Learning your own personal sensory needs is a must on the road to healing. The way our mind & body process the external world affects our internal world. Through regulation techniques you can learn how to stay present and mindful in the ever ending storm of sensory input.

Which of the nine types are you? The Enneagram test is a helpful tool to reflect on your childhood and better understand why you do what you do today. Learn how Kat and Jenn have used this system to better understand themselves and others.

What is Human Design? It's a logical system that brings together principles of The I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. Listen in as Michelle describes her personal journey with Human Design and shares with us some of the basic ways to interpret our body graph.

We wanted to create an episode you can always refer back to when a new or full moon rolls around. Using the moon cycles to create a sacred practice for tuning inward can help you move through life with more intention and clarity. Grab your journal and join us in honoring the moon 🙏🏻

The Akashic records are a collection of all universal events, thoughts, words, emotions and intent ever to have occurred in the past, present, or future in terms of all entities and life forms, not just human. Woah, right? Listen in to this episode to gather a clearer understanding of what the records can do for you on your path of awakening.

Psychedelic-assisted therapy has been dubbed "The New Frontier". When used with the utmost respect and intention, in the right set and setting, and integrated into the larger scope of your life, plant medicines + other psychedelics have the potential to change your life by raising your entire state of being for the better. Listen in to hear about the exciting + largely un-tapped potential of healing the mind and spirit with these sacred ancient tools, and for Kat and Jenn's personal experiences with the medicine!

We're all addicted to something. Join Kat + Jenn in this episode as they share their insights and experiences with escapism, co-dependency, and regulating emotions to tied to avoiding what's going on internally. Learn some easy ways to set future-you up for success so you can live more aligned and present life.

In this episode dedicated to all things astrology, Kat and Jenn share the qualities of the 12 zodiac signs, how to make sense of your birth chart, and what to do with this information in a way that serves you.

Happy New Year! After a little holiday break, Kat and Jenn are so ready and excited to kick off 2022 with this important topic which encompasses peace, love, unity and respect for all. As human beings we're meant to lean on eachother for support, so why do so many people insist on going it alone? Join us for a heart-centered chat about the power of collective consciousness.

Join us for the final episode of Season 1 where we share ways to process 2021. We'll see you all January 7th, 2022 for a brand new Season 2!