Awaken Your Shine

Awaken Your Shine episodes

December 22, 2020 Doctors orders
Quit letting yourself Down
8 min
December 21, 2020 Christmas culture
Don’t give junk food as presents
10 min
December 19, 2020 Spiritual health
Keep your soul healthy
8 min
December 18, 2020 Are you misusing food?
Using food to change your mood.
12 min
December 17, 2020 The one thing that matters most
Do this and you will succeed
17 min
December 16, 2020 Everyone should go to the gym
I wish more people went to the gym
14 min
December 15, 2020 Interviewing Mel
39 minutes of pure rambling, 3 tips on thinking through rumination, getting out there in life and dating 😅
40 min
December 13, 2020 My gift to you
Where my program comes from
9 min
December 12, 2020 Mental health days
Step outside to see what’s right
5 min
December 11, 2020 That sugar film
https://youtu.be/lsnk8s6JNIQ
11 min

From the publisher's feed

"Health Coach & Muay Thai Fighter.