Join us as Jenn discusses her upbringing in the Christian church. Learn how she restructured faith, spirituality, and fear to connect with her highest self. Jenn's husband Danny joins for the very first time to help her unpack it all.

Have a heart to heart with Kat in this week's episode and learn how caring for a Covid-positive partner can get heavy. Finish with a meditation intended to help you protect your energy.

Science + Spirituality: contradictory or 2 sides of the came coin? Join Kat + her husband Kyle for this special episode about healing through therapy, pantheism, and nature.

The holidays look different for each of us, but a bit of mindfulness can help us navigate the chaos while still honoring our authenticity, boundaries, and personal needs.

Learn about the Indian holistic healing modality known as Ayurveda. Knowledge of this sacred system helps us see the link between our inner world and the outer world.

What you think, you become. What you feel, you attract. What you imagine, you create.

In this week's episode, we'll teach you five steps to manifesting your desires.

Spiritual awakening changes everyday life as we know it; the most obvious shift is within the choices that make up each day. In this episode you'll learn how to align and activate your energy by bringing more intentionality into daily rituals, and how ceremonial practice has evolved: both for the better and worse.

Did you know the body holds the patterns, memories, and emotions of our past? Let's discuss trauma work, the ways to evoke emotional releases, and the interventions to help rewire your nervous system.

Join us as we raise a gigantic middle finger to the diet industry. Free yourself from society's pressures by loving yourself at any weight, plus a few tips on how to do so!

Let's explore the 'clair' senses, or psychic abilities, and how to connect with your spirit guides.