Awaken Your Shine

By Lacey Rochelle

"Health Coach & Muay Thai Fighter.

I empower people to awaken their individual SHINE so they can become their best healthy selves!

Follow this channel for my very candid advice around health, mind... more

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FAQs about Awaken Your Shine:

How many episodes does Awaken Your Shine have?

The podcast currently has 210 episodes available.

Awaken Your Shine episodes:

November 27, 2020 Good people
(Not health education) the power of good people
...more
10min
November 26, 2020 Circuit training
How to organise a circuit workout
...more
4min
November 25, 2020 1 litre of water
Not educational
...more
1min
November 24, 2020 The benefits of sleeping outside
Bucket list!
...more
6min
November 23, 2020 What makes a leader? What makes a student?
How do you choose your leaders and are you showing up for yourself?
...more
14min
November 22, 2020 The three stages of a workout
Essential workout structure
...more
6min
November 21, 2020 Don’t cheat yourself- go for it
Gratitude for life and planning for the future
...more
15min
November 20, 2020 Fight your weaknesses
The obstacle is the way
...more
10min
November 18, 2020 How is your character affecting your health?
Different characters create different challenges
...more
15min
November 17, 2020 The root cause of health problems
What underpins it all
...more
12min

FAQs about Awaken Your Shine:

How many episodes does Awaken Your Shine have?

The podcast currently has 210 episodes available.