Awkwardly Anna

Awkwardly Anna

By Anna BarrReligion & SpiritualityChristianity
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Awkwardly Anna episodes

  • Ep. 46 Fitness and Lifestyle Adjustments That Work (with Special Guest Jessica Villerot)

    So excited to welcome Jessica Villerot to the show! Yes, that rhymes! 

    Jessica is a powerhouse. Truly. She is a wife, mom, caretaker, fitness coach, PPD warrior, I mean this list goes on! Her commitment to constantly growing and showing up FULLY in this life is beyond inspiring. I can't wait to introduce you all! 

    In this episode we discuss: 

    • What made Physical Therapist Jessica decide to stay home 
    • Why she sought out fitness coaching with Beach Body (& what this turned in to)  
    • How her life is different now because of her commitment to showing up  
    • Her advice for what you can do TODAY to show up more powerfully for yourself and your fitness 💪
    • Mom things, life things, mental health, fitness, all the things! 

      • To learn more from Jessica be sure to follow her on Instagram @jessicavillerot 

      And check out her free sample workout, recipes, and learn more about her mentorship programs here: https://linktr.ee/jessicavillerot

      44 min
    • Episode 45 Relationships with Food: Toxic Healthy, Diet Culture, All of it!

      I'm so excited to introduce you all to Laura Hudson today! Laura is a certified health coach. She coaches you to an energized and passionate life through her mindset and food coaching. 

      In this episode we discuss: 

      • What Laura does as a health coach 
      • Some tips you can implement TODAY to begin your freedom with health and food 
      • How to approach food in a way that isn't based in restriction or guilt (& how to approach food in a truly healthy way) 

        • To learn more about what Laura does, check out her coaching program, and sign up for your own FREE health coaching session visit her website at www.winningwithfoodandweight.com

        37 min
      • Episode 44 When Anxiety Creeps Back In...
        So you USED to have anxiety. You USED to deal with anxiety. But then BAM in it creeps. Back to tell your brain some lies and give you that uneasy "what if" feeling. That feeling of debilitating overwhelm. Whyyy? 
        Well because you're human. 
        But can you do anything? 
        YES! 
        Today we discuss my 3 area action plan on WHAT to do that actually helps and gets you back to being fully YOU. 
        -Encouragement Time 
        -Detective Time 
        -Action Time 
        Listen and save this for when you need it. Listen and use this if you need it now! 
        Have you checked out my life coaching programs yet? Visit www.awkwardlyanna.com/coaching and see which would work best for you to take control of your thoughts and your life and THRIVE exactly as God has made you to! 
        Resources mentioned in this episode: 
        I AM Affirmations From The Bible | Renew Your Mind | Identity In Christ   https://youtu.be/V__m-nK9tZk
        47 Christian Affirmations for Positive Thinking https://youtu.be/HdFAdZh6Nck
        Worship Music for Depression, Anxiety/Fear, and Self-Worth https://youtube.com/playlist?list=PL9urKWGhmkzpypLVBxFxBAaif57vSe8eG
        14 min
      • Episode 43 Advocating for Your Own Health
        In this episode, we discuss the 5 strategies you can implement now to begin advocating for your own health! 
        Interested in life coaching? Check out my FREE discovery consultation at www.awkwardlyanna.com/coaching
        22 min
      • Episode 42: Is it Healthy to Feel Regret?
        This is one of my least favorite topics. 
        So this is exactly why we need to chat about this:) 
        In this 🎙episode we quickly discuss 3 things: 
        If regret is healthy
        Examples of regret 
        What can we actually do with regret 
        Is this an area you could use some coaching on? Let's chat! https://awkwardlyanna.com/coaching
        12 min
      • Episode 41: Why I love aging/having birthdays!
        Birthday Episode! 
        Happy birthday to me! 🎂🎉🥳
        In this 🎙episode we discuss: 
        Some reasons why you might not like celebrating your birthday 
        A brief chat on the negative connotation of aging 
        How you can be inspired by aging 
        How you can see your birthday in a joyful light 
        Need mindset coaching to free yourself from negative feelings around aging/being celebrating? Reach out! Let's have a FREE discovery call to see if life coaching is for you! 
        Resources mentioned in this episode: 
        Christine Caine speaking on Aging 
        https://sermons.love/christine-caine/970-christine-caine-fountain-of-youth.html
        15 min
      • Episode 40 Picking a Hobby and WHY you should!
        This episode is all about hobbies! 
        Why you should have a hobby 
        How to pick a hobby
        What changes when you have a hobby 
        Is this an area you'd love to have life coaching on? Picking and implementing a hobby in your life as well as structuring your time to make this possible? Check out my new free discovery call to see if life coaching is for you! Email me at [email protected] to learn more!
        15 min
      • Episode 39 How to Create JOY in Your Daily Life
        In this episode we discuss 7 categories of life that one can evaluate for the purpose of fitting in JOY giving practices. 
        You'll learn what the categories are. 
        How to go through them constructively 
        What to add in or take out to easily create more joy in your daily-life in these areas (which in turn will create more joy in your ENTIRE life)! 
        Did you know life-coaches help with just this? Just with even more intention and specifics to YOU. If this is something you might be interested in check out my FREE coaching consult to see if this would be a good fit for you! Just email me at [email protected]
        20 min
      • Episode 38 Evaluating Your Goals 3 months Into the Year or 3 Months After You Began
        Do all your goals have to be set by January 1st and then CRUSHED by March 1st? Absolutely NOT. 
        But how can you keep progress on goals and still be someone that accomplishes goals throughout the year?
        Listen and hear how you can! 
        My simple approach to goal setting and reflecting makes goals ENJOYABLE to set and accomplish no matter what time of year it is! 
        Interested in life coaching? Want to learn if it might be a good fit for you? Email me [email protected] and let's chat!
        16 min
      • Episode 37 Loving the Season You're In! (yes, THIS season- the one you're thinking no way on!)
        This episode is about not just ignoring the reality of the hard moments in the season you're in...but finding the gratitude that gets you to where you are thinking POWERFULLY about the season you're in. We'll discuss the mindset strategies you can do to be balanced in the current season. Then you enter the next season so very set up for SUCCESS with your strong mindset strategies that you won't even believe it! 
        Is this an area you'd love to get some intentional mindset coaching on? I'd love to help! Check out my coaching options at https://awkwardlyanna.com/coaching
        13 min

      About Awkwardly Anna

      From the publisher's feed

      Anna Barr. Wife. Homeschool Mom.