AWAKEN with Nathan

What if your symptoms aren’t simply problems to fight—but signals worth listening to?

In this episode of AWAKEN with Nathan, I sit down with Cathy Goldstein, holistic health practitioner and founder of Tru Energy Skincare, for a deep conversation about the connection between our emotional health, subconscious beliefs, nervous system, and physical well-being.

We explore why healing may require looking beyond the physical body and becoming curious about the emotional patterns and experiences we’ve carried throughout our lives.

Cathy shares her perspective on the body’s innate intelligence, why symptoms can sometimes provide valuable information, and how experiences from childhood may shape subconscious beliefs and coping mechanisms that continue influencing us as adults.

We also discuss emotional healing, nervous system regulation, muscle testing and kinesiology, the mind-body connection, addictive and self-protective behaviors, and why lasting change often requires more than searching for another quick fix.

Plus, Cathy shares a powerful perspective on aging—especially for women—and why getting older can be embraced as a season of greater wisdom, resilience, and personal power.

IN THIS EPISODE:

• The body’s innate capacity for healing and adaptation
• Learning to listen to the signals your body is giving you
• The role of emotional, mental, and spiritual well-being
• How childhood experiences can shape subconscious beliefs
• Trauma, stress, and the nervous system
• Why unwanted behaviors may actually be attempts to protect us
• Cathy’s approach to muscle testing and kinesiology
• Exploring the emotional component of physical symptoms
• Why healing requires more than addressing symptoms alone
• Moving beyond the search for a “magic pill”
• Reframing aging as wisdom, strength, and resilience

If this conversation resonates with you, like the episode, subscribe to AWAKEN with Nathan, and share it with someone who needs to hear it.

CONNECT WITH NATHAN CRANE 🌐 Website: https://nathancrane.com/ 📸 Instagram: https://www.instagram.com/nathancraneofficial/ ▶️ YouTube: https://www.youtube.com/@NathanCrane 📘 Facebook: https://www.facebook.com/NathanCraneOfficial 🎵 TikTok: https://www.tiktok.com/@mrnathancrane

CONNECT WITH CATHY GOLDSTEIN 🌐 Website: https://www.cathygoldstein.com 📸 Instagram: https://www.instagram.com/cathygoldsteinap/

🎙️ Subscribe to AWAKEN with Nathan for conversations about healing, nervous system regulation, consciousness, spirituality, relationships, and personal transformation.

This episode is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or replace professional medical advice.

In this episode of AWAKEN with Nathan, I sit down with Dr. Tony Jimenez to explore his integrative approach to cancer care and why he believes healing requires looking beyond the tumor to the whole person.

We discuss the connection between spiritual, emotional, and physical health, unresolved trauma, immune support, nutrition, environmental toxins, and the body’s innate healing mechanisms. Dr. Jimenez also shares his perspective on conventional cancer treatment and the importance of making informed decisions from a place of clarity rather than fear.

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In this episode of AWAKEN with Nathan, Nathan sits down with Dr. Christine Schaffner to explore the connection between the mind, nervous system, emotions, environment, and physical health.

Dr. Schaffner shares her personal experience navigating a large benign pituitary tumor and how she incorporated meditation, visualization, yoga, community, and other mind-body practices alongside medical treatment. They also explore trauma and emotional healing, the biofield, environmental stressors, nervous system regulation, and why supportive community can be such an important part of the healing journey.

CONNECT WITH DR. CHRISTINE SCHAFFNER

https://drchristineschaffner.com/?srsltid=AU7gw4VNDu13fs4VmaUqK2FkT-SVAmLQC6tnwqX-eNQgIiRVgRgFXdWj

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RSS Podcast Description

What if yoga has far less to do with touching your toes—and far more to do with discovering who you truly are?

In this episode of AWAKEN with Nathan, Nathan Crane sits down with internationally recognized yoga teacher and educator Stacy McCarthy (@yoga_namastacy) for a powerful conversation about yoga, healing, consciousness, and finding stillness in the middle of a chaotic world.

Stacy explores the deeper philosophy behind yoga and why the practice goes far beyond physical flexibility. Together, Nathan and Stacy discuss moving from feeling “wired or tired” into greater balance, regulating the nervous system, reconnecting with the joy and innocence we naturally experienced as children, and remembering that our stress, fear, anger, and past experiences are not our true identity.

They also dive into what it means to take 100% responsibility for your life without blaming yourself for the harm others have caused. Nathan and Stacy explore breaking generational patterns, moving from “victim mode” into “creator mode,” and choosing what you want to carry forward into your life and relationships.

This conversation is an invitation to slow down, look within, and remember that peace isn’t something we have to wait for the outside world to give us.

In this episode, you’ll discover:

• Why yoga is about much more than physical flexibility
• How to find stillness even when life feels chaotic
• The yogic concepts of Rajas, Tamas, and Sattva
• How yoga can support nervous system regulation and greater balance
• Why taking responsibility is different from taking blame
• How generational trauma and emotional patterns can be interrupted
• The shift from victim mode to creator mode
• Why your emotions and struggles are experiences—not your identity
• The power of stillness to help you reconnect with your deeper selfAdd this to the bottom of the RSS description:CONNECT WITH NATHAN CRANEWebsite: https://nathancrane.com/Instagram: https://www.instagram.com/nathancraneofficial/ YouTube: https://www.youtube.com/@NathanCrane Facebook: https://www.facebook.com/NathanCraneOfficial TikTok: https://www.tiktok.com/@nathancraneofficialAWAKEN with Nathan Subscribe and follow for more conversations on healing, spirituality, consciousness, relationships, and personal transformation.

