Your family has a family culture whether you're intentional about it or not. 

We're not talking about where you're from culture. Family culture as in - what you're about and why. What your intentional living is all about. 

Why not choose to be intentional about this? 

This doesn't mean perfection in how we do things just taking intention in envisioning our children's future and planning our days to reflect a daily life that leads to that. 

This can look like time spent together, activities, values, meals, music, hobbies, religion, etc. The important part is that you take the time to do the simple steps listed in this episode to create YOUR family culture. 

Feeling overwhelmed or like you're floating through each day? 

This new daily tracker notebook will help you become in charge of your day, find gratitude each day, and feel more deeply connected to TRULY living. 

Purchase yours here: https://amzn.to/3cODqJX

Journals Mentioned in Episode 56:

1 Month Journal for Boys: https://amzn.to/3zz3PEl

1 Month Journal for Girls: https://amzn.to/3b73HTj

Working at home with kids can be quite a balancing act. These tips will be sure to help you find better balance and see success in your work as well as your home life. Please leave a review so more people can hear about this 🎙 Thank you! Enter to win a free coaching session at www.awkwardlyanna.com

Buy your own daily tacker notebook here: https://amzn.to/3b83UW8

This quick encouragement boost is the second to last in our habits/routines series! 

These 3 EASY and quick habits can be put on autopilot in your mind. 

This will give you FREEDOM in your brain to do all the things-but do them well, balanced and WITHOUT overwhelm:) 

Your reviews are greatly appreciated THANK YOU! 

Did you enjoy this episode? Share with a friend! 

If you're interested in coaching to take overwhelm out of your life and life in a way that your brain feels FREE from all the assumed "this is just how life is" yuck feelings- reach out to me! www.awkwardlyanna.com 

Be sure to listen next week when we discuss good habits to have as a working mom! 

Buy your own daily tacker notebook here: https://amzn.to/3b83UW8

Let's talk PM/Nighttime Habits! 

This quick encouragement boost episode is for you if:

Quick. 

Personalized. 

Life-changing. 

Enter to win a free Coaching Discovery Call at www.awkwardlyanna.com 

AM Habits/Morning Routines  Quick and EASY ways to look at an AM routine (even if you don't think this is possible for you)  My take on 5AM wake-ups (gasp)  Sign up to receive special offers and updates from Anna Barr Life Coaching here:  https://awkwardlyanna.com/

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Is balance possible?  Find out in this quick burst episode why habits matter in creating GOOD, authentic balance in your life.  Episode mentioned in this: https://anchor.fm/anna-elyse-barr/episodes/When-youre-in-a-busy-season--planning-for-success--Advice-from-a-Mom-thats-also-a-life-coach-e1di9t4 Sign up to receive special promotions on life coaching offers, coupons, perks!  You can sign up with this link: https://awkwardlyanna.com/

Buy your own daily tacker notebook here: https://amzn.to/3b83UW8

THANK YOU to all my listeners for getting me to 50 episodes! Here's to 50 more🥂

Today's episode: 

Joy stealing. 

When something or someone leaves you feeling yuck, down, upset, less than, etc. 

Is there anything you can do? 

ABSOLUTELY! 

Listen and hear the 4 steps you can do to change your thoughts on joy-stealing and take JOYFUL positive action. 

I would LOVE to read your review in celebration of my 50th episode! THANK YOU! 

Special thank you to my lovely listeners in Chile! I am so blessed by you all! THANK YOU! THANK YOU! 

Is this an area you need coaching in? Email me! [email protected] and let's see if we'd be a good fit for coaching! 

Joy in your physical environment is easier to create than you might think! 

Yet this is SUCH an impactful life-giving area that you might not have considered yet. 

Learn the 3 areas I look to when doing a joy evaluation. 

If you're feeling stuck in any area of your life- I can help! 

Reach out to me at [email protected] and let's see if my coaching would be a good fit for you. 

Today we're talking JOY Basics! 

What is joy (dictionary and biblical definitions and my thoughts) 

Then 3 quick ways you can begin implementing JOY in your life right now! 

Is this an area you need direction and coaching on?  

Just message me *FREE COACHING* and let's chat!  [email protected] or find me on Instagram @annaelysebarr_ 

So delighted to start out my JOY month with Jennie Anderson of JennieJoy Journals! 

In this episode we discuss: 

Check out her affordable and beautiful journals on Amazon: search "JennieJoy Journals" on www.amazon.com 

Interested in a free life coaching discovery call? Email me [email protected] and let's chat!