I painted “Better” literally earlier this evening and sharing about my Saturday and what it’s like to be in the drying process.

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If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.

TW: I talked about my eating disorder

I did a couple of new things today while I was recording myself today and uploaded those to YouTube and also asked my people on feetfinder to like and subscribe to the YouTube channel.

Today’s Audio I recorded was The Secrets The Stars Bequeath: https://www.reddit.com/u/LotsOfGifts555/s/nuyTDtQTcf)

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If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.

I took the day off of social media which I rarely ever do and had a quiet day which was nice compared to my normal day where I am on my phone for most of the day.

Thank you for 250 listens on Spotify :)

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If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.

After so much that I shared with you yesterday, there wasn’t a lot today which is what being in the hallway of life is about. I did share a post from @zannakeithley who that I will flourish and sometimes I need that reminder.

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If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.

There’s a lot to tell you about tonight starting with acknowledging 200 episodes. Wow. It snowed today in Houston, Texas and it was nice to look out the window and see the snow. I share another quote from J. Raymond as well as an exercise for when you have someone in your life that you don’t want to forgive.

“I am sorry. I don't want to forgive you. Please forgive me for that.”

If anyone comes to mind while you're saying it, place them into the Full Court of Atonement with you.

I-, place myself, - into a Full Court of Atonement with_. I ask to analyze our timelines and resolve any and all conflicts between us at their points of origin. I ask for amenable dissolution of this energy. I ask us all to be held accountable for our actions. l ask for Restoration of Peace.

I neglected to mention I recorded a new audio today titled “You Matter” and here is the link:

https://www.reddit.com/u/LotsOfGifts555/s/wLHRIQfIXI.

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If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.

I didn’t even notice that this was my 200th episode and that is cause for celebration!!! This episode is a continuation of last night’s letter because there were 2 missing pages and even though, I could have left it alone, that’s not who I am and so I wrote 2 additional pages. I also share an apology I found online written by J. Raymond.

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If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.

Trigger warning: I share a letter to my 20 year old self about being pregnant and I mention abortions.

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If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.

I started tonight on the lighter side of things by sharing a post my friend shared with me.

The audio I recorded today was called [I Just Have To Say -You’re Amazing](https://www.reddit.com/u/LotsOfGifts555/s/Apx4emU34G)

Also, I was incorrect, there are Luby’s locations spread out throughout Texas, even as far as El Paso.

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If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.

Tonight’s message begins with a card pull from a friend with the reminder that not every step you take will be a step forward.

Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to [email protected].

If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.

Tonight’s message begins with you never know the impact you are going to have on someone’s life so don’t wait for someone to be kind to you before you be kind to them. Just be kind, it’s different from nice, you never know what impact you had on them or whose life you might have saved.

Follow me on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to [email protected] if you want to join the Discord or follow me on [Twitter/X:](https://x.com/aylanau888?s=21)

If you or someone you know is in a domestic violence situation and in need of help, call 800-799-SAFE. An easy way to remember is if there are 800 abusers and you remove 799 of them, you will be safer.