Are you actually making your own choices—or are you living from patterns, beliefs, and conditioning you don’t even realize are there?

In this episode of AWAKEN with Nathan, Nathan Crane sits down with @arturogaitanofficial for a deep conversation about freedom, karma, relationships, dreams, healing, and what it means to consciously create your future.

Arturo challenges some common ideas about spirituality and personal growth, including why he believes you should never try to help someone who hasn’t asked for it, how he understands karma as an exchange rather than simply “good” or “bad,” and why becoming aware of our conditioning is essential to experiencing true freedom.

They also explore the meaning Arturo gives to soulmates, twin flames, and power couples, why recurring dreams may contain important personal messages, and what actually allows a relationship to remain healthy and functional over time.

Nathan and Arturo discuss the importance of emotional intelligence, communication, money, love, having fun together, and taking responsibility for your own well-being rather than expecting another person to create your happiness.

Ultimately, this conversation comes back to one question:

What could your life look like if you became conscious of what has been controlling you—and intentionally chose what you want to create next?

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What if healing the body also requires healing what’s happening within the mind?

In this episode of AWAKEN with Nathan, we explore how chronic stress, emotional wounds, unresolved trauma, and the inputs we consume can influence the nervous system and our overall well-being. From meditation and silence to Qigong and emotional healing, the conversation explores what can happen when we stop living in constant fight-or-flight and begin creating the internal conditions for healing.

One powerful takeaway: accept the diagnosis, but don’t let a prognosis define what you believe is possible.

CONNECT WITH NATHAN CRANE Coaching: https://theawakenprocess.com Website: https://nathancrane.com YouTube: https://www.youtube.com/@NathanCrane Instagram: https://www.instagram.com/nathancraneofficial Facebook: https://www.facebook.com/NathanCraneOfficialPage X: https://x.com/nathancrane TikTok: https://www.tiktok.com/@mrnathancrane

#AwakenWithNathan #NathanCrane #MindBodyConnection #NervousSystem #EmotionalHealing #HolisticHealth

In this episode of AWAKEN with Nathan, Nathan sits down with Dr. Monisha Bhanote to explore the connection between gut health, the nervous system, emotional healing, and overall well-being.

Dr. Bhanote shares practical ways to support the microbiome, the role of breathwork and mindfulness in healing, and her personal journey of recovering from a traumatic brain injury—an experience that ultimately led her toward a deeper purpose of helping others take an active role in their health.

CONNECT WITH DR. MONISHA BHANOTE

https://www.drbhanote.com

https://travelawellness.com

CONNECT WITH NATHAN CRANE

Coaching: https://theawakenprocess.com

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#AwakenWithNathan #NathanCrane #DrMonishaBhanote #HolisticHealth #GutHealth #MindBodyConnection

People Don’t Need More Stimulation | AWAKEN with Nathan Crane

What if the constant stimulation we surround ourselves with is actually keeping us from experiencing the life we truly want?

In this episode of AWAKEN with Nathan Crane, Nathan explores what happens when we begin to move away from constant distraction, external validation, and the need to always be doing more. This conversation dives into the importance of slowing down, becoming present, and creating enough space to actually hear ourselves again.

Together, they explore how our modern lives can keep us disconnected from our bodies, emotions, and deeper sense of self. They discuss the difference between stimulation and true fulfillment, why stillness can feel so uncomfortable, and what can happen when we stop searching outside ourselves for the next thing to make us feel whole.

If you've ever felt overwhelmed by the pressure to constantly consume, achieve, scroll, or stay busy, this conversation is an invitation to reconnect with what matters most. Sometimes the answer isn't more information, more stimulation, or more effort. Sometimes it's learning how to be fully present with what's already here.

Stay Connected! Follow us on the links below for daily inspiration.

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Can faith, gratitude, and a deeper connection with God transform the healing process?

In this inspiring episode of AWAKEN with Nathan Crane, Nathan sits down with Rev. Yvonne McAndrew, an ordained Unity minister with more than 40 years of experience guiding others through spiritual growth, emotional healing, and conscious living. Just eight months after surviving a life-threatening stroke that temporarily left her unable to speak or swallow, Rev. Yvonne shares the remarkable story of her recovery and the profound spiritual lessons she discovered along the way.

Together, Nathan and Rev. Yvonne explore the relationship between Christian faith, neuroscience, emotional healing, and the body's incredible capacity to recover. Their conversation reveals how prayer, gratitude, emotional honesty, and a deep trust in God can create powerful shifts in both our physical and spiritual lives. Whether you're navigating a health challenge, searching for greater peace, or looking to strengthen your relationship with the Divine, this episode offers wisdom, hope, and practical insights that can help you awaken to your fullest potential.

Connect with Rev. Yvonne McAndrew:

Website: https://unityinjax.com

Unity Church for Creative Living 2777 Racetrack Road St. Johns, FL 32259

Sunday Service: Every Sunday at 10:30 AM

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What does it take to move from the high-pressure world of football to becoming a leading meditation coach?

In this very first episode of "Season 2: AWAKEN WITH NATHAN CRANE", Nathan sits down with spiritual leader, best-selling author, and former coach Sid McNairy to unravel the secrets of inner peace and what it means to truly connect with God.

Sid shares his powerful transformation journey and the lessons he learned while navigating the intense landscapes of elite sports, his divine connection to God and how meditation helped him change his life and lives of others around him.

Together, they explore how to achieve a state of 100% peace, the importance of meditation and how anyone can begin their journey toward spiritual discipline and inner alignment.

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