Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

If we lived in a dark world that was without light we might try to cope and understand through philosophy, science, relationships, psychotherapy, thinking, emoting, talking, etc.  Yet nothing would help us all as much as a single person lighting a candle.  

From my contemplation number 14 on my website, 
www.williamecooper.wordpress.com

These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the most helpful over the last 50 years on my path of awakening. I feel these podcasts are most powerful when listened to in sequence from podcast one forward because each is built on the last.  Though they, also, all stand on their own.  Since we are each a bit different, if anything does not resonate, please disregard it and follow your heart. All my podcasts and website are here and free. Enjoy!

Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist.

www.williamecooper.wordpress.com for more support.  You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.

Your heart shines through and around emotional layers  and colors. I describe a large painting I did where the white canvas shines through just like your Being shines through. This is from my contemplation number 15 on my website, www.williamecooper.wordpress.com

These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the most helpful over the last 50 years on my path of awakening. I feel these podcasts are most powerful when listened to in sequence from podcast one forward because each is built on the last.  Though they, also, all stand on their own.  Since we are each a bit different, if anything does not resonate, please disregard it and follow your heart. All my podcasts and website are here and free. Enjoy!

Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist.

www.williamecooper.wordpress.com for more support.  You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.

How is non attachment is possible?  Short of repression we only will let go if we trade for something better.  Ultimate non attachment, therefore, is only possible in Awakening.  In Oneness we are All.  Everything has become us.   From my contemplation number 19 on my website. The story about the Abbott recounted as heard on a podcast by Jack Kornfield. Thank you!

 www.williamecooper.wordpress.com.

These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the most helpful over the last 50 years on my path of awakening. I feel these podcasts are most powerful when listened to in sequence from podcast one forward because each is built on the last.  Though they, also, all stand on their own.  Since we are each a bit different, if anything does not resonate, please disregard it and follow your heart. All my podcasts and website are here and free. Enjoy!

Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist.

www.williamecooper.wordpress.com for more support.  You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.

We discussed how to restore our Flow, relaxing and letting tension flow through us, Life is us and helping, the only one inside hurting us is us.  An incident happened for a moment, now it is gone and no longer exists but we have been hurting ourselves over it for, perhaps, decades.  One person called in about the end of her dream marriage.  Also, can others' energy affect us?  Another asked about depression and tears.

In this Q & A somebody asks why their Blocks are not dissolving in meditation, they are afraid of Christianity, want to talk to angels.  We also talk about letting go in general and the importance of trust and how to experience trust.  Another asks if they have to experience their negative stories in order to let them go.  Etc.
Though I am a psychotherapist and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist. 

These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the most helpful over the last 50 years on my path of awakening. I feel these podcasts are most powerful when listened to in sequence from podcast one forward because each is built on the last.  Though they, also, all stand on their own.  Since we are each a bit different, if anything does not resonate, please disregard it and follow your heart. All my podcasts and website are here and free. Enjoy!

Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist.

www.williamecooper.wordpress.com for more support.  You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.

You are Happiness (Being) right now and always.  Nothing to do but enjoy.  Yet we often feel blocked from our Selves by our troubles.  We develop preferences to protect us from being triggered and feeling our repressed pain blockages.  Our life becomes small.  What to do?  Let's do the opposite repression.  When we become triggered or feel our tensions or pain in anyway, just relax and let it flow.  The pain will come up, release its energy and dissipate....gone.  As more and more troubles release you become clearer and can feel and experience your innate Joy once again.  Who would you be without your troubles?   This "Relaxing into Happiness" Practice may be all you need.  It is simple yet profound.  If you would like to explore this practice more deeply you can listen to any or all of my previous podcasts, "Awakening Together, Relaxing into Happiness". They are thorough and very good.  I recommend starting with number one.  Also Michael Singer's books, "Untethered Soul", "The Surrender Experiment", and "Living Untethered" are all fun, easy, deep and so worth your while. His free recorded talks on the Temple of the Universe site are excellent as well.

These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the most helpful over the last 50 years on my path of awakening. I feel these podcasts are most powerful when listened to in sequence from podcast one forward because each is built on the last.  Though they, also, all stand on their own.  Since we are each a bit different, if anything does not resonate, please disregard it and follow your heart. All my podcasts and website are here and free. Enjoy!

Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist.

www.williamecooper.wordpress.com for more support.  You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.

In this dynamic Q & A we discussed the relationship between trust and clarity, meditation, "Do you have the patience to wait until your mud settles and the water is clear?".  Another asked, now that she experiences unfathomable joy why does she feel like shutting down as she did when experiencing negative emotions?  Another asked 
how to cope with anger? 
Though I am a psychotherapist and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist. 

These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the most helpful over the last 50 years on my path of awakening. I feel these podcasts are most powerful when listened to in sequence from podcast one forward because each is built on the last.  Though they, also, all stand on their own.  Since we are each a bit different, if anything does not resonate, please disregard it and follow your heart. All my podcasts and website are here and free. Enjoy!

Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist.

www.williamecooper.wordpress.com for more support.  You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.

A beginning meditator is working her way through these podcasts starting at 1, the introduction, and moving forward.  She wrote in asking how to stop her thoughts and her mind from roaming and how to stay in the present?  

Though I am a psychotherapist and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist. 

These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the most helpful over the last 50 years on my path of awakening. I feel these podcasts are most powerful when listened to in sequence from podcast one forward because each is built on the last.  Though they, also, all stand on their own.  Since we are each a bit different, if anything does not resonate, please disregard it and follow your heart. All my podcasts and website are here and free. Enjoy!

Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist.

www.williamecooper.wordpress.com for more support.  You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.

Great Q & A! We discussed Awakening, How to Release into Clarity, Addiction, Forgiveness, What is Source, Some good Teachers and Radiant Beings, Living with and loving Narcissistic family members, etc.  Though I am a licensed Psychotherapist, none of these podcasts are psychotherapy or a substitute for psychotherapy.  They are meant to be helpful on your spiritual path. If you ever suspect you need a psychotherapist, please reach out to one.  Often they offer a free first consultation to see what might be helpful to you.

These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the most helpful over the last 50 years on my path of awakening. I feel these podcasts are most powerful when listened to in sequence from podcast one forward because each is built on the last.  Though they, also, all stand on their own.  Since we are each a bit different, if anything does not resonate, please disregard it and follow your heart. All my podcasts and website are here and free. Enjoy!

Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist.

www.williamecooper.wordpress.com for more support.  You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. Great Q & A! Your Being is Always shining as Love, Peace, and Fulfillment.  Sometimes we are either too distracted or possibly too blocked by our repressed pain to experience our Selves.  "I'm Awakened" and don't want to be entangled by too much information.  What to do?  "I live with a Narcissist."  Etc....
Though I am a psychotherapist and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist. 

These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the most helpful over the last 50 years on my path of awakening. I feel these podcasts are most powerful when listened to in sequence from podcast one forward because each is built on the last.  Though they, also, all stand on their own.  Since we are each a bit different, if anything does not resonate, please disregard it and follow your heart. All my podcasts and website are here and free. Enjoy!

Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist.

www.williamecooper.wordpress.com for more support.  You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.