Awesome Inside Out

Stress is on the rise. Hormones are highly sensitive to stress. And without balanced hormones, our health suffers. The good news is, there is a holistic approach to healing. This week, host Sarah Anne sits down with Dr. Anna, a triple-board certified OB-GYN and hormone expert who was diagnosed with early menopause at age 38 and experienced weight gain, hair loss, and many other debilitating symptoms. Certain that there was another path, Dr. Anna set out to heal her body naturally—and after she successfully reversed her symptoms, she devoted her life to helping thousands of women experience healthy nutritional and lifestyle changes to give them a deeper, more intuitive understanding of their health. This episode is a must listen to fully understanding the powerful holistic approach to healing hormones and our bodies.

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Ever go to the doctor, and feel more discouraged than before you went in? You're setting health goals, eating well, and exercising—but something gets in the way? You’re not alone. So many well-intentioned people leave the doctors uninspired, and don’t feel called to continue onward with their health goals. This week, host Sarah Anne sits down with Dr. Katrina Ubell, a pediatrician, Master Certified Life, and Weight Loss Coach, to chat about how you can achieve your weight and health goals, incorporate new modalities to sustain these changes, and support your mental health to ensure these changes last. After working in a private pediatric practice for 10 years, Katrina also shares the unknown secrets of the medical system, the reason why some doctors aren’t their healthiest, and why finding a doctor that inspires you is crucial for your long-term wellness. Real change can happen today—and last for many years to come—when you have the support and mindset you need. You won’t want to miss this episode!

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Join host Sarah Anne and Amy Jarosky, as they discuss Amy’s health journey. From moving up the ranks at a large hedge fund in New York City, to hitting her breaking point, Amy recognized that  the corporate work environment must change in order for individuals to both succeed and be happy and healthy while doing so! In this eye-opening discussion, we debunk the myths that you have to compromise your health in order to rise at work, why essential oils and meditation are important components to increasing productivity, and other ways to prevent burnout, while still creating financial freedom!

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Warning: this episode is heavy. It’s messy. It's triggering. But often the most triggering topics are the most important conversations that we need to have. Today, that conversation is about Breast Implant Illness. Thousands of women with breast implants have found themselves suffering from mysterious autoimmune-like symptoms: chronic fatigue, fevers, brain fog, and joint pain. Is “Breast Implant Illness” a thing? It was for host Sarah Anne. In this episode, she shares her journey with the sickness and the steps she took to recover. Even if you don’t have implants, this is a must-listen if you’ve had plastic surgery or have any medical devices (or are considering it)!

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You may love your partner, but that love may not extend to their health habits. Today, host Sarah Anne Stewart sits down with her husband, Craig Clemens, in this hilarious, heartfelt episode about loving him but not loving all of his choices. They’ll dive into their relationship, how they’ve grown and evolved, and how the lessons they’ve learned along the way can help you stand firm in your vision for your health. If you’ve been looking for your vegan, keto, or a gluten-free soulmate, or if you’ve been struggling because the one you love eats pizza around the clock, this podcast is for you. This podcast will remind you that true health and happiness come from a place of self-reverence and self-respect—all without the approval of others. You’ll love this sharing this time with Sarah Anne and Craig and you’ll leave with a newfound sense of empowerment when it comes to navigating your health, family, and friends.  

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More and more people are waking up to the fact that there is something wrong with the American Dream: the perfect corporate job, the perfect family, the perfect white-picket fence home. But in our endless quest of status, we’re the unhealthiest and unhappiest we’ve ever been as a nation. If you’re reading this today, then you already know that something needs to change. In today’s powerful conversation, host Sarah Anne sits down with Lola Pickett, a brilliant neurobiologist, behavioral shifter, and empath healer, to chat about how to find your rightful path, become your happiest, and build a life you love. For years, Lola felt like her life was in the back-and-forth cycle of rebirth and death. After mustering up enough courage, she left her soul-sucking corporate job, a marriage that wasn’t serving her, and regained freedom and control of her life. Now, Lola spends her days helping others walk their rightful paths. We’ll dive into the nitty-gritty details of how to enact change, what parts of you need to change, and what your environment needs to become for you to find a loving, long-term solution. If you’ve ever felt stuck, unfulfilled, or unsure where to turn, then this episode is for you.

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It is often challenging to describe in words the magic that can happen when individuals experience oneness and their soulful truth. This week, join host Sarah Anne and cacao and frequency healer, Erin Eber, to discuss how to access your truth and learn about the powerful and life-changing benefits of healing ancestral trauma, activating your quantum immune system, the benefits of frequency healing, and the power of creating ritual. Erin and Sarah Anne also discuss the healing powers of ceremonial cacao, why its healing powers are unparalleled, and how you can incorporate it into your daily life. If these topics sound unfamiliar to you, this podcast will open you up to an entirely new world of healing!

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In today’s world driven by filters, Photoshop, Facetune, and obsession over our popularity on social media, it’s easy to slip into a self-critical, insecure, and anxious mindset. Now more than ever before, as a culture we are becoming obsessed with ways to change our appearance to feel better about ourselves. This week, host Sarah Anne sits down with Holly Fuchtman, a past client of Sarah’s and now life coach who helps women create sustainable change, so they too can love their bodies for life. On today’s episode, Holly shares her own powerful story—from being a competitive bikini model to becoming a body love coach—and how she broke through the endless search for external validation. So often we think body love is healing our relationship with our bodies—but what you will find from listening to the wisdom shared in this podcast is that it is most often not about our bodies but our experiences that define our self-worth.

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How many times have you made a resolution only to give up a few weeks in? We can all relate—but the truth is that most resolutions don’t work because the typical one-size-fits-all or fad-diet solutions aren’t tailored to us individually and they don’t offer us any accountability. We either forget about our goals, lose interest in them, or make excuses that ultimately prevent us from becoming our best selves. This week on the podcast, join host Sarah Anne and Stephanie Mansour, a health and fitness expert and host of “Step It Up with Steph.” They dive deep into practical yet powerful ways to reach your healthiest self, lifestyle hacks to upgrade your routines, and fitness secrets to get you moving—and that are easy to implement and sustain.  Plus, Steph shares the “Four Pillars of Health” so you can start becoming the rockstar of your own health! If you’re ready to take your health up a notch, this is a powerful episode you won’t want to miss.

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Feel like you are barely getting by? Feel challenged by the current state of the world? This podcast is for you. This week, host Sarah Anne sits down with Oren Harris, transformational coach and spiritual teacher to chat about his biggest dream and mission: creating Heaven on Earth... an earth where individuals can move from surviving to thriving and access their inner joy. Oren and Sarah dive deep into emotional states and how to access our inner knowing that we so often block. This podcast is powerful—and you will leave with so many practical yet powerful ways to confront your own biases, be a stance for anti-racism, and upgrade your relationship with yourself, your community, and the world.

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