What if the resistance you feel at the edge of something new is not a stop sign?

What if it is the most honest signal your nervous system can send you?

This episode opens backstage. Headdress on. Heels on. About to perform Samba for the first time in front of a live audience in a style my body had never fully rehearsed.

And my nervous system is doing exactly what nervous systems do when they encounter something outside their rehearsed range.

Protecting the identity it already knew.

The resistance you feel when you try to expand, in the gym, online, in your business, on a stage, is not evidence that you are wrong.

It is evidence that your nervous system has registered you are moving beyond its current map of who you are.

For practitioners

The Practitioners Room: a private podcast feed specifically for somatic, Feldenkrais, Pilates, yoga, and wellness practitioners, is live now.

Three episodes going deep into the nervous system of visibility. Why your expertise is not the problem. Why your identity is. And what rehearsal actually looks like for someone building a visible practice.

This feed is separate from the public podcast. It is specifically for you.

CLICK HERE to sign up for the Practitioners Room

That is exactly where you want to be.

This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.

This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes.

The Feldenkrais and Movement Science Foundation is still here. We just went further.

The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public.

👉 [CLICK HERE TO SIGN UP]

For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility.

👉 Click here to check out the Ignite Practitioners Space.

Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here

Follow My Adventures:

• Facebook
• YouTube
• LinkedIn
• Instagram
• FlyAngee Instagram

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

Episode 1: You Are Not Stuck. You Are Rehearsed.

What if the inconsistency in your business, your goals, your focus, isn't a capability problem?

What if it's a nervous system still rehearsing an older version of you?

In this first episode of the relaunched Awareness In Motion, Angela McMillan takes you inside a real season. Adelaide Fringe Festival. Six days a week of fitness training. Single-income household logistics. A programme relaunch. And a personal activation is happening quietly in the background, all at the same time.

This is not a polished highlight reel. This is what it actually looks like to hold expansion while emotionally activated. To protect your focus without hardening your heart. To step onto the stage while parts of you still feel uncertain.

Angela introduces the core thesis of this season: identity is not decided. It is rehearsed. And drawing on Lisa Feldman Barrett's research on the brain as a prediction machine, she shows why updating your self-concept is not rebranding, it is literally changing what your nervous system believes is available to you.

In this episode:

• Why you do not rise to the occasion. You perform what you have rehearsed
• The difference between safety and alignment (and why it matters for every decision you make)
• Chemistry vs coherence: what leadership actually requires
• Why Angela stopped using the term single mum and what she uses instead
• What happened between the lawnmower and the back door that became an identity insight
• 11 years of rehearsal, what compounding actually looks like in a body and a business
• How to anchor when personal activation is pulling your attention

Whether you are building a business, raising children, navigating a relationship, training for something physical, or stepping into visibility for the first time, the question is the same.

What are you rehearsing?

This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.

This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes.

The Feldenkrais and Movement Science Foundation is still here. We just went further.

The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public.

👉 [CLICK HERE TO SIGN UP]

For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility.

👉 Click here to check out the Ignite Practitioners Space.

Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here

Follow My Adventures:

• Facebook
• YouTube
• LinkedIn
• Instagram
• FlyAngee Instagram

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

In this raw and transformative New Year's episode, Angela McMillan takes you on a deeply personal journey through her breakthrough year. Drawing from her own experience of navigating a narcissistic discard, rebuilding her life, and choosing peace, she offers powerful insights into personal transformation, setting boundaries, and designing an intentional life.

Discover seven powerful strategies for creating lasting change, learn how to listen to your nervous system, and find inspiration in a story of resilience and growth.

4-YEAR ANNIVERSARY CELEBRATION: EXCLUSIVE FIRESIDE CHATS

🔥 3 Members-Only Chats Now Available 🔥

includes special holiday offers from the presenters!

NO 1. "Find Your Flow: Feldenkrais Fundamentals"

With Angela McMillan & Patricia Zehentmayr

Explore holistic movement practices

Benefits for:

Highly sensitive individuals

Chronic pain management

Athletic performance

Discover Feldenkrais origins and practical beginner steps

NO 2."Breathing to Enhance Performance"

Featuring Dorothy Henning and Sonja Johansson 

Unlock breathing's hidden potential

Learn:

Breath control techniques

Oxygen intake optimization

Performance flow state strategies

NO3 ."Beyond the Barbell: Active Recovery"

With Angela McMillan, Sarah McAllum & DonnaRose McAneney

Master recovery techniques

Explore:

Feldenkrais recovery methods

Injury prevention

Mobility improvement

Muscle recovery strategies

Why These Chats Matter:

• Expert insights
• Practical, actionable advice
• Holistic wellness approach
• Usually exclusive to Members Hub

FIRESTARTER COLLECTIVE For Somatic Practitioners:

• Help shape the future of our community
• Join a mastermind group
• Create a space to grow, share, and transform together

KEY HIGHLIGHTS:

• Personal transformation journey
• Navigating narcissistic discard
• 7 strategies for sustainable change
• 2025 personal and professional goals
• Insights on peace and personal growth

RESOURCES MENTIONED:

• "Atomic Habits" by James Clear
• "Indistractable" by Nir Eyal

Ready to keep the good vibes rolling after listening to my podcast? Jump into the Movement Online Academy and let's keep the conversation alive! This isn't just your average platform—it's where our podcast community comes to life! Chat with me, our fascinating podcast guests, and a whole bunch of awesome folks just like you.

Dive into a world of somatics with fireside chats that feel like cozy catch-ups and workshops that are as enlightening as they are fun. It's all about embracing embodied resilience while having a great time!

So, why wait?

Click here to join us, create your profile, and join us on this exciting ride. Let's learn, laugh, and grow together in this amazing community adventure.

Can't wait to see you there!

🔥 Subscribe now to upgrade to our exclusive Members HUB and gain access to replays from the Movement Online Academy Fireside Chats, where expert guests delve into the science of neuroplasticity and how movement can reshape your brain and life.

PLUS:

• Exclusive interviews with the guests
• 20-minute Movement Lessons to enhance your awareness

What You'll Get with Our Members HUB:

• In-Depth Discussions: Dive deeper into topics covered in our public episodes with extended interviews and behind-the-scenes insights.
• Exclusive Content: Access bonus episodes and materials not available to the general public.
• Interactive Q&A Sessions: Participate in live Q&A sessions with our expert guests.
• Early Access: Get early access to new episodes before they are released to the public.
• Lifetime Access Deal: Don’t miss out on our special Lifetime Access offer of $338 for the first 20 subscribers! This exclusive offer allows you to enjoy all the benefits of the Members HUB without any recurring fees. Act now—these are selling fast!

Don't miss out!

Join us today ⬇️

Sign up here

Follow My Adventures:

• Facebook
• YouTube
• LinkedIn
• Instagram
• TikTok

Additional Resources:

• For Practitioners - Click here to check out the Ignite Practitioners Space. Get Fired Up!

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify.

Thank you for tuning in, dear listeners!

Stay connected and remember, you are part of a wonderfully supportive community here at the Movement Online Academy. Your contributions and stories might be exactly what someone else needs to hear, making a difference in their journey. You're never alone in this space. The podcast is just the beginning of a meaningful, two-way conversation between you and me, your host.

Until next time, stay curious and keep moving! ✨

Healing Amidst Chaos: Olena Bespalenko on the Feldenkrais Method and Trauma Recovery in Ukraine

In this episode of Awareness in Motion, Angela sits down with Olena Bespalenko, a dedicated trauma therapist working on the front lines in Ukraine. Olena shares her journey of helping trauma victims find relief and resilience through the Feldenkrais Method, a somatic approach that focuses on improving movement patterns and enhancing self-awareness. The conversation provides profound insights into how trauma impacts both the body and mind and the transformative power of somatic practices in trauma recovery.

Key Discussion Points:

1. Impact of Trauma:

• Exploration of how trauma affects the mind and body.
• Discussion on finding healing and strength amidst chaos.

1. Feldenkrais Method:

• Introduction to the method developed by Moshe Feldenkrais.
• Its role in improving movement, reduce chronic pain, and enhancing emotional regulation.

1. Olena’s Experience:

• Olena’s background as a physical therapist and somatic practitioner.
• Her work with trauma victims in Ukraine, including soldiers and civilians affected by war.

1. Practical Applications:

• Real-world examples of how the Feldenkrais Method aids trauma recovery.
• Techniques to address both psychological and physical trauma.

1. Community and Support:

• The importance of support systems for individuals dealing with trauma.
• Olena’s efforts to train more practitioners in Ukraine to meet the growing needs.

1. Personal Stories:

• Inspirational stories of resilience and recovery from Olena’s work.
• The power of finding inner and outer support amidst uncertainty.

