This week I discuss the journey from hitting rock bottom (our dark night of the soul) to getting help. Then how we can change our thinking to positive thoughts and what it means to live emotionally neutral. With Improved audio! Next episode Monday October 5th! Thank you for listening!!!

This week I discuss defense mechanisms and being an “empath”. Next Monday I will talk about trauma and the feeling of powerlessness and self abandonment. Please follow and share my podcast. Follow me at living emotionally neutral on Instagram and @neutral_living on Twitter

This week I discuss the disconnection to ourselves and the way back. Trauma, abuse and neglect can create this disconnection in us to survive. Next week I will discuss the 5 core wounds we face and how they related to me. Follow me on Instagram at living emotionally neutral and Twitter at Neutral_living. Thanks for listening! I will post a new espisode this week on Nov 5th!!!!! The Core Wound/Inner Child

Thank you from the bottom of my heart for listening. I need to focus my attention on my family and my self right now. I will be back and refocused after the first of the year. Thank you for your understanding and patience.

Today we discuss reconciliation with our past trauma or events that shaped our thoughts and behavior. How we fill the void of this pain and learn to heal.

This week is good for thought on mental illness at home and in your life. What it looks like and how we can deal with it.

How we talk to our self matters. This week I discuss negative self talk and what this does and why we should change this behavior and thinking.

This episode I discuss the toxic effects of guilt and shame that lead to our fears. Books By John Bradshaw: Homecoming: Reclaiming your inner Child and Healing The Shame That Binds You.

So sorry for not posting last week!!! This week I discuss our core wounds and how they reveal a lot about how we feel about ourselves and others. Creating a repeating cycle of emotions and disappointment.

This week I share a story of my personal trauma and emotional abandonment from self. Please follow and share. Check me out on Twitter @living_neutral and Instagram at living emotionally neutral. Please take yours and others mental health seriously. Thank you for listening!!