In this episode of the Spirit Led podcast, Ayurvedic practitioner Daniel Bledsoe, shares practical ways to apply Ayurveda for optimal health, meditation practice, and spiritual awakening.

Key Takeaways

- Ayurveda means the “science/knowledge of life” and is a holistic system that addresses physical, mental, emotional and spiritual wellbeing.Healing modalities include herbal medicine, dietary changes, yoga postures (asana), breathing practices (pranayama), and meditation, among others.

- The 3 key doshas (mind-body constitutions) and how to balance them using common sense and Ayurvedic wisdom.

About Daniel Bledsoe

Daniel Bledsoe is an Ayurvedic practitioner who has studied extensively in the United States and India. He is an ordained minister in the Kriya Yoga tradition. He’s been practicing Kriya Yoga since 2013 when he met his teacher Roy Eugene Davis.

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Keywords

Ayurveda, doshas, Daniel Bledsoe, Center for Spiritual Awareness, Spirit Led podcast, Kriya, Kriya yoga, Paramahanasa Yogananada, Roy Eugene Davis