Additional Resources:

• Movement Online Academy Members Hub: A vibrant community space for continuous learning and personal growth in somatic practices.
• Special Fireside Chat: Join Olena and Dorothy Hanning for a practical session on finding calm amidst chaos.

Support Olena Bespalenko:

By purchasing a Members Hub pass through Olena's affiliate link, you contribute directly to her invaluable efforts in Ukraine. The Members Hub offers:

• Access to a wealth of resources for practising the Feldenkrais Method.
• Practical lessons and insights for both the general public and practitioners.
• A supportive community dedicated to somatic learning and growth.

Olena Bespalenko (Bio):

Everyone encounters stress and trauma in life, and there’s nothing more stressful and traumatizing than war. Not only has Olena been through all of the above and stayed sane and balanced, but she also began helping others with the powerful tools she has. With 14 years of self-practice, education, and experience in Clinical Somatics and the Feldenkrais Method, Olena's work with those who have suffered psychologically and physically from the horrors of the war in Ukraine has been incredibly impactful. She aids wounded soldiers, amputees, people (and animals) with disabilities, and families of the fallen, helping them stay strong, find inner and outer support, and move on regardless of the circumstances. As a skilful singer and musician, Olena also assists people in opening their voices and achieving sounds they never deemed possible. She offers individual hands-on and online sessions, as well as group lessons, workshops, and seminars with a scientific approach to every topic she covers.

Listen and Share:

Tune in to this enlightening episode to discover the transformative power of the Feldenkrais Method in trauma recovery. Share this episode with someone who might benefit from these insights.

Support Olena: Purchase through Olena's Affiliate Link

Transcarpathian Community for People with Disabilities Facebook Group

Join the Transcarpathian Community for People with Disabilities on Facebook, a dedicated group supporting the rehabilitation of disabled and wounded individuals in Ukraine. This community-driven initiative founded and manages a rehabilitation center, providing essential services and support to those affected by war and trauma. Connect with members to learn more about their impactful work and find ways to contribute to this vital cause.

Visit the Facebook Group

This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.

This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes.

The Feldenkrais and Movement Science Foundation is still here. We just went further.

The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public.

👉 [CLICK HERE TO SIGN UP]

For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility.

👉 Click here to check out the Ignite Practitioners Space.

Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here

Follow My Adventures:

• Facebook
• YouTube
• LinkedIn
• Instagram
• FlyAngee Instagram

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

Finding Flow: Guest Lavinia Plonka on the Art of Effortless Movement

Join us for a captivating episode as we chat with Lavinia Plonka, a movement maestro whose journey from mime and dance to mastering the Feldenkrais Method has transformed the way we think about ageing and creativity. Lavinia shares her unique perspective on how art and science intertwine to create a graceful dance of life.

In This Episode, You’ll Discover:

• The Art of Aging Gracefully: Lavinia shares her personal journey of feeling "old" at 38, to embracing a vibrant life in her 70s, thanks to the Feldenkrais Method.
• Intuition and Movement: Explore how tuning into our bodies can lead to spontaneous responses and greater self-awareness, allowing us to navigate life with more ease and joy.
• Rediscovering Playfulness: Learn how the Feldenkrais Method helps individuals of all ages tap into their playful side, enhancing creativity and fostering a joyful approach to ageing.
• The Future of Feldenkrais: Lavinia discusses her vision for the evolution of the Feldenkrais Method and her innovative approach with Kinesa.

Guest Bio:

Body language expert Lavinia Plonka has helped people improve their movement, behaviour, relationships, and careers for over 40 years. Her unique expertise connects the dots among posture/movement, emotions, and the mind. Lavinia’s training and professional career have included theatre, dance, yoga, and martial arts. She has taught The Feldenkrais Method® for over 30 years and is also an Assistant Trainer. Lavinia is a level CL4 teacher of the Alba Method and an Emotional Body Instructor. She was an artist in residence for the Guggenheim Museum and a movement consultant for theatre and television companies around the world, from the Irish National Folk Theater to Nickelodeon. A faculty member of the Shift Network, Lavinia’s popular workshops explore the intersection between movement, emotions, and the mind. She is currently the director of the Asheville Movement Center in Asheville, NC. Lavinia’s writing includes several books and audio programs.

For more information, visit her website: laviniaplonka.com.

