In this episode, I am sharing my really raw and real titration experience with treating/medicating my ADHD Allopathically.

I am someone who usually goes the prevention versus 'cure' route, and I want to make it clear that this is my personal journey and one I have taken with support and deep self-awareness of the shadows I would likely need to embrace.

**Trigger warning: This episode references disordered eating and drug use - if this is not for you, don't listen.

** Glimmer warning: This episode references the innate wisdom of our bodies and how they always know what they need - even if we aren't great at interpreting (yet)

Lastly...I would highly recommend getting some emotional and spiritual support on your journey if you are considering taking stimulants to help manage your ADHD. This is to make sure that you have the awareness of what it is that you actually want to have happen, and that your journey is one of empowerment, embodiment and full self-expression.

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Something that I didn't address in the episode so I want to here...

I have been asked a few times by my community (and I asked this myself too):

" Do these meds create false energy?"

I sent this to my pharmacist about 4 weeks in:

“I have now understood the difference between my first belief that the meds give me energy and the reality that what they provide me with is space in my brain to recognise all of my thoughts and, see what physical resources I have available and make good choices for myself.“

My view on ADHD meds is that they are not a magic cure-all pill, for me they have been life-changing because they slow down my thoughts enough that I can make good choices.

If you are wanting to talk about your spiritual, emotional and physical journey with ADHD and finding the right medicine for you, I am happy to talk about this more generally inside the Maven Haven®️, on the monthly community call, or in a one-off or continuing 1:1 sessions.  

I am also considering putting together a group thing for late-diagnosed women who want to get to know their bodies and energy, emotions etc better and want some support as they explore meds or medicine.

If you are interested in joining a small group for a 6-week exploration of Human Design, embodiment, neurodivergence, being resourced, and having healthy relationships, message me... I think we'll kick off in January 2024.

In this week's patron episode I am talking to you about your Misfit to Maven free Human Design chart and report. I explain the importance of the results and what it is like to know your unique imprint. I discuss what the free chart and report will give to you in terms of understanding your energy and clarity.

This is the 'after hours' patron episode that follows on from ''Initiations + the evolution of Adulting to AWE". You can find the main episode here.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you.

In the patron part of this episode with James we continue the conversation around initiation. We consider the order to initiation, discuss the specific parts of the process and how sacrifice is an intrinsic part of initiation. We discuss the difference between pain and trauma as part of initiation. We also think about the different ways the masculine and feminine initiate.

This is the patron part of the podcast that follows on from ''Initiating from grown up to adult". You can find the main episode here.

About James:

For 20 years James Deneka-Lavers has been developing exceptional voices in the fields of Personal, Professional & Spiritual Development, assisting them to create magical products and present them powerfully to a global audience. His customers are Authors, Speakers, Coaches, Healers, Thought-Leaders & Advice Experts at every level in 143 countries.

James has featured on the BBC. He has lectured on digital entrepreneurship & creativity at the Institute of Contemporary Arts and for MBA Post-grads in collaboration with Cambridge Judge

Business School. He has consulted for Sony, Samsung, Nintendo, Dyson, Bare Essentials, Decleor & Elemis to help their spokespeople better get their products out to the world via TV, online and video.

Previously James served as a consultant and Producer in the infomercial and home-shopping TV industry. In 2003, a chance opportunity to help the self-help legend Anthony Robbins double his sales on QVC set James on a new path helping Coaches, Authors & Advice-Experts to serve more and sell more using the emerging technologies presented by the internet and online video.

James continues to create bespoke experiences to help his clients become exceptional voices that change the world.

Find James here:

Website: www.lazycoach.com

In this week's episode, I'm talking to Emma Smallbone about mushrooms, mycelium and the collective call. She shares with us how she uses these as powerful tools for self-discovery, memory recall and support. We talk about how access to mushrooms and mycelium is becoming more mainstream. This episode is also an exploration of late diagnosis of ADHD and Autism and the grief that comes with this.

