Are you feeling uneasy, disconnected, off-balance?

Finding it difficult to make decisions?

Hard to find peace and calm?

These past few years have been a roller coaster ride from Hala (a Marvel universe where you would be physically exhausted from just standing up).

Many people are having conversations about how can we build resilience - the ability to bounce forward (there is no going back) from the current challenges.

To find a place of calm within the storm of what we are experiencing.

The Feldenkrais Method can help you to cultivate a feeling of resilience. Exploring balance, neutrality, and “acture” (as opposed to posture), including biomechanical support, contributes to one’s sense in relation to the world around them.

OR simply, the body experiences stability and support, to be able to experience resilience.

One of the reasons I created the Movement Online Academy is to help people build resilience by experiencing Feldenkrais Awareness Through Movement lessons.

Core to all of Moshe Feldenkrais’s teachings is that all emotional and intellectual ideas have physical correlation, experienced through the body’s contractions, sensations, biochemistry, and much more.

Join us for a discussion on resilience and flexibility on Let's Get Real TV with Angela McMillan in a two-part series. Episode 7 and 8.

8 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!"

Practical tools to improve your life using neuroplasticity.

Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival:

https://movementonlineacademy.club

Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.

Check the events section for the daily live 20min Awareness Through Movement Lessons.

movementonlineacademy.com

This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.

This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes.

The Feldenkrais and Movement Science Foundation is still here. We just went further.

The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public.

👉 [CLICK HERE TO SIGN UP]

For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility.

👉 Click here to check out the Ignite Practitioners Space.

Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here

Follow My Adventures:

• Facebook
• YouTube
• LinkedIn
• Instagram
• FlyAngee Instagram

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

Are you feeling uneasy, disconnected, off-balance?

Finding it difficult to make decisions?

Hard to find peace and calm?

These past few years have been a roller coaster ride from Hala (a Marvel universe where you would be physically exhausted from just standing up).

Many people are having conversations about how can we build resilience - the ability to bounce forward (there is no going back) from the current challenges.

To find a place of calm within the storm of what we are experiencing.

The Feldenkrais Method can help you to cultivate a feeling of resilience. Exploring balance, neutrality, and “acture” (as opposed to posture), including biomechanical support, contributes to one’s sense in relation to the world around them.

OR simply, the body experiences stability and support, to be able to experience resilience.

One of the reasons I created the Movement Online Academy is to help people build resilience by experiencing Feldenkrais Awareness Through Movement lessons.

Core to all of Moshe Feldenkrais’s teachings is that all emotional and intellectual ideas have physical correlation, experienced through the body’s contractions, sensations, biochemistry, and much more.

Join us for a discussion on resilience and flexibility on Let's Get Real TV with Angela McMillan in a two-part series. Episode 7 and 8.

7 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!"

Practical tools to improve your life using neuroplasticity.

Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival:

https://movementonlineacademy.club

Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.

Check the events section for the daily live 20min Awareness Through Movement Lessons.

movementonlineacademy.com

This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.

This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes.

The Feldenkrais and Movement Science Foundation is still here. We just went further.

The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public.

👉 [CLICK HERE TO SIGN UP]

For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility.

👉 Click here to check out the Ignite Practitioners Space.

Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here

Follow My Adventures:

• Facebook
• YouTube
• LinkedIn
• Instagram
• FlyAngee Instagram

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

Find Quality in Motion - Find your inner pretzel without tying yourself in knots.

Listen to this discussion on Let's Get Real TV with Angela McMillan and DonnaRose McAneney

6 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!"

Practical tools to improve your life using neuroplasticity.

DonnaRose's Presentation Topic

Quality in Motion

Finding your inner pretzel without tying yourself in knots

We can’t stop the clock but we can influence HOW we’re getting older.

By using tools of neuroplasticity, you can change your body, brain and habits at any age. By developing your attention & sensory awareness to enhance the quality of your movements, you can improve balance, breathing, coordination, posture and more. This improvement extends beyond movement into daily life, from routine tasks to regular exercise. The Feldenkrais Method-based movement lessons can bring years of enjoyable mobility, inspiring you to stay active, creative and engaged throughout midlife and beyond.

Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival:

https://movementonlineacademy.club

Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.

Check the events section for the daily live 20min Awareness Through Movement Lessons.

movementonlineacademy.com

This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.

This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes.

The Feldenkrais and Movement Science Foundation is still here. We just went further.

The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public.

👉 [CLICK HERE TO SIGN UP]

For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility.

👉 Click here to check out the Ignite Practitioners Space.

Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here

Follow My Adventures:

• Facebook
• YouTube
• LinkedIn
• Instagram
• FlyAngee Instagram

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

Mind Your Movement

How Feldenkrais helps rewire your brain

Join us for this discussion on Let's Get Real TV with Angela McMillan and Sarah McAllum

5 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!"

Practical tools to improve your life using neuroplasticity.

Sarah's Presentation Topic

Mind Your Movement

How Feldenkrais helps rewire your brain

What magic is this? Why do you feel so good after a Feldenkrais “Awareness Through Movement” lesson?

