This episode covers my 5 free ways to instantly become a better person! 😉 I hope you see the bit of sarcasm in this title. 

The categories are: 

✨If you were ready to start receiving coaching on any of these areas check out my coaching options at www.awkwardlyanna.com/coaching or email me directly at [email protected] ✨

Resources Mentioned: 

Phone usage survey- https://elitecontentmarketer.com/screen-time-statistics/#:~:text=As%20per%20eMarketer%2C%20the%20average,What%20is%20this%3F&text=That's%20roughly%2050%20days%20a%20year.

Checking your own phone usage on Android: Settings → Digital Well Being 

Feeling awkward around other moms is no joke. Whew. 

Here are some questions we answer in this episode: 

Is this an area you could use some 1 on 1 coaching on? Reach out to me! [email protected] and let's see if I have a coaching opening and if we'd be a good fit!

Thanks for listening and for leaving your review! This helps other people to find my show too! -Anna 

Looking back on the past in these 3 areas will open up your mind to SUCH gratitude and hope.  I know we hear so much about not looking back and only looking forward, not dwelling on the past, etc. But to FULLY ignore the past we miss out on some really beautiful things that in my life God really needed me to see-so maybe this is something that you could benefit from seeing as well. Speaking of GRATITUDE check out my new gratitude journal. It's a simple 3 step, 5 minute process to take your mind off of overwhelm or busy and fill it with joy and balance. Get yours here👉Gratitude Journal https://a.co/bhShUIV

Think you might be interested in life coaching? I'm opening up 2 more spots for September! Check my coaching options out here: https://awkwardlyanna.com/life-coaching

Communication with family as an adult can be so tricky! 

We all bring our feelings and memories into relationships and with family, and this can become even more challenging. 

But the work that we do in life coaching frees the feelings from the feeling of yuck, left out, not enough, lack of boldness, etc., and instead gets you to BOLDNESS. 

This episode is a preview of strategies and tips to make your communication with family as an adult FULLER and something you love doing! 

Do you need a BRIGHT or fun journal to begin or continue your journaling practice?  I've got you covered! Buy yours here: 

Yellow Journal: https://amzn.to/3zFy10N

Heart Journal: https://amzn.to/3Q1webK

Wanderlust Inspired Journal: https://amzn.to/3bexKbF

Your family has a family culture whether you're intentional about it or not. 

We're not talking about where you're from culture. Family culture as in - what you're about and why. What your intentional living is all about. 

Why not choose to be intentional about this? 

This doesn't mean perfection in how we do things just taking intention in envisioning our children's future and planning our days to reflect a daily life that leads to that. 

This can look like time spent together, activities, values, meals, music, hobbies, religion, etc. The important part is that you take the time to do the simple steps listed in this episode to create YOUR family culture. 

Feeling overwhelmed or like you're floating through each day? 

This new daily tracker notebook will help you become in charge of your day, find gratitude each day, and feel more deeply connected to TRULY living. 

Purchase yours here: https://amzn.to/3cODqJX

Journals Mentioned in Episode 56:

1 Month Journal for Boys: https://amzn.to/3zz3PEl

1 Month Journal for Girls: https://amzn.to/3b73HTj

Working at home with kids can be quite a balancing act. These tips will be sure to help you find better balance and see success in your work as well as your home life. Please leave a review so more people can hear about this 🎙 Thank you! Enter to win a free coaching session at www.awkwardlyanna.com

Buy your own daily tacker notebook here: https://amzn.to/3b83UW8