This is the 'after hours' patron episode that follows on from ''Autistic Mystics. ADHD Adults. Mainstream Magic". You can find the main episode here.

About Emma:

Emma Smallbone is a Seer, Healer and Wise Woman that has stepped back form her thriving spiritual business to step into deep SACRED healing and slow living while she explores the world with the new diagnosis of Audhd. Her focus now is creating a community that heals and celebrates the earth and the bounty which she offers us everyday.

Find Emma here:

Instagram: @emmasmallbone

Facebook: @emmasmallboneseer

In this weeks episode I wanted to explore with you the Value Filter in more depth. For me it's your compass and a fundamental tool for your life. I truly believe it is the most important thing that I have ever created so let me share it with you so that you can use it to find your compass.

This is the 'after hours' Sacrosanct episode that follows on from ''Neurodivergence + Complicating Simple things". You can find the main episode here.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you.

In this weeks episode I carry on the conversation with Kelly to talk about the reasons people who want to start a podcast don't start one. We discuss the worries people have and how you can easily overcome those worries so that you can begin to share your powerful message through a podcast.

This is the 'after hours' Sacrosanct episode that follows on from "Using Your Voice in An Empowered Way". You can find the main episode here.

About Kelly:

Kelly Walsh is a seasoned podcast launch expert and podcast manager, known for her expertise in guiding business owners towards uncovering their unique message through the power of their voice. With a deep-rooted passion for the transformative potential of podcasts, Kelly works to help entrepreneurs and thought leaders find their voice and amplify their impact.

Kelly has an infectious enthusiasm for the art of podcasting. She has a genuine belief in the power of the voice as a catalyst for change and inspiration. She is a firm advocate for embracing authenticity, recognizing that every voice has the potential to spark meaningful conversations and create lasting connections.

Find Kelly here:

Instagram: https://www.instagram.com/kellywalshpodcasting

Facebook: @kellywalshpodcasting

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you.

In this weeks episode I carry on the conversation with Sarah to consider perimenopause and menopause. We hear so many negatives about this time in a woman's life and Sarah provides us with such reassruance about the good things that can emerge during this time. We talk about the symptoms that can be experienced and how we can tune into them and hear their message. This is a must hear message about perimenopause and menopause.

This is the 'after hours' Sacrosanct episode that follows on from "The Sanctity of Spaciousness". You can find the main episode here.

About Sarah:
Sarah Leather is a Simplicity Strategist who helps women to create more clients & make money with more ease.

She does this by simplifying their business with The Simplicity Solution, and having the rock-solid belief they can do it.

Sarah has been running her own business for over 30 years. But the first 20 of those were hard work with a 1:1 model of hourly sessions which led to burnout.

She changed her business model and created a wildly successful online coaching business but the happy-ever-after didn't eventuate.

The pandemic, getting sick, menopause and all the things piled high and she became detached from her business and her life.

Sarah needed to get to work on herself, let go of 90% of what the 'gurus' had taught her and believe in herself enough to create her own path. She finally let go of being a good girl and allowed her inner maverick to have fun. The result was Radical Simplicity which is her brand and upcoming book.

Sarah runs a multiple 6 figure business from home doing the work she loves in a few hours a day. Originally from Australia, she lives in beautiful West Cork in Ireland with her husband, 4 nearly grown-up kids, guide-dog breeder Indi & 2 badly behaved cats.

Ebonie: Sarah, What is Sacrosanct to you?

Sarah: 'Spaciousness in everything. Especially my schedule.'

Ebonie: 'What do you see as the most important or valuable shift or change you've made for yourself in your adult life?.'

Sarah: I finally listened to my body, put aside my ego, stop chasing fame, and finally get how precious my body and mind are.

Find Sarah here:

Instagram: https://www.instagram.com/the_sarah_leather/

Website: https://thesarahleather.com/

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you.

