Season 3 of the podcast is winding down. And season 4 is gearing up!

In this episode Biz Cush talks about her upcoming coaching group for highly sensitive women, and the topics for season 4.

You can find the full show notes here.

Or sign up for more information about the group here.

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If the hot weather has kept you at home for the past months, this replay of an episode from 2021 and  Woman Worriers is for you. Host Elizabeth Cush provides a change of scenery with a mindful beach walk visualization.

“Doing a little visualization might be a nice change of scenery, even if it’s just in your mind.” — Elizabeth Cush

 

You can find all the epsiodes for the podcast here.

And if you want to know more about the group for highly sensitive women click here!

 

• Elizabeth’s coaching website

• Sensitive, Strong, and Unstoppable: Group Coaching For Women Who Feel It All

• Are You Highly Sensitive? Quiz

• Sign up for Biz’s Newsletter

• Biz’s Blog

• Guided meditations on Insight Timer

• Progression Counseling

 

 

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This is a replay of an interview with Rebecca from 2021 (Woman Worriers episode 141)

Do you wince a little when you get out of the shower and look in the mirror? Listen to this week’s episode of Woman Worriers, as host Elizabeth Cush welcomes Rebecca Scritchfield, a dietitian, exercise physiologist and author of Body Kindness: Transform your health from inside out and never say diet again. 

“People cannot hate themselves healthy—and shame doesn’t make anyone healthier.”

— Rebecca Scritchfield

 

You can find this and all the AYWW episodes here- https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast 

 

 

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If your anxiety keeps you awake at night, listen to this episode of Awaken Your Wise Woman. Host Elizabeth Cush interviews insomnia and anxiety specialist Yishan Xu, Ph.D., who shares some eye-opening information about sleep and mental health.

“We really just need to listen to our body, understand what our body needs.” 

— Dr. Yishan Xu

 

You can find the full show notes, and an affiliate link and coupon code for Dr. Xu's Insomnia Course here-

http://www.elizabethcushcoaching.com/podcast-all-awaken-your-wise-woman/sleep-and-mental-health

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It’s time to take a break. In this episode of the Awaken Your Wise Woman, host Elizabeth Cush talks about taking a summer break from the podcast—and why you might want to give yourself a break, too.

 

“So many of us are programmed to just keep going—doing, doing, doing.” — Biz Cush

 

You can find this and all the AYWW episodes here.

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How often do you give yourself permission to rest? If your answer is “not very,” listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush and Jordan Maney talk about the importance of stepping away from it all.

“Do I want to betray myself over and over and over again by not communicating [my needs]?”
— Jordan Maney

Yu can fnd the resoucres and show notes for all the episodes here.

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If you have a hard time speaking up for yourself, listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush talks with Acharya Shunya about her new book, Roar Like a Goddess: Every Woman's Guide to Becoming Unapologetically Powerful, Prosperous, and Peaceful.

“I hope that all of our listeners understand that the universe wants them to be empowered.”
— Acharya Shunya

You can find the full show notes and resources for #19 and all episodes here- https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast

 

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Does your inner critic point out all the reasons why you shouldn’t do something? Does your perfectionist chime in in agreement? If so, you may find yourself missing out—or pushing yourself harder and harder. Ultimately you wind up feeling unfulfilled and/or overwhelmed. Many women struggle with their perfectionism and their inner critic. They find it hard to take care of themselves—or even to be kind to themselves. Fortunately, it doesn’t have to be that way. In this episode of Awaken Your Wise Woman, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, looks at the inner critic, perfectionism and lack of self-care through the lens of Internal Family Systems (IFS), otherwise known as “parts work.” She explains the role of each and shares insights from her own personal journey and explains how you can use a practice of self-compassion to calm those parts and create a better relationship with yourself.

 

“Our inner critic and perfectionist parts interplay in such dramatic ways that sometimes we don't even recognize what's happening.” — Biz Cush

 

Find the full show notes and resources for this and every episode here.

 

 

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If “perfect” is getting in the way of the good in your life, listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush and Bianca Kesha Hughes talk about how to avoid the pitfalls of perfectionism. 

 

“Once we can connect to who we are, embrace and see ourselves, that's where fulfillment comes from.”
— Bianca Kesha Hughes

You can find the full show notes and resources mentioned in the interview here.

 

 

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Someone wise once said, “Those who do not learn from the past are condemned to repeat it.” Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush and Nicole Lewis-Keeber, the Business Therapist, talk about reliving past traumas in our work lives.

 

“There's wisdom in those younger versions of me about what it is I need to pay attention to, or heal, or recognize in this moment.”
— Nicole Lewis Keeber

 

You can find the resources and show notes for this and every episode here.

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