. So check her out for sure.

In this episode we talk about tuning into our bodies to guide us through life, cut through the noise and point us back to ourselves. We talk about boundaries, restoration, and what happens to people who don't find what they need. Enjoy.

In this episode you will hear:

-Elizabeth's story, how she got into energetic body work and her discoveries along the way

-About the path behind the book that Elizabeth wrote called "Untame yourself" and how it's not just about physical fitness, but it's also about connecting to your body through movement and emotion

-About how when she was a personal trainer, she would help people prep for weddings & discovered that the desire for external approval ran deep and how she started to want to look deeper

-Elizabeth's curious connection between how when women would get their desired physical results something emotional would come up and quickly ruin their progress.

-Her own insights into being an alpha chick and how expressing her feminine has evolved

-How Elizabeth chose to make the move from personal trainer to wild soul movement bad ass. She wanted to teach them how to work in instead of just working out. She wanted to help them get the key to all of their desired results.

– Hear about Elizabeth's energetic body work and what it is like discovering what it feels like to connect with yourself without shame or hate.

– Elizabeth's ideas surrounding the need for solid boundaries and how without them you will be drained.

– Hear about learning how to manage the energetic absorption of the energies you are around. How we have learned unhelpful ways to manage environmental energy depending on what our family and environment taught us

-How living in the modern world can tax us energetically especially when you are a sensitive person and have a big justice button (I can SO relate).

-How the culture is geared towards everyone gets a trophy and it is getting in the way of accountability and consequences

Quotes: "It's about how to get into the real 'reel' of life and not just the highlight reel." -Elizabeth Dialto

"And the teacher said to my mom, 'I don't know why your daughter seems to think she needs to be the lawyer of the classroom,' and my mom said, 'why don't you tell me why my daughter thinks your classroom needs a lawyer." -Elizabeth Dialto

"People who check out, they are not engaging with their lives, could lead to addiction, anything in excess instead of engaging with the world" -Elizabeth Dialto

"People love enthusiasm, it's like an oxygen mask for people who lack enthusiasm" -Elizabeth Dialto

"Whenever you feel resentful, it's a sure-fire sign that you have over given. Whenever you feel guilty it's a surefire sign you feel like you didn't give enough. " -Elizabeth Dialto

"Listen to your body and start to recognize what yes' and no's feel like" -Elizabeth Dialto

"Excited and anxious kind of all exist on the same spectrum." – Elizabeth Dialto

"No's you might feel pain, tension, sick to the stomach, fluttering in the heart that is fear, anxiety can be a very heavy feeling" – Elizabeth Dialto

"You do not owe anyone an explanation, just a yes or a no" -Elizabeth Dialto

"I started the Awaken the Rebel Movement after I realized I need to give myself permission to be bad sometimes, but now I am getting to the point that it's not really bad, it is just the truth, it's just different. My family values being a Doctor or a Lawyer, I'm more an artist." – Shereen Thor

"Advice of the day, #be a huge C#nt" -Shereen Thor

"Your team did not perform as well; you do not get a trophy. There needs to be consequences which is really just accountability" – Elizabeth Dialto

Resources:

www.wildsoulmovement.com

@elizabethdialto on instagram

www.awakentherebel.com (take the quiz – What Kind of Rebel are You?)