Awaken Your Shine

Awaken Your Shine episodes

October 10, 2020 What I learnt from rock climbing
If you would like to follow me on Instagram click here https://instagram.com/lacey4health?r=nametag
17 min
October 09, 2020 Treat yourself how you treat others
Health is a marathon not a sprint
8 min
October 08, 2020 How hormones affect health
The influence on your mind and body.
15 min
October 06, 2020 Action creates momentum
Lead your life
10 min
October 06, 2020 Better brain health
How nutrition affects your brain and your choices.
12 min
October 05, 2020 Supersize me?!
https://youtu.be/ujPWMkuCFWE
37 min
October 04, 2020 Sun burn and dry brushing
some tips for skin care 💁🏻‍♀️
9 min
October 03, 2020 Eating for longevity
Gut microbiome and Harvard studies for anti aging
12 min
October 02, 2020 Create synergy at gym
Short and sweet tonight, it’s full moon 😝
6 min
October 01, 2020 Endurance running
The different training programs of Toned runners and skinny fat runners,
8 min

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"Health Coach & Muay Thai Fighter.