Awaken Together

Listen in as Jenn and Kat share the links between a regulated nervous system and being an open channel for spirit. They share tips on how to return to peace within yourself, and end with a grounding 5 senses meditation. Receive an easy way to self-guide yourself from anxious to centered this holiday season!

Clinging to stuff is an easy trap to fall into, especially in a world that overly identifies with the material. In this episode, Kat and Jenn share how they shifted their perspective from a material world focus to a spiritual one.

In this episode we scratch the surface of one of our most requested topics - astral projecting. Shanté shares her personal story to help provide informed insight on mental health, body integration, and how it connects to the astral plane ✨

Follow and support Shanté and all her offerings 👁️

Website: https://www.gotlostgetfound.com/

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In this episode, Kat and Krystine chat about the ins and outs of psychedelic healing through the intentional usage of Psilicybin, MDMA, LSD, and 5-MeO-DMT as well as their life changing experiences voyaging through altered states of consciousness.

Krystine Grace is the founder and Integration Coach of the RAW (Radically Authentic Wholeness) Project (www.rawproject.org) and a part of the Leadership Council of the Whole Human Embodiment Network (now.when.quest) focused on cultivating growth and healing through the intentional use of psychedelics, altered states of consciousness and alternative modalities. Krystine is a certified Transformational Integration coach through Being True to You who has worked intentionally with psychedelic medicines for her own holistic integration, and growth for over a decade. She has been supporting and guiding psychedelic medicine work with groups and individuals for over 4 years and has coached over 300+ clients through their integration process to embody the inner wisdom expressed through these catalytic experiences.

Join Kat & Jenn as they discuss how to cleanse your space, create an altar, call in protection, and more for this Halloween episode 🖤

In this episode, Kat and her husband Kyle get deep about the ins and outs of toxic masculinity, societal gender roles, masculine vs feminine energy, how the Patriarchy disserves basically everyone, and how this affects the world on a larger scale.

Join Jenn as she unpacks perspective differences and shares ways to communicate through different ways of processing.

In this episode, Kat pulls on her holistic health coaching background and dishes out some of her best tips on how to improve your relationship with your body through non-diet-conforming nutrition, a healthy pantry makeover how-to, and an understanding of how your life might be feeding/starving your soul (outside of what you eat!).

The Period Episode we've all been waiting for!

Tune in to learn all about the female hormone cycle from health coach Bridgette @thedesertmoon.co. She and Kat get into the nitty gritty of how closely menstruation is tied to overall health, how to connect with your body intuitively, why shame is so closely to our moon cycle *ahem the patriarchy*, and so much more.

Oriana and Jenn both share a background as yoga teachers and physical therapists. In this episode they discuss pelvic floor rehab, breath work, and several other facets of the mind & body connection.