Awesome with Alison

In this episode of Awesome with Alison, Alison and Eric dive deep into the uncomfortable feelings that arise from avoiding and numbing our thoughts. Alison shares her personal experiences with anxiety and how she’s learned to recognize when she’s avoiding her own thoughts. Eric talks about how meditation helped him through similar struggles. Together, they explore the concept of "mental friction" and how it can be a powerful tool for growth. Alison also provides three actionable takeaways to help you embrace your thoughts, create a safe mental space, and uncover the real truths beneath surface worries. This episode is packed with insights, humor, and practical advice to help you feel more awesome than ever before!

Nominate someone here!

https://shecantbestopped.com/nomination

Eric's music from this episode can be found here!

https://open.spotify.com/track/5VBmB7LSjUhA0juki9IkTw?si=fd56d47b124f4be8

Check out my new biz! shecantbestopped.com

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In this powerful episode, Alison and Nakeia Homer dive deep into the realities of healing beyond social media trends. Nakeia shares insights from her new book Habits for Healing, shedding light on what it truly means to heal from life's traumas. The conversation challenges the concept of "hot girl healing" and emphasizes personalized self-care that starts with recognizing your own needs—whether it's a simple nap or deeper emotional restoration. Tune in for an authentic, vulnerable discussion that offers practical wisdom on reclaiming your purpose, peace, and power. This episode is packed with compassion, laughter, and life-changing insights.

Get Nakeia's new book here!

https://nakeiahomer.com/books

Nominate someone here!

https://shecantbestopped.com/nomination

Eric's music from this episode can be found here!

https://open.spotify.com/track/3WBp1L87vMwM8aBe11Jtzy?si=a3ec7a1138474a98

Check out my new business shecantbestopped.com

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Dive into the world of stories with Alison and Eric as they explore the power of movies to teach, inspire, and transform. From life-altering lessons on love and parenting to the joy of storytelling, this podcast is your weekly dose of wisdom and fun. Whether it’s a deep dive into iconic films or reflections on everyday challenges, Alison reminds you that you’re already as awesome as you need to be. Tune in and get ready to be moved—literally and emotionally!

Nominate someone here!

https://shecantbestopped.com/nomination

Eric's music from this episode can be found here!

https://open.spotify.com/track/0JlAjV24U86VZtValIPn45?si=8d5aefd7be3845a1

Check out my new business shecantbestopped.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alison and Eric dive into the power of letting go of the past and embracing the present with Alison’s life-changing mantra: "Used to is useless." Drawing on her own experiences, including marathon training and business growth, Alison shares three key ideas that can help you move beyond comparing yourself to who you used to be. Whether it’s personal development, relationships, or fitness goals, she emphasizes how shifting your mindset can unlock greater joy and self-compassion. Tune in for practical advice, plenty of laughs, and a reminder that only you can be you—and you’re already awesome just as you are!

Nominate someone here!

https://shecantbestopped.com/nomination

Eric's music from this episode can be found here!

https://open.spotify.com/track/3mcOgn4p89s6Qwl77j6Y79?si=8a4bf58ec65a42e2

Check out my new business shecantbestopped.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Alison and Eric Robertson as they dive deep into the concept of availability in this insightful episode. They explore how our relationship with time impacts our lives, relationships, and personal growth. Through heartfelt stories, including reflections on family and community, they offer practical advice on becoming more present and intentional. Whether you're seeking to balance productivity with meaningful connections or simply want to embrace the art of availability, this episode is packed with wisdom and relatable anecdotes. Tune in for an engaging conversation that will inspire you to rethink how you spend your time.

Nominate someone here!

https://shecantbestopped.com/nominations/

Eric's closing song is Trophies by him and Ben Reneer. 

https://open.spotify.com/album/5zBVWNwuy82TAFkOprg3cD?si=RbEQ9XSrTSW3JGWzY8fg2Q

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Join Alison on a journey to make it through your days with a little more joy! These practices, meditations, pep talks and guided visualizations are all formatted to be a quick, painless ways to connect with yourself and feel awesome.

For more of Eric's music check out:

https://open.spotify.com/album/2wIVyftqAMROuBLxF5eGaK?si=FzoMu4YqRP6aNoYdFDgghA

https://music.apple.com/us/album/mother-tree/1580864224

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt and transformative episode, Alison and Eric Robertson dive into the journey of saving your life through three powerful principles: regulation, fun, and embracing the willingness to be an idiot. Alison opens up about her personal experiences, including a humbling rejection from a graduate program, and how she turned that moment into a pivotal point of self-discovery and empowerment. Together, they explore the importance of self-awareness, the healing power of play, and why it's okay to feel like an idiot when pursuing your passions. Whether you're feeling stuck, overwhelmed, or just need a fresh perspective on life, this episode offers practical advice and a healthy dose of inspiration to help you reclaim your joy and resilience. Join Alison and Eric for an honest conversation filled with humor, vulnerability, and the encouragement to embrace life’s messy, unpredictable moments.

Nominate someone here!

https://shecantbestopped.com/nominations/

Eric's closing song is Before the Dream by him and Ben Reneer. 

https://open.spotify.com/track/6JOC9tHSUEfYx3958WcQov?si=813c94116b724a3c

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices