AWAKEN: with Sophia Ragavelas, The Musical Mentor

Yes that’s right…. I’m coming out of retirement. I had my first audition the other day after making the call to come back to the industry.

After having my first bubba, I made a choice not to return to the biz. I honestly thought it would be forever. Having found my coaching business and the love of helping others I thought my performing days were over.

It turns out after watching a few musicals lately, the light has been turned on again.
Hear my insights into my audition day. How the nerves and negative inner dialogue came up but how I calmed them down using of course… my tools and techniques of The Musical Mentor Method!!

7 Days of Gratitude Prompts:
http://subscribepage.io/wE5LOE 

Work with Me:
https://forms.gle/ycsgAWh2R5Ej6b7N6

FREE mindset series of visualisations:
‘From Nerves and stage fright to stepping into your light.'

Join my Facebook Group:
AWAKEN- With The Musical Mentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

Kerry Ellis has fast become recognised as the leading lady of West End musicals from her starring roles in London and on Broadway. She has also achieved chart-topping success as a recording artist signed to Universal Decca with her debut album Anthems.

Kerry originated the role of Meat, in Queen’s We Will Rock You and was the first British Elphaba in the West End smash, Wicked, for which Kerry won the 2008 Whatsonstage.com Award for ‘Best Takeover in a Role’. She then immediately transferred to Broadway and played Elphaba at the Gershwin Theatre for 6 months, where she won the Broadway.com Audience Award for Favourite Female Breakthrough Performance, before returning to London for 6 months in 2009.
Her many other leading role credits include Nancy in Oliver! at Drury lane, Eliza Doolittle My Fair Lady, Ellen in Miss Saigon and Fantine in Les Miserables.

Kerry and I had the most wonderful chat about the highs and lows of the industry. How finding fitness and well-being has kept her passion alive as well as her mind and body strong when Motherhood was thrown into the mix.
Enjoy a chat between old friends laughing about those funny moments on stage when it all goes wrong!

Ways to find Kerry:
Instagram @kerryellis79
www.kerryellis.com
Keep Calm and Kerry On Podcast
Kerry's Music & Book

Work with Me:
https://forms.gle/ycsgAWh2R5Ej6b7N6

FREE mindset series of visualisations:
‘From Nerves and stage fright to stepping into your light.'

Join my Facebook Group:
AWAKEN- With The Musical Mentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

An inspired moment of using the tools and techniques that I’ve learnt to ‘get me out of the funk’.

Sometimes when life gets busy we think we just have to keep on keeping on with that English stiff upper lip! I’m here to tell you, we don’t! Take a break, shift your ENERGY and start again!

E.N.E.R.G.Y a little acronym to remind you how to protect, shift and thrive to live an AWAKENED LIFE!!!

Enjoy!!

Workshop Ticket

Work with Me:
http://musicalmentor.co.uk/click-me
[email protected]

FREE mindset series of visualisations:
‘From Nerves and stage fright to stepping into your light.'

Join my Facebook Group:
AWAKEN- With The Musical Mentor

My Website  

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

The wonderful Viki talks us through her journey from Opera to Musical Theatre. How big life experiences made her reflect and make different choices. We tackle the mindset obstacles behind hitting ‘that big note’ in songs and she shares some amazing new ways of looking at it!
This interview is joyous and every bit of a vocal lesson as well as two friends sharing the love and joy for each other!

Workshop Ticket

Work with Me:
http://musicalmentor.co.uk/click-me
[email protected]

FREE mindset series of visualisations:
‘From Nerves and stage fright to stepping into your light.'

Join my Facebook Group:
AWAKEN- With The Musical Mentor

My Website  
How to find Viki Calver 
@vikicalver is my insta

Gigs are at:
@singeasywestend
@thepianoworks
@fallenangelbar

Out of the Shadows Choir website:

www.outoftheshadowschoir.com

Website goes live with courses on 1st December 2022

www.victoriacalver.com

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

In the performing arts industry rejection is an inevitable part of the journey. However, we are never really taught how to deal with it. In this episode, I share one of my biggest rejections in my career. I explain why it is important to let go of it and give you 3 simple steps to take away and implement next time you experience it. 

Workshop Earlybird Ticket

Work with Me:
http://musicalmentor.co.uk/click-me
[email protected]

FREE mindset series of visualisations:
‘From Nerves and stage fright to stepping into your light.'

Join my Facebook Group:
AWAKEN- With The Musical Mentor

My Website  

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

Full Disclosure Friday - The truth behind the jazz hands.

This episode brings you the wonderful Louise Dearman, WestEnd legend. Sharing her journey from local dancing school to leading lady in Wicked, Evita, Jospeh, to name a few!

Hear her funny stories of when it went wrong, and some scary moments too. How she mentally and physically prepares herself to keep finding the love and joy in what she does.

Work with Me:
[email protected]

FREE mindset series of visualisations:
‘From Nerves and stage fright to stepping into your light.'

The Sing Space

Join my Facebook Group:
AWAKEN- With The Musical Mentor

Book tickets for Louise Dearman and Kerry Ellis in concert

https://www.stars-of-the-west-end.co.uk/

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

This mini-sode (a mini episode!😉) is a quick burst of energy from my heart to yours. Walking into an audition room is all about an exchange of energy, be sure to protect yours.

Work with Me:
https://forms.gle/ycsgAWh2R5Ej6b7N6

FREE mindset series of visualisations:
‘From Nerves and stage fright to stepping into your light.'

The Sing Space

Join my Facebook Group:
AWAKEN- With The Musical Mentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

This is the first episode in the series of Full Disclosure Fridays - The truth behind the Jazz Hands... and I am so excited and thrilled to have one of my oldest and dearest friends, west end leading lady, Caroline Deverill.

Work with Me:
https://forms.gle/ycsgAWh2R5Ej6b7N6

FREE mindset series of visualisations:
‘From Nerves and stage fright to stepping into your light.'

The Sing Space

Join my Facebook Group:
AWAKEN- With The Musical Mentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

Win the morning, win the day. 7 mindset practices to choose from to set you up for the day The Musical Mentor way!

Eat That Frog!: Get More Of The Important Things Done Today https://amzn.eu/d/7OLpxac

Work with Me:
https://forms.gle/ycsgAWh2R5Ej6b7N6

FREE mindset series of visualisations:
‘From Nerves and stage fright to stepping into your light.'

The Sing Space

Join my Facebook Group:
AWAKEN- With The Musical Mentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

To snooze or not to snooze that is the question? How do you start your day? Giving yourself 10-30 minutes in the morning can have a profound effect on your day. Listen to part 2 to hear WHY it is so important.

The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM https://amzn.eu/d/2zKNfJz

The 5 Second Rule: The Surprisingly Simple Way to Live, Love, and Speak with Courage: Transform your Life, Work, and Confidence with Everyday Courage, (cover may vary) https://amzn.eu/d/6QB2DsW

Work with Me:
https://forms.gle/ycsgAWh2R5Ej6b7N6

The Sing Space

Join my Facebook Group:
AWAKEN- With The Musical Mentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.