AWAKEN: with Sophia Ragavelas, The Musical Mentor

Part 1: How the Musical Mentor Method was born.
 
Learn how my morning routine became the foundations of my company and led me to becoming a Mindset coach and performance mentor.
Discover how I picked three main principles to create the Musical Mentor Method. A proven strategy to help performers get into the FLOW STATE to combat addition nerves and performance anxieties.

Work with Me:
https://forms.gle/ycsgAWh2R5Ej6b7N6

FREE mindset series of visualisations:
‘From Nerves and stage fright to stepping into your light. ‘

Join my Facebook Group:
AWAKEN- With The Musical Mentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

From the outside people can come across confident, but what is their inner confidence like? In my five steps to building your inner confidence, I will take you on a journey of self awareness, recognising why you lack confidence in certain areas, and a visualisation exercise that will get you remembering how fabulous you are!

FREE mindset series of visualisations:
‘From Nerves and stage fright to stepping into your light. ‘

Join my Facebook Group:
AWAKEN- With The Musical Mentor

Come and join me on MONDAY 22nd AUGUST at 8pm for a FREE webinar. An introduction to The Musical Mentor Method: 3 Practical tools which I have used over the years to combat audition nerves and performance anxieties. 

These tools have helped me build a foundation to living not only an AWAKENED life but helped me fall in love with the every day living of being a creative! 

Register ⬇️⬇️⬇️⬇️⬇️ to save your spot and get the zoom link. 

https://us02web.zoom.us/meeting/register/tZArf-2prz4sEtSXSjVjluk58gxDzJCAFwEh

See you there!!!!

Recap for you on the 5 steps to building your inner confidence. 
Step 1: Awareness: Know where you feel confident and know where you lack it. 
Step 2: Ask yourself why? 
Step 3: Remember the amazing things you've done in  your life. 
Step 4: Visualise  your moment of confidence 
Step 5: Create a positive mantra to shift your energy. 

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

Life is 10 percent what happens to you and 90 percent how you respond to it!

This was a game changer for me in my professional career as a Musical Theatre actress. Learn mindset 101 and the simple equation of E+O = R and how you can apply this to your life. Whether it be everyday living, auditions, dealing with rejection or keeping your self esteem and worth at the balanced level that you deserve.

THE SUCCESS PRINCIPLES:
How to Get from Where You Are to Where You Want to Be - Jack Canfield with Janet Switzer

The Sing Space
 
FREE mindset series of visualisations:
‘From Nerves and stage fright to stepping into your light. ‘

Join my Facebook Group:
AWAKEN- With The Musical Mentor


Thank you for listening. If you gained value from this episode, don't forget to leave a 5* review, take a screenshot and tag me @themusicalmentorsophraga

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

What is mindset and how does it relate to singing and dancing around on the stage? Dive deeper into the racing thoughts and inner dialogue of a performer. Find out how I turned one of the darkest times in my life to an opportunity to learn and grow and give back to the next generation. How Mindset techniques can set you free, get into the Flow state and feel empowered to share your passion and talents.

The Sing Space
 
FREE mindset series of visualisations:
‘From Nerves and stage fright to stepping into your light. ‘

Join my Facebook Group:
AWAKEN- With The Musical Mentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

Just a quick hello from me to give you a little taster of what's to come. Why I started my Podcast and what my mission is. 

Join my Facebook Group:
AWAKEN- With The Musical Mentor

FREE mindset series of visualisations:
‘From Nerves and stage fright to stepping into your light. ‘

The Sing Space

Thank you for listening. If you gained value from this episode, don't forget to leave a 5* review, take a screenshot and tag me @themusicalmentorsophraga
 

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

Join me on the journey from my local dancing school in Essex to the glittering lights of the London's West End stage. How I started out in the ensemble and then went on to play iconic roles following in the footsteps of the greats! The excitement of the grad to the desperation of the pro. How finding mindset techniques turned my career around and why I started my company The Musical Mentor.

The Sing Space
 
FREE mindset series of visualisations:
‘From Nerves and stage fright to stepping into your light. ‘

Join my Facebook Group:
AWAKEN- With The Musical Mentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.