Why You Should Listen:

If you’re curious about how movement can be a powerful tool for personal growth, creativity, and ageing gracefully, this episode is for you. Lavinia’s insights will inspire you to see your body as a canvas for expression and a source of endless possibilities.

Tune In Now and Discover the Dance of Life with Lavinia Plonka!

This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.

This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes.

The Feldenkrais and Movement Science Foundation is still here. We just went further.

The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public.

👉 [CLICK HERE TO SIGN UP]

For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility.

👉 Click here to check out the Ignite Practitioners Space.

Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here

Follow My Adventures:

• Facebook
• YouTube
• LinkedIn
• Instagram
• FlyAngee Instagram

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

Join us for a dynamic dive into the world of innovative fitness with Sonja Johansson, the mastermind behind the Smart Moves 60-day program. In this episode of the Awareness in Motion Podcast, host Angela McMillan uncovers how Sonja is transforming the fitness landscape for older women by blending somatics with strength training. Get ready to be inspired by stories of empowerment, resilience, and the pursuit of personal wellness.

Key Topics Discussed:

• Creating Smart Moves: Discover how Sonja’s personal journey and expertise in the Feldenkrais Method led to the creation of a revolutionary fitness program tailored for the unique needs of older women. “I was looking for something for myself...there wasn't anything out there. So I took my history, my knowledge, and created this program.”
• Sonja Johansson
• Tailored Fitness Experiences: Explore how Sonja’s program offers a highly personalized approach, ensuring each participant receives the attention and guidance they need to thrive. 
• The Power of Integration: Learn about the benefits of combining somatic practices with strength training, including improved body awareness, alignment, and injury prevention. 
• Life-Changing Transformations: Hear powerful stories from participants who have embraced new adventures and regained confidence through Sonja’s program. “It’s about trusting and loving your body again, and knowing you can do things you never thought possible.”
• Sonja Johansson
• Looking Ahead: Get an exclusive look at Sonja’s plans to expand her program, offering on-demand options that make holistic fitness accessible to women everywhere. “I’m excited to launch a self-paced program, making it available for anyone, anywhere.”
• Sonja Johansson

Whether you're seeking a fresh perspective on fitness or looking for inspiration to kickstart your own wellness journey, this episode is packed with insights and motivation. Sonja’s innovative approach offers a path to rediscovering strength and joy in movement at any age.

Are you ready to redefine your fitness journey with a holistic approach that combines somatics and strength training? Join the waitlist for Sonja Johansson’s groundbreaking Smart Moves 60-Day Program and be part of a movement that empowers women to rediscover their strength and vitality.

When you join the waitlist, you will receive:

• 5 Primer Workouts: Experience a taste of what the program offers with these exclusive workouts designed to introduce you to the core principles of somatics and strength integration.
• Early Access: Be the first to know when the program opens for enrollment, ensuring your spot in this transformative experience.
• Insider Updates: Stay informed about program developments and receive tips on how to start incorporating somatic practices into your daily routine.

Click Here To Sign Up For Sonja's Smart Moves 60-Day Program Waitlist

This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.

This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes.

The Feldenkrais and Movement Science Foundation is still here. We just went further.

The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public.

👉 [CLICK HERE TO SIGN UP]

For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility.

👉 Click here to check out the Ignite Practitioners Space.

Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here

Follow My Adventures:

• Facebook
• YouTube
• LinkedIn
• Instagram
• FlyAngee Instagram

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

Radical Self-Kindness with Guest Dorothy Henning: A Feldenkrais Journey to Inner Peace

Welcome to another episode of "Awareness in Motion." Today, we're calmly wading into the world of embodied resilience. Discover how the Feldenkrais Method might just turn your mind and body into a team that handles life's hiccups with a bit more grace.

In This Episode:

• Embodied Resilience: Discover how your body and mind can team up to handle life's challenges with grace and ease. We'll explore how Feldenkrais promotes balance, adaptability, and a profound sense of inner calm.
• The Science of Calming: Learn about the scientific benefits of Feldenkrais, from activating the calming vagus nerve to reducing cortisol levels, the stress hormone, and fostering neuroplasticity for emotional regulation.
• Special Guest Dorothy Henning: Join us for an inspiring conversation with Dorothy Henning as she shares insights on radical self-kindness and its transformative impact on mental health. Her stories and expertise add a rich layer to our exploration of mindfulness and resilience.
• Practical Techniques: Get hands-on with exercises like rolling to sit through the elbows and the Pelvic Clock lesson, and explore the power of rest, recovery, and embodied awareness practices to boost your resilience.

