When was the last time you did something that you enjoyed just for the pleasure it brought you, for no other reason than it made you feel happy?

How often do you take the time to check in with yourself, how you are feeling emotionally, what's really going on for you internally, just asking yourself How am I today?

How many women do you know that put themselves first in this way, that give themselves what they desire, that don't spend the majority of their time taking care of others or how they feel? Do you do that, put yourself top of your priority list, or have you adopted the mindset that many women seem to have, that it's selfish and somehow that's a bad thing?

Have you allowed yourself to buy into all the BS that loving yourself, I mean really loving yourself is something to almost be avoided?

In today's episode, I would like to help you to receive the greatest gift you will ever get from yourself or anyone else and that is to learn the Art of Loving Yourself.

Intrigued, what to know more, then let's begin

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How many journeys do you ever take that you do your best to make as challenging and complicated as you can? not many. Most people do their best to plan it out to avoid things happening that have them feeling anything but ease and pleasure along the way, so why is it we don't use the same mindset when it comes to doing our life?

Your life is a journey

So, why does it seem that we do our best to make our lives and the things we desire so challenging and difficult to receive. Why don't we adopt the same philosophy as with our journeys and make it as pleasant and enjoyable as we can?

Who told you it had to be complicated and, where did you hear that having challenges where in any way something to be celebrated as anything we have gotten past.

In today's episode, I am going to talk about how the real joy of your life is in the journey, and how you can make it as pleasing or as challenging as you desire because it's all in your control

Interested to hear more, then come join me

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So often we can spend our days feeling negative emotions of some kind, looking at all the things that are not working out for us as we would like, we can get so used to feeling this way that it doesn’t even register that we are doing it.   As time passes feeling and thinking this way can become our norm, and being happy which is your natural state of being, it's who you really are, can seem anything but your norm.

So in today's podcast, I want to help you to see the many benefits that can come from you allowing happiness into every corner of your life.

After all, Happiness is an INSIDE JOB, so if your interested to know more come join me.

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Do you show Appreciation? Are you aware that it’s the rich soil you plant your future in?

How often do you show Appreciation?

In this episode, I will help you to see the many benefits that showing appreciation or being grateful can bring to your life

And how showing appreciation for anything in your life begins to create powerful and immediate changes in your life

How it gives you more reasons each day to be thankful for the things in your life as it is now and opens the flood gates to allow more things to come into your life to feel appreciation for

Interested to know more, then listen to this episode

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Welcome to the B Bold B Authentic BU Podcast

Every other week, I will bring you personal conversation and information to awaken your soul to who you really are, so you can get in touch with the wholeness of who you are and get clear about what’s getting in the way of what you really desire

· How do you see yourself?

· Do you know what you want and why you want it?

· Are the choices and decisions you make yours, or do they come from a place of doubt, and fear, are you allowing others to tell you what’s right for your life?

I will help you to get clear what it looks and feels like for you to design the life that you want to live, to take your dreams off the back burner and turn them into your non-negotiables, knowing that they are not just daydreams and that its more than possible for you to have it all, whatever that means for you.

I think in life it can be all go, and we can easily find ourselves doing our life by what other people think is right for us.

We can fail to see just how amazing, worthy, and deserving we truly are.

In each episode, I will be talking about the many different things that can get in the way of you knowing that.

I will shine a light on areas that have you feeling stuck and help you to develop the tools to enable you to do your life on your terms, after all, you are the creator of the book called my life.

You have unlimited potential and unlimited desires and here on this podcast, we embrace both.

I want you to see who you truly are to love and know how worthy you are.

Isn’t it time you stopped all the natter and chatter and created a life that you want to wake up to each day?

So, what do you really desire your life to look like?

What are you not allowing yourself to receive, and where do you feel blocked?

You've got good at putting other people first, I want to help you to awaken the woman inside and stop dismissing yourself, and putting yourself last on your list, it's your time to shine

Ask yourself “How good am I willing to let my life get”

I wanted to create a space for you to stop, take a breath, and allow yourself to feel ease, it’s a space where you can get clear and dive into the wholeness of who you truly are, when you let go of what is no longer serving you, open up and see how totally amazing, beautiful, gifted you are, and how you are here for so much more than you may ever have thought was possible.

Interested, then the conversation starts now

Come join me and know you are never alone, that you are loved, more than enough

Until next time remember B Bold B Authentic BU