 In this weeks episode I carry on the conversation with Tamu where we talk about our lost innocence and how we create internal safety. We talk about our shared experience of building, developing, keeping and losing friendships and the impact being our full selves has in our world. We discuss the importance of the work previous generations have done and how we build upon this so that we can begin to regulate and thrive.

This is the 'after hours' Sacrosanct episode that follows on from ''Hello: I’m a Manifesting Generator in recovery". You can find the main episode here.

About Tamu:

Tamu helps over-functioning, overworking, high achievers fall in love with themselves so they can make powerful choices about how they live, love and work.

Tamu’s integrated approach is practical and relatable. She's person-centred, evidence-based and trauma-informed. Tamu’s holistic approach to supporting the bodies, minds and experience of her clients makes her work nurturing, deep and unique – just like her.

Tamu’s work is informed by her background of sixteen years in social work, somatic coach training, her love of behavioural neuroscience and polyvagal theory, positive psychology, spirituality and joy. Tamu combines these modalities to create a multifaceted body of work.

Tamu supports her clients and workshop attendees understand themselves as valuable and worthy of caring for themselves. This enables them to prioritise their own well-being and life satisfaction alongside success and achievement.

Her mission is to help women enhance how they live, love and work by recovering from their addiction to toxic productivity and befriending their nervous systems.

Find Tamu here:

Instagram: https://www.instagram.com/livethreesixty/

Website: https://www.livethreesixty.com/

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you.

In this weeks episode I carry on the conversation with Katherine to explore her thoughts on medicine and our relationship with plant medicine. We discuss how to get to know plants in a deep way and how to know when a plant medicine is right for you. We explore the calling felt by the medicines and the power of community.

This is the 'after hours' Sacrosanct episode that follows on from ''The Dogma + Inconvenience of Spirituality". You can find the main episode here.

About Katherine:

Katherine is a transformational leader, healer, Shamanic and Energetic Medicine Practitioner, channel, Alchemist, and guide. She supports people to heal themselves and bring their magic to the world by integrating spiritual development and energetic mastery. She has extensive backgrounds in Eastern and Western Alchemy and Somatic modalities.

She teaches healing skill development, channeling and mediumship, Qi Gong, internal energy work, meditation, and more.

She is a ritualist, ceremonialist, Earth lover, and artist in deep prayer and service to her community and the world. Founder of Temple of Sovereign Prayer, Shamanic Training and Ceremony Community

Find Katherine here:

Website: http://katherinebird.com

Email: [email protected]

Instagram: https://www.instagram.com/katherinebird711/

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you.

In this weeks episode I carry on the conversation with George to explore his thoughts on circle versus triangle. We discuss the concept of decentralisation and inner leadership and how we can create more with less. This episode will make you think deeply about what drives our planet.

This is the 'after hours' Sacrosanct episode that follows on from ''Let the forces of nature shape you into a force of nature". You can find the main episode here.

About George:

For more than a decade and a half, George has been bringing inspiration, education and transformation to classrooms, boardrooms and stages around the world.

A passionate believer in the power of art and enterprise to forge a better world. He has given talks and poetry performances on five continents, received two standing ovations for his TEDx talks and shared the stage with the likes of Ed Sheeran and Sir Richard Branson.

Until being diagnosed with ADHD at age 40, he wondered how, in addition to the above, he'd managed to be a published author, a radio show and podcast host, design and deliver programmes for organisations like The Prince’s Trust and recently help Falmouth University to create an award-winning vision of what a university Careers service could look like. Oh...and offer private client work that sits at the intersection of the personal and professional, supporting founders to do the inner work required to build and position companies that change lives and serve the greatest good.

Unsurprisingly, he's recently dived back into entrepreneurship, co-founding Greater Life, a community that is pushing back against the stigmas of aging by equipping entrepreneurs over 50 with the tools and support to create greater businesses and lives for themselves and those they love.

When not working, he does his best to be a great dad to two small humans, a loving partner and devoted dog parent.

Find George here:

Linkedin: https://www.linkedin.com/in/georgehardwick/

Website: www.GeorgeHardwick.net

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you.