was a guest on the Flying Upstream Podcast a few weeks ago and as promised, here is the link:

https://open.spotify.com/episode/0kHUJfBcTmu3tpU4y9ZCsp?si=tiwPjAe_QcCuCVBt_EaCGa

I wrote a letter to my 40 year old self back in 2020 and share it with you in the hopes that it inspires you to write your own letter.

Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to [email protected] to share your letter with me.

I neglected to mention I recorded an audio originally titled “Was It A Nightmare” by the author that I changed to “The Nightmare Is Over” https://www.reddit.com/u/LotsOfGifts555/s/dUxE6rMH8M Today i shared with you the best part of my day as well as some journal entries as I work to rebuild my foundation.

Tag me in your story or post on Instagram: Stakeandpotato3shttps://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.

Today I begin by telling you how I am able to recognize your beautiful soul and answer the why behind the naming of my podcast, Stake and Potato3s.

Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.

Mondays don’t always seem busy and yet today’s day was filled with activities that are moving me forward on my path including the beginning thoughts on writing a speech, recording an audio, an introductory session with a reiki client, reaching out to a player on the Texans, and uploading it to Reddit and YouTube as well as an entry in my book and painting. Upon reflection, it looks like I did a lot today. Here’s the link to the audio https://www.reddit.com/r/pillowtalkaudio/s/bDLcU0rzuT

Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to [email protected] to share the best part of your day with me.

I begin with talking about things I am grateful for on Super Bowl Sunday.

Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.

Today was my dad’s 75th birthday and I talk about how our relationship has changed over the years.

Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.

How does a week go by so fast? It’s the 1st day this week I’ve been able to go for a walk. I also decided to let go of a limiting belief and share it with you.

Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to [email protected] to share the best part of your day with me.

Today I recorded IWant You Here https://www.reddit.com/r/pillowtalkaudio/s/Dkx5zENihg and talk about my opinion of why we came to Earth: to learn how to love.

Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to [email protected] to share the best part of your day with me.

If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.

Thank you for agreeing to send me pictures of the best part of your day. You can send them to me via email [email protected] or tag me in your story or post on Instagram @stakeandpotato3s.

Today was a day of learning experiences including going live on Facebook.

Follow me on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected]

If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.