This week I will discuss the difficulty of accepting our real feelings and emotions. Reconciliation with guilt and processing shame. How I came to accept my past after growing and becoming something new through the gift of recovery. Next week the difficulty of being an “empath” and how learned behavior and defense mechanisms affect our relationships. Thank you for listening!!

Hello and welcome to episode 1 (re-recorded) of this podcast series. Today I will discuss how the relationship with ourself is the most important. From our childhoods the foundations of what we think and how we behave are engrained in us early on. Thank you for listening! New episode every Monday!!

This week I will discuss the difficulty of accepting our real feelings and emotions. Reconciliation with guilt and processing shame. How I came to accept my past after growing and becoming something new through the gift of recovery. Next week the difficulty of being an “empath” and how learned behavior and defense mechanisms affect our relationships. Thank you for listening!!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I discuss the journey from hitting rock bottom (our dark night of the soul) to getting help. Then how we can change our thinking to positive thoughts and what it means to live emotionally neutral. With Improved audio! Next episode Monday October 5th! Thank you for listening!!!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello and welcome to episode 1 (re-recorded) of this podcast series. Today I will discuss how the relationship with ourself is the most important. From our childhoods the foundations of what we think and how we behave are engrained in us early on. Thank you for listening! New episode every Monday!!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I discuss the toxic effects of guilt and shame that lead to our fears. Books By John Bradshaw: Homecoming: Reclaiming your inner Child and Healing The Shame That Binds You.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

How we talk to our self matters. This week I discuss negative self talk and what this does and why we should change this behavior and thinking.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you from the bottom of my heart for listening. I need to focus my attention on my family and my self right now. I will be back and refocused after the first of the year. Thank you for your understanding and patience.

This week is good for thought on mental illness at home and in your life. What it looks like and how we can deal with it.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we discuss reconciliation with our past trauma or events that shaped our thoughts and behavior. How we fill the void of this pain and learn to heal.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app