We often feel awkward and uncomfortable when we can't do everything for ourselves, and yet we also get great satisfaction from helping others. How do we reconcile this imbalance in our relationships and ask for help? (Plus Rhett's stylish reading glasses and Addie's tax return!) 

 With busy lives full of jobs, commutes, family, friends, children, pets, hobbies, chores, and volunteering, how can we find the time and energy to live a healthy life? It's actually easier than you think. (Plus, Addie picks up a tab and Rhett's haircut!) 

 Survey says one in five young people report feeling lonely 'most of the time' or 'always'. Why do we feel lonely, and what can we do to navigate those times in our lives when we feel like we're all by ourselves or lack the confidence in ourselves to find our way? (Hint: pets can help!) 

 "Friendship is the only cement that will ever hold the world together." -- Woodrow Wilson. Friends and family members are vital to our well-being, and they make any adventure more fun and any challenge more possible. So how do you create healthy relationships with your friends and family members? (Plus the true story on Addie sneaking out as a teenager!) 

 Recent studies show 60% of pop songs are about love, so romance is clearly on our minds. Yet up to half of adults struggle with intimate relationships and spend considerable time being single. What's the secret to creating and maintaining a healthy relationship with a partner? (Plus "Naked Time" and "The Courtship of Miles Standish"!) 

Your relationship with yourself might be the most important relationship in life. It sets the foundation for your relationships with others, and it plays a key role in how much you'll accomplish in your life. So how can we create a healthy relationship with ourselves?

 78 million Americans are obese. Only 12% of us get enough fruits and vegetables. 90% of Americans eat more sodium than is recommended. How can we eat better?

 Only 5% of US adults get 30 minutes or more of daily exercise, and only one-third of us get the recommended amount of weekly exercise. How can we get moving more consistently? 

 One-third of American adults regularly get less than the 7 hours minimum sleep they need. Why is it important to get the necessary amount of sleep, and what can I do to make it easier to go to bed and stay asleep? 

 A January 2020 survey of the American Osteopathic Association showed that physical health is the area of people's lives that most needed improvement: 42% of respondents listed it compared to 41% who identified financial security. Only 5% of Americans exercise 30 minutes per day, and only one-third of us get the recommended weekly exercise. 37% of Americans are obese, and one-third regularly get less than the recommended 7 hours of sleep per night. How can we do better at being healthy?