Awaken Your Shine

Awaken Your Shine episodes

November 29, 2020 An update on my Pilates/ yoga journey
Back on the journey after 2 days off podcasting
14 min
November 27, 2020 Good people
(Not health education) the power of good people
10 min
November 26, 2020 Circuit training
How to organise a circuit workout
4 min
November 25, 2020 1 litre of water
Not educational
1 min
November 24, 2020 The benefits of sleeping outside
Bucket list!
6 min
November 23, 2020 What makes a leader? What makes a student?
How do you choose your leaders and are you showing up for yourself?
14 min
November 22, 2020 The three stages of a workout
Essential workout structure
6 min
November 21, 2020 Don’t cheat yourself- go for it
Gratitude for life and planning for the future
15 min
November 20, 2020 Fight your weaknesses
The obstacle is the way
10 min
November 18, 2020 How is your character affecting your health?
Different characters create different challenges
15 min

From the publisher's feed

"Health Coach & Muay Thai Fighter.