It's more than just movement - it's brain power in action! Join Sarah McAllum to demystify the mind-body connection and dive into what’s happening inside your brain when you move in a thoughtful way. When you can unlock the magic of neuroplasticity, you can really start to move better, feel better. No matter what age or stage you start.

Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival:

https://movementonlineacademy.club

Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.

Check the events section for the daily live 20min Awareness Through Movement Lessons.

movementonlineacademy.com

This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.

This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes.

The Feldenkrais and Movement Science Foundation is still here. We just went further.

The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public.

👉 [CLICK HERE TO SIGN UP]

For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility.

👉 Click here to check out the Ignite Practitioners Space.

Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here

Follow My Adventures:

• Facebook
• YouTube
• LinkedIn
• Instagram
• FlyAngee Instagram

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

Is the Highly Sensitive Person Trait a real thing?

Join us for this discussion on Let's Get Real TV with Angela McMillan and Patricia Zehentmayr

4 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!"

Practical tools to improve your life using neuroplasticity.

Patrica's Presentation Topic

Is the Highly Sensitive Person Trait a real thing?

An introduction to the brain of the Highly Sensitive Person

Ever wondered “Am I weird for being so sensitive?”.  Discover the intricacies of The Highly Sensitive Person (HSP) trait and what it means for your brain. Despite being identified only in 1996, this trait remains relatively misunderstood. Contrary to popular belief, being highly sensitive is not a disorder—there's nothing neurologically awry.

Join Patirica festival presentation to uncover the distinctive characteristics that set HSPs apart from others, delve into the workings of the highly sensitive brain and gain a deeper understanding of this unique trait.

Check out the Movement Online Academy community here:

https://movementonlineacademy.club

Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.

Check the events section for the daily live 20min Awareness Through Movement Lessons.

movementonlineacademy.com

This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.

This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes.

The Feldenkrais and Movement Science Foundation is still here. We just went further.

The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public.

👉 [CLICK HERE TO SIGN UP]

For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility.

👉 Click here to check out the Ignite Practitioners Space.

Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here

Follow My Adventures:

• Facebook
• YouTube
• LinkedIn
• Instagram
• FlyAngee Instagram

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

Are you hindered by pain, preventing you from enjoying your passions?

If the quest for relief seems elusive, join us to explore the transformative power of Feldenkrais—a method that communicates directly with your brain and nervous system, facilitating profound changes.

Listen to this discussion on Let's Get Real TV with Angela McMillan and Lisa Ponichter-Stanley

3 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!"

Practical tools to improve your life using neuroplasticity.

Lisa's Presentation Topic

Transform Pain and Re-Claim your JOY with Feldenkrais

Heal Through Movement to Do What You Love

Are you hindered by pain, preventing you from enjoying your passions? If the quest for relief seems elusive, join us to explore the transformative power of Feldenkrais—a method that communicates directly with your brain and nervous system, facilitating profound changes. Witness a shift in yourself, your awareness, and your capabilities. Envision reclaiming the ability to pursue what you love with growing ease and comfort. Life is meant to be a celebration of joy, and in this talk we will unravel the ABCs of how moving in unique ways can be your guide to healing.

Check out the Movement Online Academy community here and grab your ticket to the Let's Get REAL! Festival:

https://movementonlineacademy.club

Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.

Check the events section for the daily live 20min Awareness Through Movement Lessons.

movementonlineacademy.com

This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.

This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes.

The Feldenkrais and Movement Science Foundation is still here. We just went further.

The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public.

👉 [CLICK HERE TO SIGN UP]

For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility.

👉 Click here to check out the Ignite Practitioners Space.

Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here

Follow My Adventures:

• Facebook
• YouTube
• LinkedIn
• Instagram
• FlyAngee Instagram

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

Why join an online community?

Why community is important?

What is the Movement Online Academy?

Listen to this discussion on Let's Get REAL! TV with Angela McMillan.

2 of 15 - "Let's Get REAL! TV episodes" Meet the presenters and guest panel speakers before our Online Movement Festival "Let's Get REAL!"

Practical tools to improve your life using neuroplasticity.

Check out the Movement Online Academy community here:

https://movementonlineacademy.club

Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.

Check the events section for the daily live 20min Awareness Through Movement Lessons.

movementonlineacademy.com

This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.

This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes.

The Feldenkrais and Movement Science Foundation is still here. We just went further.

The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public.

👉 [CLICK HERE TO SIGN UP]

For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility.

👉 Click here to check out the Ignite Practitioners Space.

Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here

Follow My Adventures:

• Facebook
• YouTube
• LinkedIn
• Instagram
• FlyAngee Instagram

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

What the heck is Somatics?

Let's Get Real TV discussion. Angela McMillan, Dorothy Henning, and Sonja Johansson.

To unpack what exactly is Somatics and why you should care.

1 of 15 - "Let's Get REAL! TV episodes"

Replays from the daily Live Videos I share on YouTube and Facebook.

Listen to interviews from the presenters and panel speakers from the next Online Movement Festival

"Let's Get Real"

Practical tools to improve your life using neuroplasticity.

Tickets on sale now.

