Awaken Your Shine

Awaken Your Shine episodes

November 08, 2020 The art of balanced living
Eating for your body type https://www.amazon.com.au/Art-Balanced-Living-Right-Lifestyle/dp/1925048527
22 min
November 07, 2020 Train your body type
Ectomorph, endomorph, mesomorph ( accidentally deleted the wrong one when adding so this is the reload) 🙈
15 min
November 06, 2020 Train your body type
Ectomorph, endomorph, esomorph
18 min
November 05, 2020 Step outside your routine
Discover with new environments
7 min
November 05, 2020 What’s the one sentence you remember
Pondering life and memories
22 min
November 04, 2020 Mastery
Follow your natural inclinations
18 min
November 03, 2020 The whiteboard
Tracking your long term growth
10 min
November 02, 2020 Overtraining
Are you an over-trainer or underperforming in the spectrum of health?
22 min
November 01, 2020 Is your attitude to health affecting your family?
How your habits affect your family
11 min
October 31, 2020 How to survive Halloween
Quick tips to setting up your health in your social life
2 min

From the publisher's feed

"Health Coach & Muay Thai Fighter.