Abhyanga is the Ayurvedic practice of self massage using oil. It is a simple and luxurious practice you will look forward to each day and provides many health benefits. Abhyanga is profoundly grounding, soothes the mind, balances your dosha, and strengthens your health through stimulating circulation and lymphatic movement

In today's episode, you'll learn:

• The physical, mental, and emotional benefits of Abhyanga
• The three doshas and their defining characteristics
• Traditional techniques for practicing Abhyanga
• How to select the right herb and oil to balance your dosha

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CONNECT WITH SAJAH AND WHITNEY

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To get free in depth mini-courses and videos, visit our blog at:

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Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism:https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/

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ABOUT THE PLANT PATH

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The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.

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ABOUT WHITNEY

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Whitney Popham is an herbal practitioner and the co-founder of The School of Evolutionary Herbalism and Organic Unity. Her calling to plant medicine began from a deep passion for activism and a vision for creating healing and positive change in the world. She has devoted her life to that vision by being a humble vessel for the plants to touch people's lives and bring more healing and beauty into the world.

Through her own health challenges and struggles, she experienced the profound healing gifts of plant medicines and then committed her life to helping others reach vibrant levels of health. She specializes in digestive health in her clinical practice through working with herbal medicine, nutrition and lifestyle coaching. Her true gift is in listening to the plants through intuition and vision, which she uses to help her clients with healing on the emotional, psychological, spiritual, as well as physical levels of health.

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WANT TO FEATURE US ON YOUR PODCAST?

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If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.