Inspired by Dorothy Henning? Join her upcoming 5-day Radical Self-Kindness Challenge to kickstart your journey towards greater mental health and resilience. Embrace daily practices that nurture your mind and body, and connect with a community of like-minded individuals. Sign up today and take the first step towards a kinder, more resilient you!

Click Here To Sign Up Dorothy's Radical Self-Kindness 5-Day Challenge

If you loved today’s episode, don’t forget to subscribe and leave us a review. Your feedback is like a virtual high-five—it keeps us motivated and helps more listeners discover the joy of Feldenkrais!

Stay curious, stay kind, and keep moving. Until next time, keep dancing to your own beat!

This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.

This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes.

The Feldenkrais and Movement Science Foundation is still here. We just went further.

The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public.

👉 [CLICK HERE TO SIGN UP]

For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility.

👉 Click here to check out the Ignite Practitioners Space.

Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here

Follow My Adventures:

• Facebook
• YouTube
• LinkedIn
• Instagram
• FlyAngee Instagram

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

Awareness in Motion: How Feldenkrais Changes Lives - Part 2 of 12

Hey there, fabulous listeners! 🌟

Welcome to "Awareness In Motion," where we blend the art and science of movement into a captivating experience! I'm Angela McMillan, your guide to discovering the Feldenkrais Method, a powerful approach to transforming how you move and feel.

In this episode, we'll explore the fascinating science behind this method and how it can help you move with greater ease and joy. Whether you're curious about the mechanics of movement or simply looking to add a little more flow to your day, you're in the right place.

Join me as we navigate a world of insights, stories, and a sprinkle of fun, all designed to inspire a more mindful and connected way of living. So, get comfortable, and let's dive into the magic of mindful movement together.

Key Topics:

• Feldenkrais Unveiled: Discover the magic behind this method and why it's not your typical fitness routine.
• Neuroplasticity Secrets: Learn how your brain can reshape itself through movement, and why that's a game-changer!
• Personal Stories: Hear about my dance challenges and how Feldenkrais helped me overcome them.

Highlights:

• The "BE HAPPY" Framework: Uncover a simple way to integrate Feldenkrais principles into your daily routine.
• Mind-Body Connection: Explore how movement can enhance the interconnectedness of your body and mind.
• Awareness Boost: Discover the key to improving motor function through heightened awareness.

Join the Journey: Tune in for more episodes and dive deeper into the wonders of Feldenkrais. Share this episode with friends who could use a little mindful movement in their lives. Visit our website to tap into resources and join the Movement Online Academy community.

Connect with Us:

• Stay Engaged: Follow me on social media for more tips and updates.
• Exclusive Content: Join our private podcast community for behind-the-scenes insights and discussions.

Thank you for tuning in! Keep that curiosity alive and keep moving towards a happier, more mindful life. 🚀

This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.

This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes.

The Feldenkrais and Movement Science Foundation is still here. We just went further.

The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public.

👉 [CLICK HERE TO SIGN UP]

For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility.

👉 Click here to check out the Ignite Practitioners Space.

Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here

Follow My Adventures:

• Facebook
• YouTube
• LinkedIn
• Instagram
• FlyAngee Instagram

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

Hey there, fabulous listeners! 🌟

In today's very special episode, I'm taking you on a journey through my personal battle with burnout, anxiety, depression, and PND, and how I discovered the magical wonders of the Feldenkrais method. This is my first solo episode, and it took a year from the initial idea to recording and posting it—procrastination, anyone? 😅

"A New Season of Awareness in Motion," where I'll dive deeper into how Feldenkrais can help in various areas of your life.

Get ready to dive deep into the art of regulating your nervous system and hear about the roller coaster ride that is starting an entrepreneurial journey. I'll also spill the beans on the Movement Online Academy – a haven for all things Feldenkrais!

And for those of you who struggle with procrastination like I did, I'll be sharing some practical tips that have been invaluable on my own journey.

So sit back, relax, and enjoy!