Check the website for more information

movementonlineacademy.club

Join the Movement Online Acadmey community for free to find links to watch the live videos when they happen in real time and ask questions to the presenters.

Check the events section for the daily live 20min Awareness Through Movement Lessons.

movementonlineacademy.com

This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.

This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes.

The Feldenkrais and Movement Science Foundation is still here. We just went further.

The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public.

👉 [CLICK HERE TO SIGN UP]

For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility.

👉 Click here to check out the Ignite Practitioners Space.

Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here

Follow My Adventures:

• Facebook
• YouTube
• LinkedIn
• Instagram
• FlyAngee Instagram

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

I had a lovely conversation with Ralph Hadden about his new book, “Your 14 Day Pelvis Program”.

Ralph’s book features a wonderful training program for the pelvis, pelvic floor and whole self. There is a movement lesson for each day, guiding you step by step through exploring, clarifying and mobilising your pelvis, pelvic floor, lower back, hip joints and whole body. Plus there is supplementary material on the anatomy and biomechanics of your muscles, bones, connective tissues and nervous system and on sexual wellbeing. The exercises and anatomy are beautifully illustrated by diagrams and photos. Ralph shares how his book evolved and his process for making the movement lessons clear and easy to follow.

You can purchase Ralph’s book here:

https://your14daypelvis.com

You can purchase Ralph's Book here:

your14daypelvis.com/

Ralph Hadden BA CFP, Movement Educator, writer. I have had a lifelong fascination with the natural world and living creatures. I have studied university biology, anatomy, physiology, mathematics and literature as well as training in acupuncture and Feldenkrais. I have 40+ years’ experience as a teacher and practitioner of body and movement therapies. For 20 years I was founder and director of the Melbourne School of Tactile Therapies, a school which pioneered massage therapist education in Australia. I practice Feldenkrais in Melbourne and have taught nationally and internationally. I was editor of the journal “Feldenkrais Australia” from 2012 to 2018.

Ralph's Website

themovingmindcentre.com

To navigate as a community a rapidly changing and uncertain world together, find focus, inspiration, energy and good health

• so that we can grow together, find freedom from anxiety and build resilience.
• so that we can better process our emotions, deepen our self-compassion, and gain a better understanding of ourselves.
• so that we can enjoy even more moments that open our eyes, minds, hearts and souls and make us feel more inspired and connected as humans.

Join Ralph and myself here:

www.movementonlineacademy.com

This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.

This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes.

The Feldenkrais and Movement Science Foundation is still here. We just went further.

The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public.

👉 [CLICK HERE TO SIGN UP]

For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility.

👉 Click here to check out the Ignite Practitioners Space.

Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here

Follow My Adventures:

• Facebook
• YouTube
• LinkedIn
• Instagram
• FlyAngee Instagram

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

Interesting conversation with Richard Goldsand on his journey to exploring tensegrity with in The Feldenkrais Method.

Tensegrity - or tensile integrity - is a type of structural model that relies on the continuous balance of tension and compression within an interconnected structure.  If you pull or strain one part, you create a push on another part and vice versa. If there is no push, you won’t have the pull.

The body is an interconnected system that operates as a tensegrity model.

This means to experience easy and harmonious movement, we need to create equal and opposite push/pull or tension/compression within the body. When the body overworks or underworks too much or too little (or not at all), the structural integrity is thrown out of balance.

Richard's BIO

For those of us who have fallen in love with the Feldenkrais Method and its work, sometimes it’s hard to understand how come people don’t get “it“. Our work can seem magical, and mysterious, or sometimes I/we didn’t understand “how “ this miraculous experience just happened. The intersection of the Feldenkrais Method and the Tensegrity model I believe allows us to have a more accurate internal experience which allows us to explain some of these moments.

Rich has worked successfully with artistic performers, high-achieving athletes, individuals wishing to combat everyday stressors of life, and medical professionals seeking complementary therapies for clients.

Since 2000 Rich has taught the Feldenkrais Method in the ASU Dance Department and has served as Feldenkrais Educational consultant for various ASU Athletic teams including men’s baseball, football, and women’s basketball. He also trained members of the US Olympic Diving Team and in his private practice he has worked with prominent professional athletes.

Rich has been sharing his work for the past 30 years, from his private practice to his own Feldenkrais/Tensegrity workshops in Germany, Austria ,Japan and Australia, to assisting in Feldenkrais Training Programs worldwide.

Rich Goldsand was trained in Marin County, California. Rich was first introduced to the Feldenkrais® Method in 1988 through his oldest daughter who was receiving lessons for her own movement difficulties. He began his studies of mind/body perspectives and human potential when he became certified in the Feldenkrais Method® In 1994.

To navigate as a community a rapidly changing and uncertain world together, find focus, inspiration, energy and good health

Join here:

www.movementonlineacademy.com

This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.

This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes.

The Feldenkrais and Movement Science Foundation is still here. We just went further.

The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public.

👉 [CLICK HERE TO SIGN UP]

For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility.

👉 Click here to check out the Ignite Practitioners Space.

Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here

Follow My Adventures:

• Facebook
• YouTube
• LinkedIn
• Instagram
• FlyAngee Instagram

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!