Ok, this is for those of you who want to believe this, or who feel like you can’t believe this: that you’re doing better than you think you are! And good news: I CAN PROVE IT! If you need to have some weight taken off your shoulders, some breathing room added back into your life, or a sigh of relief! Get cozy! This episode is here to help!
Sponsor note:  Go to airdoctorpro.com and use promo code  AWESOME to get up to $300 off today

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In this heartfelt episode, Alison shares powerful lessons from her summer of full-time parenting, navigating shifting family dynamics, and what it means to truly show up with presence.

Alison reminds us that our attention—whether to ourselves or our loved ones —is the most valuable gift we can give. With humor, honesty, and deep love, this episode is a call to reframe your worth, reconnect with purpose, and remember: only you can be you and we need ALL of you! 

Want to come to a retreat on October 1st, 2025?! Send an email to [email protected]

3 in 30 podcast: How to Raise Confident Children with Marilyn Faulkner

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Welcome to a soul-soothing journey of reconnection. In this guided practice, you'll be gently invited to release tension, shed judgment, and reconnect with your body and spirit. Through breath, visualization, and self-compassion, discover the power of presence and feel just a little more whole—and a lot more awesome—than before.

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In this deeply moving and rebellious episode, Alison chats with Amie McNee, author of the book "We Need Your Art".

Together they explore what it means to reclaim your energy, your identity, and your art — even when life is full, overwhelming, or uninspiring. Amie, a fierce champion of everyday creativity, challenges the cultural narratives that tell us we have to overwork to be worthy or achieve success to be seen as "real" artists.

She talks about giving yourself permission to be mediocre at the things that drain you, and extraordinary at the things that light you up. This is an invitation to quietly — but powerfully — remember who you are. Whether you call yourself an artist, creator, or something else entirely, this episode is your reminder that your calling has not left you. It's waiting patiently.

Follow Amie on Instagram

Buy Amie's Book: We Need Your Art

A Writing Room: https://awritingroom.com/

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In this empowering episode, Alison introduces her five-part series on bringing more magic—defined as mindset shifts that make the impossible feel possible—into everyday life.

She shares how embracing creativity, curiosity, and observation over judgment can ease anxiety and unlock personal power.

Alison offers practical tools to help listeners move from fear and disconnection into confidence and creation. This episode is especially for anyone feeling anxious, stuck, or ready for change. Plus, she guides a calming open-focus exercise to help listeners feel grounded in the present moment.

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In this episode, Alison dives into why tapping into your creativity, intuition, and joy isn't just fun — it's essential. If you're feeling anxious, overwhelmed, or stuck, she shares mindset shifts, the "Eureka Principle," and real-life tools to reconnect with your purpose, power, and yes... a little more magic! 

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"Beyond Anxiety" By Marth Beck

Provo Art Classes

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In this guided meditation, we walk through a gentle five-question practice designed to help you sort mental noise, reconnect with your body, and discover clarity. If you're feeling scattered, overwhelmed, or blocked, this quick 5-minute session invites you to slow down, observe without judgment, and build inner trust. By the end, you’ll feel more grounded and aligned with your truth.

In this episode:

Letting your mind wander (with awareness)

Tuning in to your body’s wisdom

Exploring why clarity can feel out of reach

Reflecting on the lessons behind resistance

Choosing a grounded, aligned focus

Come as you are — leave with more space to breathe and think clearly.

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In this episode, Alison shares what she told a group of third graders—and why those same simple, powerful messages matter just as much for you. From self-worth and purpose to creative expression and connection, this episode is a love letter to your heart, reminding you that you can't be yourself incorrectly… and you already make a difference, just by being you.  

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In this deeply honest and soulful episode, we explore the mantra "My true self is limitless" — and all the contradictions it stirs. What does it mean to believe in your limitless self when you're navigating grief, shame, self-doubt, or real-life limitations? Through personal reflection, transcendent truths, and a whole lot of love, we unpack how embracing contradiction is the path to wholeness. This one’s for anyone sitting in the in-between, trying to remember who they really are. 

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Is chitchat just noise—or is it a powerful tool for connection, creativity, and clarity? In this episode, Alison explores the magic of everyday conversation, from talking to strangers in line to deeper chats with loved ones. She shares research-backed benefits of chatting and practical tips to help you become a more confident, connected communicator. Whether you’re navigating awkward social moments, looking to boost your brainpower, or just want to feel a little more human, this episode will leave you inspired to say hello.

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