If you often feel overwhelmed or resentful, this episode of Awaken Your Wise Woman is for you. Host Elizabeth Cush welcomes Sharon Martin back to the podcast for a engaging conversation about what boundaries are and how they can you get what you need. “A boundary is a dividing line that defines who you are as an individual and how you’ll interact with others.” — Sharon Martin You can find the full show notes and links to the resources for episode 13 here.

I'm having so much fun talking with women from all over!

We're getting to know each other and working through the things that can leave them feeling stuck.

I want to help you feel more focus, clarity and empowered in your life!

So, why not give yourself the gift of a free coaching session with me?

You can find out more and full out the application for the free 90-minute coaching session here:

https://elizabethcushcoaching.com/free-deep-dive-session-with-biz

Listen in as Elizabeth Cush shares thoughts about the sacred knowing that rests within our bodies—and how to learn to listen to what it’s telling us.

 “We are born with this innate, wise self that is attuned to our bodies.”

— Biz Cush

You can find the sign-up for the free coaching session giveaway, and the show notes for this and all the episodes here.

You have until February 28, 2022 to apply, so get on it! I'll begin scheduling  times soon!

Things we van work on:

• Life transitions
• kinder self-talk
• healthier boundaries
• taking better care of you

I can't wait to talk to you!

You can apply here- https://bit.ly/FREEWithBiz 

If you dread sneezing or plan the day’s activities with an eye on access to bathrooms, listen to this episode of Awaken Your Wise Woman. Host Elizabeth Cush welcomes Julie Blamphin for a frank discussion about your pelvic floor and what you need to do to enjoy leak-free laughter and sex without pain.

“This is our primal female power, this area of sensuality and sexuality.” — Julie Blamphin

You can find the episode show notes, resources and contact information here.

You still have time to apply for a free coaching session with me, Biz Cush! A $300 value!

We'll meet via Zoom for 90-minutes to work through a life transition of your choice.

Some ideas for your deep-dive conversation are:

Mid-life concerns including menopause, empty nest, new job...

Self work- better relationship with your self, healthy boundaries, mindful living

Or something else in your life.

You can find out more and sign-up here!

Listen in as Elizabeth Cush shares thoughts about shame and how to keep it from holding you back in the New Year.

“I love seeing women grow and bloom and step into themselves in ways they didn't think were possible.” — Biz Cush

You can find the full show notes and resources here.

If your thoughts are on your to-do list when you’re in a conversation, you owe it to yourself and those around you to listen to this episode of Awaken Your Wise Woman. Host Elizabeth Cush welcomes Terri Lonowski, founder of Soulful Listening™, for a conversation about how we can connect more deeply.

“We as humans are at our best when we feel seen and heard and supported by others.” — Terri Lonowski

You can find the full show notes and resources here.

 

If you’re a highly sensitive person in a high-powered career, this episode of Awaken Your Wise Woman is for you. Host Elizabeth Cush welcomes Melody Wilding to talk about her new book, Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work.

“Your sensitivity, your ambition—that combination is a tremendous strength.” — Melody Wilding

You can find the full show notes and resources here.

Listen in as Elizabeth Cush shares her experience with gratitude during this season of Thanksgiving.

“I'm grateful for a full life and an open heart. And I'm really grateful for stretchy pants.” — Biz Cush

You can find the full show notes and resources  for episode 7 here.