Andrea Menard is an accomplished Métis singer/songwriter, actor, speaker, wellness trainer, retreat host, and the founder of the Sacred Feminine Learning Lodge. Andrea is a leader with deep responsibility for the wellbeing of all. She is deeply connected to spirit and her purpose in everything she creates. We discuss her "Silent No More: Using your voice to end violence against women" TEDX talk and how we can use our voice to heal and reclaim our song bird. " My voice matters because I matter." 

Andrea shares her grounded and hopeful wisdom, to help us get through these challenging times. 

https://andreamenard.com

Join Adrianne as she speaks with Shelly Prosko, International speaker, Yoga Therapist, Author and Trail Blazer of PhysioYoga and Yoga in Healthcare. Shelly explains the science of compassion and how we can live into self-compassion. This was truly a head and heart conversation, grounded in connection. Visit Shelly's website below for her offerings and resources. Part 2 coming soon! https://physioyoga.ca/

What an amazing conversation with Lisa Greig. She is a Social Worker (MSW RSW) and creator of the podcast Highlighting Real. 

We talk about being Both...AND. We can be grieving and grateful. It's not about being one or the other....it's not about 'gratituding' your way out of grief. It's about holding space for both. 

HighlightingRealPodcast

https://vangoolwellness.com/

"If you're going to bet on anyone, bet on yourself"- Heather Adams. 

Join me as I talk with Heather Adams, CEO and co-founder of Rock & Bloom a kick ass brand company. We get into Heather's entrepreneurial origin story and the moment she said 'Yes' and bet on herself. She hasn't looked back and has been elevating women in business along the way. A true example of how vulnerable leadership, honest connection, and purpose driven decisions can create meaningful collaborations.  

https://rockandbloom.com/

https://vangoolwellness.com/

Join me as I talk with Molly & Alice the women behind the Connection Corner. A website and social media platform designed to highlight women's voices. They are currently using their platform to amplify black voices. We had a REAL and FUN conversation. Demonstrating how nourishing true connection can be. We went deep into tough conversation regarding COVID anxiety, systemic racism, and of course....coffee. Ending the pod with a meditation using the mantra: Healthy, Safe, Here.

http://theconnectioncorner.com/

https://vangoolwellness.com/

"Fear can't put dreams to sleep"- Stevie Wonder.

Join me for a solo episode and extended meditation on navigating through fear, anxiety, and tough decisions. We are in a tough spot, but we can still keep space for dreams and possibility. Sometimes the best way out of the anxiety loop is allowing yourself to dream of what could be and what is still possible. I believe in the vastness of the human heart. I believe in you and me. 

https://vangoolwellness.com/   

What decisions would we make if we weren't fearful of money? Or fearful of financial security? Join me as I talk with Taheera about our relationship to money, health, and taking back our power. We talk about how she empowers women to take control of their finances; ending the session with a mindful meditation. 

https://www.tulacpa.com/

https://vangoolwellness.com/

Join Adrianne Vangool Physiotherapist & Yoga Therapist as she explores how we can listen to our body's cues to live a life on purpose, with purpose. She will dive into the neurophysiology of the stress cycle and burnout, the physiological expressions of emotion, and how we can process through the experience of burnout. Nourish your nervous system with a guided meditation at the end of every podcast. https://vangoolwellness.com/