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Awaken Together
Awaken Together episodes
- Let's Talk About Sex, Baby
In this episode Kat and Jenn discuss their personal evolution around themes of intimacy, sensuality, and sex.
33 min - Ayurveda 2.0 with Havanna StegnerAyurveda asks us: "How can we be in greater harmony with nature?" Listen in as Kat and Havanna go deeper on the doshas, herbs + spices to use to find balance, hormone + reproductive health, and more!Connect with Havanna on Instagram- @havhealingarts.co or her website- www.havhealingarts.com32 min
- Breathwork Magic with Anna Lee
Conscious breathwork is this incredibly powerful tool that can shift our entire world. Join Jenn and special guest Anna Lee who is a breathwork facilitator as they share ways to connect more to this magic. Check out Anna Lee's bio to get your copy of her breathwork workbook.
49 min - Psychic Mediumship with Willow Bradner
Listen in to this fun episode where Kat interviews Willow on all things mediumship. They share about connecting with guides and angels, what happens after death, accepting the unknown, how you protect yourself from dark energies, and what life is all about. At the end, Willow shares a reading for Kat with a message to deepen her own medical intuitiveness.Connect Willow on Instagram @willowbradner https://www.willowbradner.com/
53 min - Soul Contracts + RelationshipsWhy is this person in your life? Did your soul need this interaction for a bigger reason? In this episode Kat and Jenn break down soulmates, twin flame, and bump contracts.33 min
- The Importance of Sharing Your Story with Ash MillsKat and Ash sat down to record this heart-centered chat where they spoke all about the power of vulnerability, holding space, and sharing your story. They get deep on how to identify safe people + spaces where you can talk about "taboo" things that we all think about, but tend to feel shame expressing with others. In Ash's own beautiful words: "You're allowed to feel a lot."Connect with the wonderful Ash on Instagram: https://www.instagram.com/ritual.healing and online: Ritual Healing33 min
- Religion to Spirituality with Lexie Wilson
In this episode Jenn & Lexi have a heartfelt conversation about their upbringings in strict religious homes and how it shaped their way of thinking. Learn how they turned limited small-minded thinking into expansive trust and connection to the universe.
1 hr 12 min - Communicating with Your Heart + Why Words Matter
Communicating can be so scary, especially when it comes to saying what you truly need & feel. Join Kat and Jenn as they share some of their therapy takeaways and how they’ve applied them to their relationships and communication styles.
42 min - Astrology Forecast for 2023 + our words for the new year
Welcome to Season 4! In this episode, Kat + Jenn share their words/intentions for 2023, observations on their spiritual journeys, and the astrological forecast for 2023.
34 min - 2022 Year End Reflection: Meditation + Journaling to Process the Past Year
Let's unpack the year together! Hear about some fun podcast facts as we wrap up season 3, Kat + Jenn share a synopsis of their years while looking back at their intentions for 2022, and Kat guides you through a meditation where you'll watch your year like a movie reel in your mind's eye. This is followed by journaling prompts to go deep on your Home, Mind, Body, + Soul- just as we did in last year's reflection episode.
*What was your word for 2022? How did it go for you? We'd love to hear from you on Instagram @AwakenTogetherPodcast. Happy New Year!
37 min
About Awaken Together
From the publisher's feed
Join Kat and Jenn for weekly heart-to-hearts diving into topics such as yoga and wellness, healing tools for spiritual awakening, and a return to what matters. Let's awaken together.