My Burnout Chronicles:

• The not-so-glamorous tale of burnout
• Unveiling the mystical Feldenkrais method

Nervous System Shenanigans:

• Why your nervous system is like a car stuck in overdrive
• My entrepreneurial escapades and epic fails

Movement Online Academy – Your New BFF:

• Say hello to your new happy place!
• Dive into the delightful benefits of the Feldenkrais method
• Join the fun with Feldenkrais lessons

Community Love Fest:

• Banishing loneliness with the power of community
• Heartwarming tales of being adopted into an Indigenous family
• How supportive peeps can boost your mental health

I've been interviewing my colleagues on this podcast for a while now, sharing their journeys to becoming Feldenkrais Practitioners. But I realized I haven't shared my own story yet! This episode kicks off a special 12-part series where I'll dive deeper into how Feldenkrais can transform various aspects of your life, along with some personal anecdotes. I'll also be inviting guest speakers to share their experiences and insights, so stay tuned for some exciting conversations.

This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.

This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes.

The Feldenkrais and Movement Science Foundation is still here. We just went further.

The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public.

👉 [CLICK HERE TO SIGN UP]

For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility.

👉 Click here to check out the Ignite Practitioners Space.

Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here

Follow My Adventures:

• Facebook
• YouTube
• LinkedIn
• Instagram
• FlyAngee Instagram

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts. Your feedback helps me reach more listeners and improve my content. For Spotify users, you can show your love by hitting the like button underneath the podcast's description on Spotify. Thank you for tuning in, dear listeners!

Transforming Sensitivity: Patricia Zehentmayr's Journey to Empowering Highly Sensitive People

In this episode of the Awareness in Motion Podcast, host Angela McMillen reconnects with Patricia Zehentmayr, a distinguished practitioner focusing on highly sensitive people (HSP). Patricia shares her inspiring journey over the past year, her transition from a local practice to an online business, and the evolution of her practice during the pandemic.

Highlights:

• Introduction with Patricia: Overview of Patricia's expertise and the impact of COVID-19 on her practice.
• Discovering the HSP Niche: How Patricia identified her focus on highly sensitive people and transitioned her business online.
• Launching Her First Online Offer: Details about Patricia's program, "HSP Harmony: 15 Days to Ease and Equilibrium."
• Personal Journey and Insights: Patricia's path from performer to practitioner and her experiences with high sensitivity.
• Experiential Learning and Healing Work: The importance of experiential learning and the transformative power of meditation and somatic exercises.
• Community and Connection: The role of online communities in supporting highly sensitive people.
• Conclusion: Reflections on Patricia's journey and the future of her online business.

Key Takeaways:

1. Adaptability in Adversity
2. Finding Your Niche
3. Overcoming Initial Struggles
4. Empowerment Through Education
5. Community and Connection

Research Highlights:

• Highly Sensitive People (HSP): Dr. Elaine Aaron's foundational research on HSPs.
• Somatic Exercises and Feldenkrais Method: Benefits of these practices on physical and mental well-being.
• Meditation and Nervous System Regulation: How meditation helps in stress reduction and emotional regulation.

Join the Movement Online Academy: If you're passionate about the benefits of somatics and the Feldenkrais Method, consider joining the Movement Online Academy. Whether you're a member of the general public looking to improve your well-being or a practitioner eager to deepen your practice, the Academy provides invaluable resources, support, and a sense of belonging. Connect with like-minded individuals, learn from experts, and discover new techniques to enhance your physical and mental health. Join the Movement Online Academy today!

Join the Firestarter Collective Mastermind: Are you a practitioner looking to expand your reach and share your expertise? Join the Firestarter Collective Mastermind to collaborate with colleagues, gain insights, and find new clients. Elevate your professional journey and make meaningful connections today. . Join the Firestarter Collective Mastermind now!

Patricia Zehentmayr's Bio:

Living in a too loud, fast-paced, competitive world always posed challenges for Patricia. Was something wrong with her? In 1996, she was told by a psychologist that no, nothing was wrong; she actually had a trait shared by 15-20% of people - that of being a Highly Sensitive Person. This started her on a path to learn all she could to navigate this trait, leaning into its advantages. Along the way, she mastered Feldenkrais, Emotional Freedom Technique, and Inner Reconciliation to communicate with the nervous system skillfully. It is her passion to share these gentle methods with other HSPs.

Links and Resources:

• Patricia Zehentmayr's Freebie Offer: HSP Field Guide to Your Inner Terrain
• Patricia Zehentmayr's Online Program: HSP Harmony: 15 Days to Ease and Equilibrium
• Movement Online Academy: Join the Academy

Connect with Us:

• Angela McMillen: Website | Instagram | Facebook
• Patricia Zehentmayr: Facebook | Instagram

This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.

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