Are you feeling stressed, anxious about life, or struggling with nagging pains or chronic pain?
Feeling like your fitness training, yoga practice and/or dance performance is stagnating hit a plateau that you can’t seem to get past?
I have found that moving slowly with awareness of what you are doing can have a positive impact on all the challenges I mentioned as well as some often surprising outcomes in many other areas of your life.
How can slow movement have all of these benefits? Sounds counter-intuitive to many things we have been taught. Stick with me and you will discover how it is possible.
Research into neuroplasticity and neuromuscular science is only now discovering the links between slow movement and effects on the brain. Dr. Norman Doidge explores the work of dr. Moshe Feldenkrais in his book the 'The Brains way of Healing'. Highly recommended reading if you are exploring this work for yourself.
On this podcast, you will hear first-hand experiences from practitioners and students of this practice. Stories from suffering extreme pain to finding pleasure in moving again. Challenging depression to feeling calm and at peace.
My mission is to help humans find peace. I believe An extraordinary life starts with your well-being.
I’m the host of the Movement Online Academy, myself and the team would love to welcome you into our free community to continue the conversation after listening to this podcast. Where we like to hang out.
I am also the CEO of the Embodiment Business Network - where I help movement and wellness professional bring their business online, create their first program and enrol clients using social media. I love supporting my colleagues reach more people so that they can help those people who need them.
Join us in the Movement Online Academy which is created:
To navigate as a community a rapidly changing and uncertain world together, find focus, inspiration, energy and well-being
- so that we can grow together, find freedom from anxiety and build resilience.
- so that we can better process our emotions, deepen our self-compassion, and gain a better understanding of ourselves.
- so that we can enjoy even more moments that open our eyes, minds, hearts and souls and make us feel more inspired and connected as humans.
I would love to welcome you. Join us here:
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Hear stories on this podcast from the dream team who are instrumental in building the Movement Online Academy community with me. Including other invited guests.
If you want more understanding subscribe to my private podcast “How to achieve freedom, flexibility and flow in an hour a week”
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Enjoy
This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.
This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes.
The Feldenkrais and Movement Science Foundation is still here. We just went further.
The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public.
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For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility.
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Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here
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