Awaken Your Shine

Awaken Your Shine episodes

October 29, 2020 Good morning 💁🏻‍♀️
Not educational
11 min
October 29, 2020 Fitness is not health
fit doesn’t necessarily mean healthy
10 min
October 28, 2020 The major muscle groups
A break down of your muscles so you can train yourself with balance
11 min
October 27, 2020 How do you like to be coached?
Pick your style 💁🏻‍♀️
12 min
October 26, 2020 What is protein?
A quick breakdown on protein
6 min
October 25, 2020 Is red wine actually good for you
A quick break down on alcohol
4 min
October 24, 2020 The role of insulin in weight loss
Pre diabetic symptoms and why it’s important to balance your meals and sugar intake
16 min
October 23, 2020 Editing poetry
Not educational - my experience before releasing a book.
14 min
October 22, 2020 The role of a Personal Trainer
How personal trainers, nutritionists and dieticians differ in duty of care
12 min
October 21, 2020 Are you really living?
Health and time
10 min

From the publisher's feed

"Health Coach & Muay Thai Fighter.