Awaken Your Shine

By Lacey Rochelle

"Health Coach & Muay Thai Fighter.

I empower people to awaken their individual SHINE so they can become their best healthy selves!

Follow this channel for my very candid advice around health, mind... more

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FAQs about Awaken Your Shine:

How many episodes does Awaken Your Shine have?

The podcast currently has 211 episodes available.

Awaken Your Shine episodes:

October 29, 2020 Good morning 💁🏻‍♀️
Not educational
...more
11min
October 29, 2020 Fitness is not health
fit doesn’t necessarily mean healthy
...more
10min
October 28, 2020 The major muscle groups
A break down of your muscles so you can train yourself with balance
...more
11min
October 27, 2020 How do you like to be coached?
Pick your style 💁🏻‍♀️
...more
12min
October 26, 2020 What is protein?
A quick breakdown on protein
...more
6min
October 25, 2020 Is red wine actually good for you
A quick break down on alcohol
...more
4min
October 24, 2020 The role of insulin in weight loss
Pre diabetic symptoms and why it’s important to balance your meals and sugar intake
...more
16min
October 23, 2020 Editing poetry
Not educational - my experience before releasing a book.
...more
14min
October 22, 2020 The role of a Personal Trainer
How personal trainers, nutritionists and dieticians differ in duty of care
...more
12min
October 21, 2020 Are you really living?
Health and time
...more
10min

FAQs about Awaken Your Shine:

How many episodes does Awaken Your Shine have?

The podcast currently has 211 episodes available.