Jay discusses her transition, the ins and outs and the joys of being her true self. She had little support in the beginning, but is glad she has made the decision.

Donita explains the difference in balanced and unbalanced throat chakra and different methods used to heal that chakra. The meditations will begin again after discussion on the rest of the chakras.

Positive thinking challenge. Turning the negative into something good. This is where we find joy. I felt like I rambled without Derik tonight, but don't forget to leave those comments and let us know what you want to hear from us.

Donita talks about how she overcame her fear of love. Meet the challenge by discussing what fear is keeping from you. Check out www.awakenyoursuccess.net to book a free coaching session with Donita.

Donita just explains the heart chakra and how to tell if this chakra is blocked verses an open Chakra

Donita talks about her first step in starting over again to reclaim her health and wellness.

Donita takes you through a brief explanation of the Solar Plexus Chakra before she leads you through a brief meditation on healing this Chakra.

Donita answers the top 5 questions about weight loss and healthy living. She discusses tips on eating better to have more energy and things you can do to get started feeling better.

We become what we think.

Explanation on the sacral chakra and short meditation practice